Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	559m	2:28.0	2:12.3	RowErg	Lwt	db bench 20sx30 pullovers 20 chins 7	View workout
10/28/21	111m	0:30.0	2:15.1	RowErg	Lwt		View workout
10/28/21	1,000m	3:59.2	1:59.6	RowErg	Lwt	2x1000/1min rec	View workout
10/28/21	1,000m	4:28.0	2:14.0	RowErg	Lwt		View workout
10/27/21	319m	1:21.0	2:06.9	RowErg	Lwt	cooldown	View workout
10/27/21	354m	1:22.0	1:55.8	RowErg	Lwt	K to E 20x5	View workout
10/27/21	322m	1:08.0	1:45.5	RowErg	Lwt	C&) 13.5sx20, 20sx16,20, 30sx5,5	View workout
10/27/21	311m	1:08.0	1:49.3	RowErg	Lwt	SLCR 10x5	View workout
10/27/21	293m	1:07.0	1:54.3	RowErg	Lwt	DL 100x10, 122x10, 144x10, 166x10, 188x8, 210x5	View workout
10/27/21	284m	1:07.0	1:57.9	RowErg	Lwt		View workout
10/27/21	261m	1:08.0	2:10.2	RowErg	Lwt	DL 56x10	View workout
10/26/21	278m	1:08.0	2:02.3	RowErg	Lwt	cooldown	View workout
10/26/21	296m	1:07.0	1:53.1	RowErg	Lwt	cable tri ext 10	View workout
10/26/21	304m	1:08.0	1:51.8	RowErg	Lwt	tri ext 13.5x20, 20s x4,8	View workout
10/26/21	289m	1:07.0	1:55.9	RowErg	Lwt	wrist curls 13.5x20, 20x20	View workout
10/26/21	272m	1:08.0	2:05.0	RowErg	Lwt	chins 7.7.8.8.8.6,6	View workout
10/26/21	463m	2:08.0	2:18.2	RowErg	Lwt	bench 100x10, 122x8, 144x3,3,3,3	View workout
10/26/21	514m	2:12.0	2:08.4	RowErg	Lwt	db 40sx20, pullovers 10	View workout
10/26/21	472m	2:08.0	2:15.5	RowErg	Lwt	db 30sx25, pullovers20	View workout
10/26/21	1,154m	5:08.0	2:13.4	RowErg	Lwt	warmup db bench 20sx30 pullovers 20, Kto e 20x3	View workout

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