Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/21	276m	1:07.0	2:01.3	RowErg	Lwt	DL 100x10, 133x10, 166x8, 199x7, 221 x3, 232x1	View workout
10/22/21	526m	2:14.0	2:07.3	RowErg	Lwt	more warmup	View workout
10/22/21	1,110m	5:06.0	2:17.8	RowErg	Lwt	warmup	View workout
10/21/21	5,000m	21:05.3	2:06.5	RowErg	Lwt		View workout
10/21/21	509m	2:17.5	2:15.0	RowErg	Lwt	Warmup	View workout
10/20/21	525m	2:31.0	2:23.8	RowErg	Lwt	cooldown cable tris K to E 40,30,30,20,20,20,20	View workout
10/20/21	170m	0:30.0	1:28.2	RowErg	Lwt	D9 SPM 48 bench 100x12, 122x9, 144x4,155x2,160x1 tri ext 13.5x24, 20sx9	View workout
10/20/21	162m	0:30.0	1:32.5	RowErg	Lwt	D8 SPM 42	View workout
10/20/21	152m	0:30.0	1:38.6	RowErg	Lwt	D8 SpM 36	View workout
10/20/21	307m	1:08.0	1:50.7	RowErg	Lwt	chins (47) 7,7,7,6,6,6*, 8	View workout
10/20/21	289m	1:06.0	1:54.1	RowErg	Lwt	db bench 30sx30, 40sx25 pullovers 15,10	View workout
10/20/21	416m	1:44.0	2:05.0	RowErg	Lwt	warmup	View workout
10/20/21	1,140m			RowErg	Lwt	warmup	View workout
10/19/21	1,015m	4:11.0	2:03.6	RowErg	Lwt		View workout
10/19/21	1,015m	4:37.0	2:16.4	RowErg	Lwt	db bench 20sx30	View workout
10/18/21	281m	1:07.0	1:59.2	RowErg	Lwt	K to E 40,30,30	View workout
10/18/21	302m	1:06.0	1:49.2	RowErg	Lwt	SLCR 12,14,16,20	View workout
10/18/21	297m	1:06.0	1:51.1	RowErg	Lwt	C&P 13.5sx30,32 20sx19,20	View workout
10/18/21	280m	1:06.0	1:57.8	RowErg	Lwt	squat air20, gob 20, 56x10, 100x10 122x10 144x25	View workout
10/18/21	535m	2:22.0	2:12.7	RowErg	Lwt	evening warmup for squats	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts