Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/21	1:08.0	253m	2:14.3	RowErg	warmup	View workout
11/13/21	2:09.0	530m	2:01.6	RowErg	cooldown tri ext 13.5sx20 cable x12 wrist curls 13.5x20	View workout
11/13/21	1:06.0	316m	1:44.4	RowErg	chins 5,5,5,5 pause at top for 5 sec	View workout
11/13/21	1:11.0	313m	1:53.4	RowErg	pullovers 2x20, 30x20, 40x12,10,10	View workout
11/13/21	2:07.0	542m	1:57.1	RowErg	db bench 20sx40, 30sx35, 40sx26,23,23	View workout
11/13/21	2:17.0	523m	2:10.9	RowErg	warmup	View workout
11/12/21	2:15.0	529m	2:07.5	RowErg	cooldown	View workout
11/12/21	0:17.6	100m	1:28.0	RowErg	spm54/d8 2;10/1;25 bad start	View workout
11/12/21	0:17.9	100m	1:29.5	RowErg	spm50/d8 2:08, 1:29	View workout
11/12/21	0:30.0	153m	1:38.0	RowErg	C&P 13.5sx20, 20sx12,15, 30sx4,5	View workout
11/12/21	1:07.0	284m	1:57.9	RowErg	squats air 20, gob20x20, 78x10, 100x10, 122x12, 144x12, 166x18	View workout
11/12/21	2:12.0	519m	2:07.1	RowErg	warmup for squats	View workout
11/12/21	5:06.0	1,110m	2:17.8	RowErg	morning wakeup	View workout
11/11/21	2:39.0	568m	2:19.9	RowErg	warmup to go outside	View workout
11/11/21	1:48.6	500m	1:48.6	RowErg	Moderate effort	View workout
11/11/21	4:14.1	1,000m	2:07.0	RowErg	Warmup	View workout
11/10/21	0:17.8	100m	1:29.0	RowErg	2:06/1:26	View workout
11/10/21	0:18.4	100m	1:32.0	RowErg	2:09/1:29	View workout
11/10/21	1:07.0	310m	1:48.0	RowErg	K to E 40,30,30 wrist curls 13.5x20 20x20	View workout
11/10/21	1:07.0	285m	1:57.5	RowErg	chins 7,8,8,8,7	View workout
11/10/21	1:07.0	271m	2:03.6	RowErg	bench 100x12, 122x10, 144x6, 155x2,3	View workout
11/10/21	6:46.0	1,520m	2:13.5	RowErg	warmup	View workout
11/09/21	1:06.0	287m	1:54.9	RowErg	cooldown	View workout
11/09/21	1:08.0	280m	2:01.4	RowErg	L to E 40,30,30,30,30	View workout
11/09/21	1:07.0	321m	1:44.3	RowErg	SLCR 10,12,14,16,18	View workout

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