Ken Benoit

Log

Date Distance Time Pace Comments Action
09/27/21 439m 1:37.0 1:50.4

chins 6,8,8,6*,7*, 6*,6*,8

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09/27/21 517m 2:05.0 2:00.8

bd bench 20sx30, 30sx25, 40sx20
pullovers 20,15,10

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09/27/21 1,516m 6:47.0 2:14.2

warmup

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09/25/21 310m 1:18.0 2:05.8

cooldown

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09/25/21 314m 1:07.0 1:46.6 View workout
09/25/21 296m 1:06.0 1:51.4 View workout
09/25/21 293m 1:07.0 1:54.3

slcr 10,12,141,16, 18

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09/25/21 293m 1:07.0 1:54.3

slcr 10,12,141,16, 18

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09/25/21 282m 1:06.0 1:57.0

DL 56x10, 100x10, 133x10, 166x8, 199x7, 210x1, 221x1

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09/25/21 1,149m 5:06.0 2:13.1

warmup

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09/24/21 318m 1:18.0 2:02.6 View workout
09/24/21 319m 1:20.0 2:05.3

chins 6,6,6,6

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09/24/21 316m 1:24.0 2:12.9

db bench 20sx30, 40sx20
bench 100x12, 122x8, 144x4

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09/24/21 628m 2:58.0 2:21.7

warmup

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09/23/21 310m 1:18.0 2:05.8

C&P 30sX6

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09/23/21 315m 1:07.0 1:46.3

SQUAT 138.5X20
SLCR 18
C&P 20X18

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09/23/21 289m 1:07.0 1:55.9

SQUAT 122X20
SLCR 16
C&P 20X16

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09/23/21 280m 1:07.0 1:59.6

SQUAT 100X20
SLCR 14
C&P 13.5X30

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09/23/21 275m 1:08.0 2:03.6

SQUAT 56
SLCR 12
C&P 13.5X25

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09/23/21 1,102m 5:07.0 2:19.2

warmp
AS20,GS20/20
SLCR 10
C&P 13.5X20

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