Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/21	1,147m	5:06.0	2:13.3	RowErg	Lwt	morning wakeup	View workout
09/11/21	502m			RowErg	Lwt	cooldown Note: last 30 sec tweaked lower back again on first pull to 2:03	View workout
09/11/21	163m	0:30.0	1:32.0	RowErg	Lwt	tri ext 13.5x24	View workout
09/11/21	156m	0:30.0	1:36.1	RowErg	Lwt	pullovers 20x20, 30x12, 40x10	View workout
09/11/21	154m	0:30.0	1:37.4	RowErg	Lwt	knee to elbow 50, 30,20,20 ,30	View workout
09/11/21	301m	1:05.0	1:47.9	RowErg	Lwt	bench 100x12, 122x9, 144x4	View workout
09/11/21	412m	1:38.0	1:58.9	RowErg	Lwt	chins 8,9,8,9 with 13.5lbs 6,5 5	View workout
09/11/21	563m	2:24.0	2:07.8	RowErg	Lwt	db bench 20sx30, 30sx30, 40sx20	View workout
09/11/21	566m	2:36.0	2:17.8	RowErg	Lwt	warmup	View workout
09/10/21	164m	0:30.0	1:31.4	RowErg	Lwt		View workout
09/10/21	154m	0:30.0	1:37.4	RowErg	Lwt		View workout
09/10/21	431m	1:36.0	1:51.3	RowErg	Lwt	knee to elbow 50,50,30	View workout
09/10/21	423m	1:36.0	1:53.4	RowErg	Lwt	sl calf 10x5	View workout
09/10/21	409m	1:37.0	1:58.5	RowErg	Lwt	C&P 13.5x20,30,30/20sx15,16/30xx5	View workout
09/10/21	386m	1:37.0	2:05.6	RowErg	Lwt	DL 56x10, 89x10, 122x10, 155x8, 166x6, 199x3	View workout
09/10/21	511m	21:29.0	21:01.2	RowErg	Lwt	warmup	View workout
09/09/21	1,018m	4:31.0	2:13.1	RowErg	Lwt		View workout
09/08/21	157m	0:30.0	1:35.5	RowErg	Lwt	slow start 2:12 (still careful with back)	View workout
09/08/21	221m	0:52.0	1:57.6	RowErg	Lwt	pullovers 2ox20, 30x15,40x10 tri ext 13.5sx23	View workout
09/08/21	281m	1:05.0	1:55.6	RowErg	Lwt	chins 7,8,9 with13.5lbs 5,5	View workout

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