bench 20sx25, 30sx20, 88x15.15.15.14

morning wakeup

Db bench 25x30, 30, 30

Morning row at Mona’s no warmup

Pretty hard effort

Mona,s condo

morning row

r and cooldown
pups 5,5
Chin ups 6

8x30sec/90 rec with bench
30sx15,15,15,15
bar 88x10,10,10,12
D8 SPM 37

DB 20sx20

evening warmup
DB 20sx30

morning wakeup
db 20sx30
pups 5

Good effort

Morning wakeup

cooldown

4 min time trial
was on a 1:50 pace but crashed after 2:10 so had a terrible 3rd minute but finished strongly

morning warmup

morning wakeup

bench 20sx30, 88x10,10,10

morning warmup trying to loosen up my sore lower back

cooldown

chins 10
pull ups 10

K to E 30,30,30,30

Db bench 20sx30, 30