Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	1,520m	6:46.0	2:13.5	RowErg	Lwt	warmup	View workout
11/09/21	287m	1:06.0	1:54.9	RowErg	Lwt	cooldown	View workout
11/09/21	280m	1:08.0	2:01.4	RowErg	Lwt	L to E 40,30,30,30,30	View workout
11/09/21	321m	1:07.0	1:44.3	RowErg	Lwt	SLCR 10,12,14,16,18	View workout
11/09/21	299m	1:06.0	1:50.3	RowErg	Lwt	C&P 13.5x25, 20sx18,18, 30sx5	View workout
11/09/21	277m	1:07.0	2:00.9	RowErg	Lwt	DL 78x10, 122x10, 155x10, 188x8, 221x3	View workout
11/09/21	265m	1:08.0	2:08.3	RowErg	Lwt	evening warmup	View workout
11/09/21	2,522m	10:52.0	2:09.2	RowErg	Lwt	DL 56x10	View workout
11/08/21	538m	2:24.0	2:13.8	RowErg	Lwt	Db bench 20sx50, 30sx34, 40sx26 bench 100x15, 3,3,3,3,3	View workout
11/08/21	1,183m	5:08.0	2:10.1	RowErg	Lwt	warmup	View workout
11/07/21	293m	1:07.0	1:54.3	RowErg	Lwt	cool down	View workout
11/07/21	318m	1:07.0	1:45.3	RowErg	Lwt	fast 30 then cruise	View workout
11/07/21	308m	1:07.0	1:48.7	RowErg	Lwt	k to e 40,30,30,30,30	View workout
11/07/21	284m	1:06.0	1:56.1	RowErg	Lwt	slcr 10,12,14,16,18	View workout
11/07/21	524m	2:19.0	2:12.6	RowErg	Lwt	C&P 13.5sx20,25, 20sx16,18, 30sx7	View workout
11/07/21	512m	2:07.0	2:04.0	RowErg	Lwt	squats air20, gob20, 56x10, 78x10, 100x10, 122x10, 144x20	View workout
11/07/21	583m	2:37.0	2:14.6	RowErg	Lwt	warmup	View workout
11/06/21	290m	1:07.0	1:55.5	RowErg	Lwt	db 40sx25 pullover 40x10 chin 8	View workout
11/06/21	313m	1:19.0	2:06.1	RowErg	Lwt	db 30sx30 pullovers 30x10 chins7	View workout
11/06/21	1,176m	5:06.0	2:10.1	RowErg	Lwt	morning warmup db 20sx45 pullover 20x20 chin 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts