Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/21	1:06.0	281m	1:57.4	RowErg	BENCH 105X12, 127X8, 144X3,3,3 SPM 22	View workout
09/29/21	1:08.0	292m	1:56.4	RowErg	SPM 24	View workout
09/29/21	1:06.0	282m	1:57.0	RowErg	SPM24	View workout
09/29/21	1:07.0	310m	1:48.0	RowErg	SPM 28 k TO e 30,30,30, 20, 20	View workout
09/29/21	1:06.0	285m	1:55.7	RowErg	chins 7,8,9,6,6,6*, 8	View workout
09/29/21	1:07.0	268m	2:05.0	RowErg	DB bench 20sx30, 30sx25, 40sx20 superset with pullovers 20,15,10	View workout
09/29/21	5:08.0	1,129m	2:16.4	RowErg	WARMUP	View workout
09/28/21	2:11.0	503m	2:10.2	RowErg	cooldown	View workout
09/28/21	2:07.0	520m	2:02.1	RowErg	SLCR 12,14,1,6,18,20,10	View workout
09/28/21	4:06.0	959m	2:08.2	RowErg	C&P 13.5sx20, 30, 20sx18,18	View workout
09/28/21	4:08.0	926m	2:13.9	RowErg	squat air 20, gob20x20, 56x20, 100x20, 133x20, 138.5x20	View workout
09/28/21	4:07.0	889m	2:18.9	RowErg	warmup	View workout
09/27/21	1:08.0	278m	2:02.3	RowErg		View workout
09/27/21	1:08.0	263m	2:09.2	RowErg		View workout
09/27/21	1:07.0	290m	1:55.5	RowErg	face pulls	View workout
09/27/21	1:06.0	304m	1:48.5	RowErg	tri ext 20 with 13.5s cable tris	View workout
09/27/21	1:37.0	439m	1:50.4	RowErg	chins 6,8,8,6,7, 6,6,8	View workout
09/27/21	2:05.0	517m	2:00.8	RowErg	bd bench 20sx30, 30sx25, 40sx20 pullovers 20,15,10	View workout
09/27/21	6:47.0	1,516m	2:14.2	RowErg	warmup	View workout
09/25/21	1:18.0	310m	2:05.8	RowErg	cooldown	View workout
09/25/21	1:07.0	314m	1:46.6	RowErg		View workout
09/25/21	1:06.0	296m	1:51.4	RowErg		View workout
09/25/21	1:07.0	293m	1:54.3	RowErg	slcr 10,12,141,16, 18	View workout
09/25/21	1:07.0	293m	1:54.3	RowErg	slcr 10,12,141,16, 18	View workout
09/25/21	1:06.0	282m	1:57.0	RowErg	DL 56x10, 100x10, 133x10, 166x8, 199x7, 210x1, 221x1	View workout

«
1
2
...
171
172
173
174
175
176
177
...
459
460
»