Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	1:00.0	307m	1:37.7	RowErg	K to E 30x5	View workout
11/22/21	1:06.0	313m	1:45.4	RowErg	C&P 13.5x10,20, 20sx16,19, 30sx8/6	View workout
11/22/21	1:08.0	291m	1:56.8	RowErg	DL 56x10, 89x10, 122x10, 166x8, 199x8, 232x3	View workout
11/22/21	3:07.0	675m	2:18.5	RowErg	warmup	View workout
11/22/21	5:07.0	1,215m	2:06.3	RowErg	warmup	View workout
11/21/21	4:08.0	1,039m	1:59.3	RowErg	4x1 min/30 sec rest 100 push ups 10x10	View workout
11/21/21	10:06.0	2,441m	2:04.1	RowErg	10x1 min/30 sec rest	View workout
11/20/21	1:07.0	270m	2:04.0	RowErg	cooldown	View workout
11/20/21	1:07.0	316m	1:46.0	RowErg	K to e 50,50	View workout
11/20/21	1:07.0	306m	1:49.4	RowErg	SLCR 12.14.16.,20	View workout
11/20/21	1:07.0	281m	1:59.2	RowErg	C&P 13.5sx20, 20sx16,18, 30sx10/8	View workout
11/20/21	1:08.0	260m	2:10.7	RowErg	squats air 20, gob20/20, 78x20, 100x20, 133x25, 155x8, 177x6	View workout
11/20/21	5:07.0	1,191m	2:08.8	RowErg	warmup	View workout
11/19/21	0:17.4	100m	1:27.0	RowErg	SPM 52D8	View workout
11/19/21	0:17.8	100m	1:29.0	RowErg	SPM 47D8	View workout
11/19/21	0:30.0	157m	1:35.5	RowErg	K to E 150	View workout
11/19/21	1:08.0	294m	1:55.6	RowErg	chins 7,8,7,11,7,10	View workout
11/19/21	1:07.0	284m	1:57.9	RowErg	bench 56x20, 100x15, 122x10, 144x5,5,5 155x2	View workout
11/19/21	1:08.0	275m	2:03.6	RowErg	feeling better	View workout
11/19/21	2:28.0	549m	2:14.7	RowErg	another warmup--stiff from DL workout last night	View workout
11/19/21	5:06.0	1,130m	2:15.3	RowErg	warmup	View workout
11/18/21	1:08.0	319m	1:46.5	RowErg	K to e 30,30, 30 ,30	View workout
11/18/21	1:07.0	298m	1:52.4	RowErg	SLCR 12,14, 16, 18, 20	View workout
11/18/21	1:07.0	271m	2:03.6	RowErg	C&P 13.5x20, 20sx18,19	View workout
11/18/21	1:09.0	266m	2:09.6	RowErg	DL 56x10, 89x10, 122x10, 166x10, 199x1, 232x1	View workout

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