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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/17/21 1:07.0 302m 1:50.9 View workout
06/17/21 1:07.0 305m 1:49.8

bench 110x12, 132x9,, 143x4, 149x3, 154x2, 160x1

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06/17/21 1:06.0 280m 1:57.8

chins/pups 9,11,9,10,9,9

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06/17/21 1:06.0 273m 2:00.8

DB bench 20sx30, 30sx20, 40sx20

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06/17/21 6:38.0 1,514m 2:11.4

warmup

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06/16/21 1:05.0 241m 2:14.8

warmup

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06/16/21 1:00.0 189m 2:38.7

r

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06/16/21 10:00.0 2,640m 1:53.6

10x1 min/1 min rec

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06/15/21 2:01.0 516m 1:57.2 View workout
06/15/21 1:34.0 410m 1:54.6

DL232X3

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06/15/21 1:10.0 311m 1:52.5

DL210X5

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06/15/21 0:36.4 200m 1:31.0

DL177X8

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06/15/21 0:17.1 100m 1:25.5

D9.5 SPM 49

 View workout
06/15/21 0:17.2 100m 1:26.0

D9.5, SPM49
DL133X8

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06/15/21 0:38.6 200m 1:36.5

DL100X10

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06/15/21 1:08.0 306m 1:51.1

C&P 11SX20, 20SX20, 30SX6,6,6

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06/15/21 1:38.0 415m 1:58.0

squat 56x10, 100x10

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06/15/21 2:20.0 542m 2:09.1 View workout
06/14/21 0:17.4 100m 1:27.0

D10SPM48
FP2;02 BP 1:24

 View workout
06/14/21 0:17.7 100m 1:28.5

D9SPM48
FP2;07 BP 1:26

 View workout
06/14/21 0:18.2 100m 1:31.0

D9 SPM 43
FP2;05 BP 1:28

 View workout
06/14/21 1:06.0 324m 1:41.8

bench 110x12, 132x10, 143x6,6
chins 10,10,9
pull ups 11,11,10

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06/14/21 1:06.0 297m 1:51.1

DB bench 20sx50, 30sx30

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06/14/21 1:06.0 263m 2:05.4

warmup for PM chest

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06/14/21 11:01.0 2,529m 2:10.6

morning row with pick ups down to 1:37

 View workout