Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/22	1:06.0	242m	2:16.3	RowErg	evening warmup full stomach	View workout
02/11/22	12:06.0	2,652m	2:16.8	RowErg	morning warmup	View workout
02/10/22	16:06.0	3,550m	2:16.0	RowErg	morning wakeup	View workout
02/09/22	1:57.9	500m	1:57.9	RowErg	wrist curls K to E 120	View workout
02/09/22	1:46.9	500m	1:46.9	RowErg	chins11,11 Pups 8,9,9	View workout
02/09/22	1:52.7	500m	1:52.7	RowErg	bench 88x16, 110x12, 132x8,8	View workout
02/09/22	2:15.0	524m	2:08.8	RowErg	evening warmup	View workout
02/09/22	5:08.0	1,112m	2:18.4	RowErg	morning wakeup	View workout
02/08/22	12:05.0	2,708m	2:13.8	RowErg	morning wakeup	View workout
02/07/22	1:35.0	362m	2:11.2	RowErg		View workout
02/07/22	1:07.0	280m	1:59.6	RowErg		View workout
02/07/22	1:07.0	309m	1:48.4	RowErg	K to E 30	View workout
02/07/22	1:07.0	293m	1:54.3	RowErg	C&P 13.5sx10,30, 20sx12,15	View workout
02/07/22	1:08.0	283m	2:00.1	RowErg	DL 56x10, 78x10, 100x10, 122x10, 144x10, 166x6,6,6	View workout
02/07/22	2:16.0	522m	2:10.2	RowErg	warmup for evening DL workout	View workout
02/07/22	14:07.0	3,164m	2:13.8	RowErg	morning wakeup	View workout
02/06/22	2:34.0	517m	2:28.9	RowErg	more cooldown time to eat breakfast	View workout
02/06/22	2:30.0	518m	2:24.7	RowErg	cooldown	View workout
02/06/22	4:00.0	1,224m	1:38.0	RowErg	8x30 sec/90 sec break to bench 20xx20x2, 30sx15x5,88x15 Note: very tiring as after bench presses have about 15 sec to get back o…	View workout
02/06/22	2:04.0	520m	1:59.2	RowErg	warmup for 8x30sec	View workout
02/06/22	5:06.0	1,128m	2:15.6	RowErg	morning wakeup	View workout
02/05/22	12:01.0	2,697m	2:13.6	RowErg	morning wakeup	View workout
02/04/22	4:45.0	1,015m	2:20.3	RowErg	Cooldown	View workout
02/04/22	3:58.2	1,000m	1:59.1	RowErg	Good effort	View workout
02/04/22	4:29.2	1,000m	2:14.6	RowErg	Warmup	View workout

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