Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	1:11.0	310m	1:54.5	RowErg	SL calf 10x5	View workout
08/31/21	1:18.0	309m	2:06.2	RowErg	squat airx10, 20x20, 56x20, 89x20, 116x25	View workout
08/31/21	1:24.0	312m	2:14.6	RowErg	warmup	View workout
08/30/21	1:27.0	333m	2:10.6	RowErg		View workout
08/30/21	2:04.0	527m	1:57.6	RowErg	tri ext 13.5x20 cable tri	View workout
08/30/21	1:03.0	293m	1:47.5	RowErg	knee to elbow 40,30,30	View workout
08/30/21	0:59.0	272m	1:48.4	RowErg	chins 6,7,8,6,3,2	View workout
08/30/21	1:08.0	286m	1:58.8	RowErg	db bench 20sx40, 30sx35, 40sx23 bench 105x12,3,3,3,2; 122x6,6	View workout
08/30/21	1:15.0	287m	2:10.6	RowErg	warmup	View workout
08/29/21	0:47.0	210m	1:51.9	RowErg		View workout
08/29/21	0:47.0	217m	1:48.2	RowErg	curl &Press 13.5sx25 20sx15,16 30sx4	View workout
08/29/21	1:07.0	300m	1:51.6	RowErg	SL calf 10x5	View workout
08/29/21	1:05.0	280m	1:56.0	RowErg	DL 56x10, 78x10, 100x10, 122x6.144x4.166x4. Sore right groin?	View workout
08/29/21	2:36.0	578m	2:14.9	RowErg	warmup	View workout
08/29/21	2:24.0	540m	2:13.3	RowErg	morning	View workout
08/28/21	1:21.0	315m	2:08.5	RowErg	cooldown	View workout
08/28/21	1:05.0	301m	1:47.9	RowErg		View workout
08/28/21	1:09.0	303m	1:53.8	RowErg	tri ext 13.5sx20,20	View workout
08/28/21	1:12.0	299m	2:00.4	RowErg	chins 8,8,8,8,6 knee to elbow40,30,30,30	View workout
08/28/21	1:19.0	306m	2:09.0	RowErg	db bench 20sx40,30sx35, 40sx27 bench 105x12,3,3,3,3,2	View workout
08/28/21	5:09.0	1,060m	2:25.7	RowErg	warmup	View workout
08/27/21	2000m	7:52.5	1:58.1	RowErg		View workout
08/27/21	0:23.0	114m	1:40.8	RowErg	Warmup	View workout
08/27/21	4:24.3	1,000m	2:12.1	RowErg	Warmup	View workout
08/26/21	1:02.0	266m	1:56.5	RowErg		View workout

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