Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/22	10:08.0	2,123m	2:23.1	RowErg	morning row	View workout
12/31/21	15:06.0	3,310m	2:16.8	RowErg	nice slow morning row	View workout
12/30/21	0:30.0	159m	1:34.3	RowErg	D8 SPM 38	View workout
12/30/21	0:30.0	153m	1:38.0	RowErg	wrist curls 13.5x20, 56x5,10, 20x20	View workout
12/30/21	1:07.0	303m	1:50.5	RowErg	pull ups 6,6,6 chins 8,8	View workout
12/30/21	1:08.0	292m	1:56.4	RowErg	K to E 20x5	View workout
12/30/21	1:23.0	307m	2:15.1	RowErg	bench 88x10,99x10,110x10,121x9,132x6	View workout
12/30/21	4:06.0	1,043m	1:57.9	RowErg	4x 1 min superset with db 20sx20,30sx20,40sx20 bar bench 88x20	View workout
12/30/21	2:36.0	561m	2:19.0	RowErg	warmup	View workout
12/29/21	1:07.0	278m	2:00.5	RowErg	DL 56x10, 100x10 Cleans 56x10	View workout
12/29/21	4:22.0	1,021m	2:08.3	RowErg	warmup	View workout
12/28/21	10:07.0	2,388m	2:07.0	RowErg	morning rowing interspersed with light bench, last set 110x10	View workout
12/27/21	2:08.0	469m	2:16.4	RowErg		View workout
12/27/21	3:07.0	664m	2:20.8	RowErg	warmup squat 56x10,78x10, 100x10, 122x10,144x20	View workout
12/26/21	6000m	25:37.9	2:08.1	RowErg		View workout
12/26/21	5:11.0	1,110m	2:20.0	RowErg	warmup for 6K time trial	View workout
12/24/21	4:16.0	1,019m	2:05.6	RowErg	pups 7	View workout
12/24/21	5:26.0	1,175m	2:18.7	RowErg	bench 44x20, 66x15, 88x10, 99x8, 110x6, 121x5	View workout
12/24/21	5:07.0	1,116m	2:17.5	RowErg	morning wakeup	View workout
12/23/21	0:43.0	208m	1:43.3	RowErg		View workout
12/23/21	0:48.0	209m	1:54.8	RowErg		View workout
12/23/21	1:07.0	281m	1:59.2	RowErg		View workout
12/23/21	1:06.0	263m	2:05.4	RowErg	K to E 200	View workout
12/23/21	1:31.0	363m	2:05.3	RowErg	C&P 13.5xx10,21,15	View workout
12/23/21	1:31.0	354m	2:08.5	RowErg	DL 56x5, 100x5, 122x5,144x5,166x5,188x3,210x1, 232x1,254x1	View workout

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