Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	287m	1:07.0	1:56.7	RowErg	Lwt	chins 6,6,8,6,6,7*5with 20lbs,8	View workout
09/22/21	309m	1:19.0	2:07.8	RowErg	Lwt	cooldown	View workout
09/22/21	318m	1:06.0	1:43.7	RowErg	Lwt		View workout
09/22/21	301m	1:06.0	1:49.6	RowErg	Lwt	tri ext 13.5sx22 cable tri 10	View workout
09/22/21	295m	1:06.0	1:51.8	RowErg	Lwt	knee to elbow 30,30, 50	View workout
09/22/21	292m	1:07.0	1:54.7	RowErg	Lwt	pullovers 20x20, 30x15, 40x10	View workout
09/22/21	281m	1:07.0	1:59.2	RowErg	Lwt	bench 100x15, 122x10, 144x4,4,3	View workout
09/22/21	268m	1:08.0	2:06.8	RowErg	Lwt	DB bench 20sx30, 30sx25, 40sx20	View workout
09/22/21	249m	1:08.0	2:16.5	RowErg	Lwt	warmup	View workout
09/21/21	100m	0:17.1	1:25.5	RowErg	Lwt	DL221x1	View workout
09/21/21	100m	0:17.4	1:27.0	RowErg	Lwt	DL 210x1	View workout
09/21/21	165m	0:30.0	1:30.9	RowErg	Lwt	DL 199x6, C&P 30xx6, KtoE 20, 30	View workout
09/21/21	308m	1:06.0	1:47.1	RowErg	Lwt	DL 166x8, SLC 16, C&P 20xx18	View workout
09/21/21	535m	2:06.0	1:57.7	RowErg	Lwt	DL 133x10, SLC 14, C&P 20sx16	View workout
09/21/21	752m	3:06.0	2:03.6	RowErg	Lwt	Dl 100x10, SLC 12, C&) 13.5sx30	View workout
09/21/21	1,013m	4:22.0	2:09.3	RowErg	Lwt	DL 56x10, SL Calf 10, C&P 13.5sx20	View workout
09/21/21	1,127m	5:06.0	2:15.7	RowErg	Lwt	warmup	View workout
09/20/21	308m	1:06.0	1:47.1	RowErg	Lwt		View workout
09/20/21	306m	1:07.0	1:49.4	RowErg	Lwt	tri ext 13.5x20	View workout
09/20/21	291m	1:06.0	1:53.4	RowErg	Lwt	pullovers 20x10, 30x10, 40x10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts