cool down
seemed so easy compared to warmups after hard 100s

D8.5 SPM 49

D 8 SPM 48

D8 SPM 44

8x1 min 30 sec rest

no weights today

more

warmup

Note: I think it is the C&P that is causing back pain on lower left side as my left shoulder is weak due to surgery in 2011 causing…

SLCR 10,12,14,16,18,20
K to E 150
C&P 13.5x20, 20sx20, 30sx6,6

squats air 20, gob20/20, 78x10, 100x10,122x10, 144x10, 166x15

another warmup

warmup after breakfast

10x1 min 30 sec r

D10 SPM46

D8/SPM44

D8 SPM 40
bench 100x12, 122x10, 144x5, 150x3,3

K to E 30x6

pull ups/chins 6,8,7,10.9,10.3

db bench 20zx30, 40sx27

warmup

cooldown
wrist curl 20x20

SLCR 12,14,16,18,20,10

K to E 30x5

C&P 13.5x10,20, 20sx16,19, 30sx8/6