overrun and cooldown

8x30 sec/bench during 90 sec break
20sx30, 30sx15,15, 100x10,10,10,10,10
Note: Was late getting back to rower after 5th bench so…

warmup

morning wakeup

Tri ext 40x20, 50x20, 60x10

Warmup at Mona’s condo

cooldown

face pulls 10

K to e 50,30,20

pull ups7,7,7,7,7,5

db bench 20sx30
bench 99x15,15,16,16,15

warmup

morning wakeup

db20sx20, bench 88x15,15,15,15, 99x15

20 pups, 50 curls with 10s, 75 shoulder press with 10s.tri ext 10sx20,15sx15

row 2 min/bench x7
bench 20sx20,20, 88lbs x15,151,15,10

morning warmup

evening warmup for a walk

cooldown

squats air 6x10

C&P 10sx40, 15sx21, 20sx17

warmup

morning wakeup
5:00/2:22
10/2:14
15/2:08.9