Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/21	2:42.0	507m	2:39.7	RowErg	COOLDOWN	View workout
12/03/21	30:00	6,831m	2:11.7	RowErg		View workout
12/03/21	1:08.0	229m	2:28.4	RowErg	warmup	View workout
12/02/21	2:23.0	552m	2:09.5	RowErg	squat 166x10 SLCR 15 wrist curls 15x20, 20x20	View workout
12/02/21	1:21.0	325m	2:04.6	RowErg	squat 166x8 SLCR 15	View workout
12/02/21	1:08.0	292m	1:56.4	RowErg	squat 133x15 C&P 20sx18 SLCR 20	View workout
12/02/21	1:08.0	306m	1:51.1	RowErg	squat 100x15 C&P 20sx18 SLCR 15	View workout
12/02/21	1:07.0	280m	1:59.6	RowErg	squat 78x10 C&P 13.5sx20 SLCR 15	View workout
12/02/21	2:10.0	510m	2:07.4	RowErg	air squats 20, goblet w20x 20	View workout
12/02/21	6:46.0	1,520m	2:13.5	RowErg	warmup	View workout
12/01/21	4:44.0	1,012m	2:20.3	RowErg	cooldown	View workout
12/01/21	1:00.0	184m	2:43.0	RowErg	run on	View workout
12/01/21	3:57.6	1,000m	1:58.8	RowErg		View workout
12/01/21	4:17.3	1,000m	2:08.6	RowErg		View workout
12/01/21	4:24.2	1,000m	2:12.1	RowErg	4x1000/1 min rec	View workout
12/01/21	4:34.7	1,000m	2:17.3	RowErg	warmup	View workout
11/30/21	4:18.0	1,005m	2:08.3	RowErg	cooldpwn	View workout
11/30/21	1:37.0	390m	2:04.3	RowErg	K to E 30x5	View workout
11/30/21	1:37.0	416m	1:56.5	RowErg	pups/chins 8,8,8,10,8,9 (51)	View workout
11/30/21	1:36.0	412m	1:56.5	RowErg	bench 105x12.127x9, 150x2,2,2	View workout
11/30/21	1:37.0	389m	2:04.6	RowErg	db 30sx30, 40sx29 pullovers 15,12	View workout
11/30/21	3:07.0	667m	2:20.1	RowErg	evening warmup	View workout
11/30/21	11:20.0	2,509m	2:15.5	RowErg	db 20sx30 K to E 30 pup 8 morning wakeup	View workout
11/29/21	2:18.0	533m	2:09.4	RowErg	cooldown	View workout
11/29/21	1:07.0	281m	1:59.2	RowErg	C&P 13.5sx15,20 20sx12,12,15	View workout

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