Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	2,269m	9:59.6	2:12.1	RowErg	Lwt	db bench 30sx30 pups 8	View workout
07/12/21	1,508m	6:43.0	2:13.6	RowErg	Lwt	morning row db bench 20sx30 pups 8	View workout
07/09/21	411m	1:41.0	2:02.8	RowErg	Lwt	cooldown cable trix12	View workout
07/09/21	286m	1:06.0	1:55.3	RowErg	Lwt	chins 8,9,8 pups 8,10,8	View workout
07/09/21	318m	1:07.0	1:45.3	RowErg	Lwt	bench 100x15, 122x10, 144x4, 150x3, 122x8	View workout
07/09/21	292m	1:05.0	1:51.3	RowErg	Lwt		View workout
07/09/21	280m	1:06.0	1:57.8	RowErg	Lwt		View workout
07/09/21	277m	1:08.0	2:02.7	RowErg	Lwt	dbell bench 20sx20, 30sx20 with pullovers	View workout
07/09/21	263m	1:10.0	2:13.0	RowErg	Lwt	warmup for chest	View workout
07/09/21	2,227m	10:00.0	2:14.7	RowErg	Lwt	morning wakeup	View workout
07/08/21	309m	1:07.0	1:48.4	RowErg	Lwt	back feels somewhat better but still remain cautious with the speed and weight	View workout
07/08/21	398m	1:32.0	1:55.5	RowErg	Lwt	DL 56x10, 100x5, 11x5 goblet squat 20x10x3	View workout
07/08/21	589m	2:29.0	2:06.4	RowErg	Lwt		View workout
07/08/21	1,091m	4:59.0	2:17.0	RowErg	Lwt		View workout
07/07/21	515m	2:03.0	1:59.4	RowErg	Lwt	chins 8,,4 skull crushers 15, 20	View workout
07/07/21	522m	2:13.0	2:07.3	RowErg	Lwt	pus 8 cable tri 10	View workout
07/07/21	314m	1:16.0	2:01.0	RowErg	Lwt	bench 110x12, 132x9, 150x5,5,4 pups 8	View workout
07/07/21	310m	1:16.0	2:02.5	RowErg	Lwt	pups 12	View workout
07/07/21	288m	1:06.0	1:54.5	RowErg	Lwt	chins 8	View workout
07/07/21	531m	2:05.0	1:57.7	RowErg	Lwt	dbell bench 30sx30 chins 6, pups 6	View workout

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