Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	1:12.0	313m	1:55.0	RowErg	bench 78x20, 100x12, 122x9, 144x4,4,4,4,4 chins 7.,7,8,8,6,6,6,6	View workout
11/04/21	1:45.0	407m	2:08.9	RowErg	warmup in PM	View workout
11/04/21	5:08.0	1,158m	2:12.9	RowErg	morning warmup	View workout
11/03/21	2:34.0	565m	2:16.2	RowErg	warmup for bed	View workout
11/03/21	1:47.1	500m	1:47.1	RowErg	Spm28 on D 8 1000@23, first 500@26	View workout
11/03/21	1:54.1	500m	1:54.1	RowErg		View workout
11/03/21	4:17.8	1,000m	2:08.9	RowErg	Intervals with 1 min break	View workout
11/02/21	1:06.0	327m	1:40.9	RowErg	good pull	View workout
11/02/21	1:36.0	437m	1:49.8	RowErg	C&P 13.5x25, 20sx16,18	View workout
11/02/21	2:08.0	543m	1:57.8	RowErg	squat air20, gob20/20, 78x20, 122x15, 166x10	View workout
11/02/21	3:08.0	706m	2:13.1	RowErg	warmup	View workout
11/01/21	1:31.0	422m	1:47.8	RowErg	tri ext 13.5x15 and cable bench 100x12,4,4,3	View workout
11/01/21	1:30.0	386m	1:56.5	RowErg	wrist curls and Kto E	View workout
11/01/21	1:29.0	355m	2:05.3	RowErg	db bench 20sx20, 30sx30, 40sx25 chins 7,8 pullovers 20,10	View workout
11/01/21	4:27.7	1,026m	2:10.4	RowErg	warmup	View workout
10/31/21	1:21.0	309m	2:11.0	RowErg		View workout
10/31/21	1:08.0	333m	1:42.1	RowErg	C&P 13.5sx20, 20sx21, 30sx8/5	View workout
10/31/21	1:08.0	310m	1:49.6	RowErg	slcr 10,10,12,16,20	View workout
10/31/21	1:07.0	285m	1:57.5	RowErg	DL 56x10, 100x10 122x10, 166x10 199x7	View workout
10/31/21	2:31.0	566m	2:13.3	RowErg	still warming up	View workout
10/31/21	4:50.0	1,056m	2:17.3	RowErg	warmup	View workout
10/30/21	5:00.0	1,381m	1:48.6	RowErg	5x1 min 263 to 295	View workout
10/30/21	5:06.0	1,130m	2:15.3	RowErg	sat morning wakeup/warmup bench 56x20 chins 5	View workout
10/29/21	1:07.0	297m	1:52.7	RowErg	C&P 13.5sx16,20 20sx16,20	View workout
10/29/21	1:08.0	278m	2:02.3	RowErg	slcr 10x5	View workout

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