Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/22	2:32.0	512m	2:28.4	RowErg	wakeup	View workout
02/26/22	5:07.0	1,256m	2:02.2	RowErg	C&P 13.5sx15,25	View workout
02/26/22	5:07.0	1,180m	2:10.0	RowErg	DL 56x10, 78x10, 100x10	View workout
02/26/22	5:06.0	1,091m	2:20.2	RowErg	warmup	View workout
02/25/22	1:13.0	313m	1:56.6	RowErg	K to E 40,30,30,30 pups 5,7 chins 6,8	View workout
02/25/22	1:16.0	308m	2:03.3	RowErg	bench 20sx30, 88x12,99x12, 110x12 Left shoulder achy and tired so quit	View workout
02/25/22	1:21.0	310m	2:10.6	RowErg	warming up for bench	View workout
02/25/22	2:25.0	523m	2:18.6	RowErg		View workout
02/25/22	21:46.0	5,015m	2:10.2	RowErg	morning row	View workout
02/23/22	1:08.0	262m	2:09.7	RowErg	cooldown	View workout
02/23/22	1:08.0	252m	2:14.9	RowErg	SLCR 10,12,151,15,20	View workout
02/23/22	1:07.0	337m	1:39.4	RowErg	C &P 13.5sx15,21,30,36	View workout
02/23/22	1:07.0	302m	1:50.9	RowErg	K to E 30,50	View workout
02/23/22	1:07.0	290m	1:55.5	RowErg	squats airx10, 56x10, 78x10, 100x10, 122x20, 127x20, 133x20	View workout
02/23/22	9:02.0	2,025m	2:13.8	RowErg	warmup for squats	View workout
02/22/22	15:07.0	3,385m	2:13.9	RowErg		View workout
02/21/22	2:00.0	487m	2:03.2	RowErg	overrun & cooldown	View workout
02/21/22	4:00.0	1,243m	1:36.5	RowErg	8x30sec/90 rec with db bench 30sx15 SPM 38 D8	View workout
02/21/22	1:07.0	284m	1:57.9	RowErg	last warmup for intervals	View workout
02/21/22	1:37.0	359m	2:15.0	RowErg	warmup	View workout
02/21/22	1:08.0	248m	2:17.0	RowErg	warmup	View workout
02/20/22	1:07.0	323m	1:43.7	RowErg	first 30 sec @ 36.6 then backed off	View workout
02/20/22	1:07.0	321m	1:44.3	RowErg	face pulls with cable	View workout
02/20/22	1:07.0	300m	1:51.6	RowErg	C&P 13.5s x21,30,36	View workout
02/20/22	1:07.0	271m	2:03.6	RowErg	DL 56x10,78x10, 100x10, 122x10, 144x10,166x4 Note Tight rt hamstring so packed it in early	View workout

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