Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/21	542m	2:21.0	2:10.0	RowErg	Lwt		View workout
06/29/21	511m	2:16.0	2:13.0	RowErg	Lwt		View workout
06/29/21	500m	1:45.7	1:45.7	RowErg	Lwt	SPM 30 D 8 C&P 30sx6	View workout
06/29/21	500m	1:54.7	1:54.7	RowErg	Lwt	squat 80x20 DL 100x10 C&P 11sx20, 20s x15,16 SPM 24 D8	View workout
06/29/21	500m	1:58.5	1:58.5	RowErg	Lwt	goblet squat 20 with 20lbs DL 80x10	View workout
06/29/21	500m	2:00.4	2:00.4	RowErg	Lwt	air squat 20 DL 56x10	View workout
06/29/21	571m	2:34.0	2:14.8	RowErg	Lwt	waarmup	View workout
06/28/21	307m	1:19.0	2:08.6	RowErg	Lwt		View workout
06/28/21	507m	1:59.0	1:57.3	RowErg	Lwt	chins 10,10,10 P Ups 11,11,8	View workout
06/28/21	514m	2:00.0	1:56.7	RowErg	Lwt	bench 88x20, 110x15, 132x10, 154x3	View workout
06/28/21	510m	2:01.0	1:58.6	RowErg	Lwt	DB bench 20sx30	View workout
06/28/21	563m	2:34.0	2:16.7	RowErg	Lwt	warmup for chest	View workout
06/27/21	561m	2:36.0	2:19.0	RowErg	Lwt		View workout
06/26/21	424m	1:46.0	2:05.0	RowErg	Lwt		View workout
06/26/21	298m	1:11.0	1:59.1	RowErg	Lwt	skull crushers/close grip bench 12/20	View workout
06/26/21	304m			RowErg	Lwt	bench 110x10, 132x8, 143x6, 154x3	View workout
06/26/21	406m	1:36.0	1:58.2	RowErg	Lwt	chins 8.9.9.9 pull ups 9,10	View workout
06/26/21	513m	2:07.0	2:03.7	RowErg	Lwt	dbell bench 20sx30, 30sx30, 40s x20	View workout
06/26/21	1,091m	5:02.0	2:18.4	RowErg	Lwt	warmup for chest back still sore	View workout
06/25/21	255m	1:07.0	2:11.3	RowErg	Lwt	squat 56x10x2 DL 56x10 rehab back	View workout

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