Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/21	4:24.3	1,000m	2:12.1	RowErg	Warmup	View workout
08/26/21	1:02.0	266m	1:56.5	RowErg		View workout
08/26/21	1:06.0	257m	2:08.4	RowErg		View workout
08/26/21	2:01.0	526m	1:55.0	RowErg	sl calf 10x4	View workout
08/26/21	3:05.0	736m	2:05.6	RowErg	squat 78x20, 100x20, 111x20 C&P 13.5x15,20, 20sx15,16, 30sx4	View workout
08/26/21	5:07.0	1,077m	2:22.5	RowErg	warmup	View workout
08/25/21	1:07.0	308m	1:48.7	RowErg		View workout
08/25/21	1:36.0	417m	1:55.1	RowErg	chins 8,8,8,8,4,3,2, tri ext 13.5x20,15 cable tri	View workout
08/25/21	2:07.0	510m	2:04.5	RowErg	db bench 20sx40, 30sx35, 40sx26 bench 100x12,3,3,3,3,3	View workout
08/25/21	3:08.0	662m	2:21.9	RowErg		View workout
08/24/21	0:27.0	131m	1:43.0	RowErg		View workout
08/24/21	0:47.0	217m	1:48.2	RowErg	single calf raise 10x5sets	View workout
08/24/21	1:14.0	319m	1:55.9	RowErg	C&P 13.5x20, 20x10,15,16 30sx4	View workout
08/24/21	1:54.0	461m	2:03.6	RowErg	DL 56x10,78x10,100x10,122x10, 144x8,166x6	View workout
08/24/21	2:35.0	566m	2:16.9	RowErg	warmup	View workout
08/23/21	1:06.0	285m	1:55.7	RowErg		View workout
08/23/21	1:12.0	310m	1:56.1	RowErg	pullovers 20,16,12 chins 8,8,7,8 knee to elbow 40,30,30	View workout
08/23/21	1:08.0	277m	2:02.7	RowErg	db bench 20sx35, 30sx30, 40sx23 bench 100x12,3,3,3,2	View workout
08/23/21	8:53.0	2,000m	2:13.2	RowErg	very slow start as sore lower back	View workout
08/22/21	1:29.0	384m	1:55.8	RowErg	knee to elbow 20,20,39,20	View workout
08/22/21	1:33.0	389m	1:59.5	RowErg	single leg calf raise10x5	View workout
08/22/21	1:17.0	314m	2:02.6	RowErg	C&) 13sx20,20sx12,12,15	View workout
08/22/21	1:14.0	308m	2:00.1	RowErg	squat air10,20x10,56x10,78x10,100x10	View workout
08/22/21	3:06.0	711m	2:10.8	RowErg	waarmup	View workout
08/21/21	1:10.0	311m	1:52.5	RowErg		View workout

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