Sign Up
8,232,441
Lifetime Meters
589,168
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/25/21 254m 1:12.0 2:21.7

warmup for light squats/DL

 View workout
06/25/21 2,505m 12:12.0 2:26.1

back sore--slow and easy

 View workout
06/24/21 292m 1:09.0 1:58.1 View workout
06/24/21 281m 1:06.0 1:57.4 View workout
06/24/21 280m 1:06.0 1:57.8 View workout
06/24/21 270m 1:08.0 2:05.9

skull crushers/close grip bench 12/20

 View workout
06/24/21 286m 1:08.0 1:58.8

bench 110x12, 132x8,8,8; 143x2, 154x2, 160x1, 165x1

 View workout
06/24/21 296m 1:06.0 1:51.4

chins 9,6,9
pups 5,10,11

 View workout
06/24/21 284m 1:06.0 1:56.1

dbell bench 20sx30, 30sx25 with pullovers

 View workout
06/24/21 261m 1:07.0 2:08.3 View workout
06/24/21 252m 1:13.0 2:24.8

warm up for chest workout

back sore so slow start

 View workout
06/24/21 2,506m 11:54.0 2:22.4

sore back so easy row

 View workout
06/23/21 1,100m 5:00.0 2:16.3 View workout
06/23/21 1,038m 5:00.0 2:24.5

back sore on left side so very cautious row

 View workout
06/22/21 285m 1:07.0 1:57.5 View workout
06/22/21 315m 1:06.0 1:44.7 View workout
06/22/21 312m 1:08.0 1:48.9

c&P 11sx20, 20x15. 30sx5,5,5,5

 View workout
06/22/21 287m 1:06.0 1:54.9

DL 100x10.144x10, 177x9,199x6, 220x2
hurt left side of back on 2nd

 View workout
06/22/21 288m 1:09.0 1:59.7

squat 56x10, 80x10, 100x100

 View workout
06/22/21 527m 2:13.0 2:06.1

warmup

 View workout