Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/21	300m	1:07.0	1:51.6	RowErg	Lwt	DL 122x10, 144x8, 166x6, 188x6,2, 210x2	View workout
10/09/21	1,207m	5:07.0	2:07.1	RowErg	Lwt	another warmup as was away for 3 hours	View workout
10/09/21	294m	1:07.0	1:53.9	RowErg	Lwt	DL 56x10, 100x10 C&P 13.5sx30	View workout
10/09/21	1,117m	5:06.0	2:16.9	RowErg	Lwt	warmup	View workout
10/08/21	525m	2:22.0	2:15.2	RowErg	Lwt	cooldown tri ext 13.5x10,20	View workout
10/08/21	162m	0:30.0	1:32.5	RowErg	Lwt	DF 155 SPM 44	View workout
10/08/21	152m	0:30.0	1:38.6	RowErg	Lwt	pullovers 20x20, 30x16, 40x12	View workout
10/08/21	237m	0:51.0	1:47.5	RowErg	Lwt	chin ups 7,8,9,6,7,6*,8 (51)	View workout
10/08/21	294m	1:07.0	1:53.9	RowErg	Lwt		View workout
10/08/21	409m	1:38.0	1:59.8	RowErg	Lwt	db bench 20sx30, 30sx15, 40sx20 benh 105x12. 127x8, 144x4,4, 155x1,1	View workout
10/08/21	521m	2:11.0	2:05.7	RowErg	Lwt	another warmup	View workout
10/08/21	1,018m	4:38.0	2:16.5	RowErg	Lwt	warmup	View workout
10/07/21	100m	0:17.2	1:26.0	RowErg	Lwt	SPM 49 @ 180 DF max watts 620 AW 550	View workout
10/07/21	100m	0:17.6	1:28.0	RowErg	Lwt	48 SPM at DF 180 max watts 592 AW 514	View workout
10/07/21	1,017m	4:18.4	2:07.0	RowErg	Lwt	warmup at Mona's gym	View workout
10/06/21	600m	2:30.0	2:05.0	RowErg	Lwt		View workout
10/06/21	521m	2:10.0	2:04.7	RowErg	Lwt	Cooldown	View workout
10/06/21	292m	1:09.0	1:58.1	RowErg	Lwt	Calf 12,15,15,10	View workout
10/06/21	285m	1:07.0	1:57.5	RowErg	Lwt	C&p 13.5x20,30. 20sx20	View workout
10/06/21	389m	1:37.0	2:04.6	RowErg	Lwt	Squat 100x10, 122x20,139x20,3,2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts