Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	2:17.5	509m	2:15.0	RowErg	Warmup	View workout
10/20/21	2:31.0	525m	2:23.8	RowErg	cooldown cable tris K to E 40,30,30,20,20,20,20	View workout
10/20/21	0:30.0	170m	1:28.2	RowErg	D9 SPM 48 bench 100x12, 122x9, 144x4,155x2,160x1 tri ext 13.5x24, 20sx9	View workout
10/20/21	0:30.0	162m	1:32.5	RowErg	D8 SPM 42	View workout
10/20/21	0:30.0	152m	1:38.6	RowErg	D8 SpM 36	View workout
10/20/21	1:08.0	307m	1:50.7	RowErg	chins (47) 7,7,7,6,6,6*, 8	View workout
10/20/21	1:06.0	289m	1:54.1	RowErg	db bench 30sx30, 40sx25 pullovers 15,10	View workout
10/20/21	1:44.0	416m	2:05.0	RowErg	warmup	View workout
10/20/21	1140m			RowErg	warmup	View workout
10/19/21	4:11.0	1,015m	2:03.6	RowErg		View workout
10/19/21	4:37.0	1,015m	2:16.4	RowErg	db bench 20sx30	View workout
10/18/21	1:07.0	281m	1:59.2	RowErg	K to E 40,30,30	View workout
10/18/21	1:06.0	302m	1:49.2	RowErg	SLCR 12,14,16,20	View workout
10/18/21	1:06.0	297m	1:51.1	RowErg	C&P 13.5sx30,32 20sx19,20	View workout
10/18/21	1:06.0	280m	1:57.8	RowErg	squat air20, gob 20, 56x10, 100x10 122x10 144x25	View workout
10/18/21	2:22.0	535m	2:12.7	RowErg	evening warmup for squats	View workout
10/18/21	4:09.1	1,000m	2:04.5	RowErg		View workout
10/18/21	4:29.1	1,000m	2:14.5	RowErg	2X1000/1 min break	View workout
10/17/21	1:08.0	281m	2:00.9	RowErg	tri ext 13.5sx20 cable tri x14	View workout
10/17/21	1:07.0	275m	2:01.8	RowErg	chins 5,6,7,6	View workout
10/17/21	1:08.0	283m	2:00.1	RowErg	bench 56x20, 100x10, 122x8, 144x4, 155x2	View workout
10/17/21	1:08.0	275m	2:03.6	RowErg	sore lower back from DLs on Friday so no squats today	View workout
10/17/21	5:08.0	1,150m	2:13.9	RowErg	waarmup	View workout
10/16/21	1:07.0	288m	1:56.3	RowErg	K to Elbow 40,30,20	View workout
10/16/21	1:30.0	377m	1:59.3	RowErg	chins 8.8.4	View workout

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