Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/21	5:05.0	1,107m	2:17.7	RowErg	recovery row	View workout
12/12/21	1:00.0	202m	2:28.5	RowErg	r	View workout
12/12/21	5:00.0	1,385m	1:48.3	RowErg	5x 1 in/40 sec r	View workout
12/12/21	1:00.0	227m	2:12.1	RowErg	rec	View workout
12/12/21	5:00.0	1,308m	1:54.6	RowErg	5x 1 in/40 sec rec	View workout
12/12/21	10:07.0	2,273m	2:13.5	RowErg	warmup no weights today	View workout
12/11/21	1:16.0	305m	2:04.5	RowErg	cooldown	View workout
12/11/21	1:16.0	304m	2:05.0	RowErg	wrist curls 20x20	View workout
12/11/21	1:07.0	305m	1:49.8	RowErg	k to E 50,40,30	View workout
12/11/21	1:08.0	303m	1:52.2	RowErg	C&P 13.5sx21, 20sx15,16,15,16	View workout
12/11/21	1:12.0	300m	2:00.0	RowErg	SLCR 10,12,14,16,18,20	View workout
12/11/21	1:17.0	301m	2:07.9	RowErg	DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3, 232x2	View workout
12/11/21	3:06.0	663m	2:20.2	RowErg	very slow warmup for DL	View workout
12/11/21	5:06.0	1,023m	2:29.5	RowErg	very slow morning wakeup	View workout
12/10/21	10:06.0	2,214m	2:16.8	RowErg	morning wakeup	View workout
12/09/21	2:14.0	537m	2:04.7	RowErg	cooldown	View workout
12/09/21	1:36.0	419m	1:54.5	RowErg	knee to e 30x5	View workout
12/09/21	1:07.0	306m	1:49.4	RowErg	tri ext 10	View workout
12/09/21	1:08.0	305m	1:51.4	RowErg	bench 111 x10, 133x6, 144x4, 155x2	View workout
12/09/21	1:37.0	416m	1:56.5	RowErg	pups 7,8,8,6 chins 9.10,9	View workout
12/09/21	2:06.0	521m	2:00.9	RowErg	db bench 20sx30, 40sx20 pullovers 20,20	View workout
12/09/21	5:07.0	1,137m	2:15.0	RowErg	warmup	View workout
12/08/21	4:34.7	1,000m	2:17.3	RowErg		View workout
12/08/21	1000m	3:43.6	1:51.8	RowErg	200/1:42.7 400/145 600/2:02.7 800/2:00.5 1000/1:48	View workout
12/08/21	1:00.0	189m	2:38.7	RowErg	R	View workout

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