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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/11/21 1:22.0 322m 2:07.3 View workout
06/11/21 1:06.0 276m 1:59.5 View workout
06/11/21 1:07.0 293m 1:54.3 View workout
06/11/21 1:09.0 282m 2:02.3

curl&press 11sx20, 20sx15, 20, 30sx5,5,5

 View workout
06/11/21 1:07.0 273m 2:02.7

DL 100x10, 122x10, 166x8, 199x7, 210x3, 221x2, 232x1

 View workout
06/11/21 1:08.0 268m 2:06.8 View workout
06/11/21 1:06.0 282m 1:57.0 View workout
06/11/21 1:25.0 307m 2:18.4 View workout
06/11/21 1:11.0 278m 2:07.6

warmup for DL

 View workout
06/11/21 1:00.0 216m 2:18.8

r

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06/11/21 5:00.0 1,286m 1:56.6

5x1 min/1 min rest

 View workout
06/10/21 1:00.0 272m 1:50.2

bench 110x12, 132x8, 143x3 (too much gardening in the hot sun!!)
chis 8.,8,8,9,8,8

 View workout
06/10/21 1:00.0 263m 1:54.0

db bench 20sx30, 30sx30, 40sx20

 View workout
06/10/21 2:10.0 524m 2:04.0

morning

 View workout
06/10/21 2:02.0 524m 1:56.4 View workout
06/09/21 2:28.0 544m 2:16.0

morning

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06/08/21 0:17.3 100m 1:26.5 View workout
06/08/21 0:16.9 100m 1:24.5

50/10
FP2:00
BP1:21

 View workout
06/08/21 0:16.9 100m 1:24.5

SPM 50 D10
FP 1:59
BP1:21

 View workout
06/08/21 0:17.9 100m 1:29.5

curl & press 20sx15,20, 30sx7,6,5

 View workout
06/08/21 1:07.0 315m 1:46.3

DL 100x10, 133x10,166x8, 199x7,6 210x3, 221x1,1

 View workout
06/08/21 1:06.0 294m 1:52.2 View workout
06/08/21 1:01.0 250m 2:02.0 View workout
06/08/21 2:25.0 540m 2:14.2

warmup

 View workout
06/07/21 0:30.0 167m 1:29.8 View workout