Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/22	1:07.0	286m	1:57.1	RowErg	pull ups 22	View workout
05/07/22	2:21.0	525m	2:14.2	RowErg	evening warmup	View workout
05/07/22	2:35.3	538m	2:24.3	RowErg	cooldown	View workout
05/07/22	8:46.1	2,000m	2:11.5	RowErg	no warmup...wanted to post a time to beat later	View workout
05/06/22	5:35.0	1,266m	2:12.3	RowErg	push ups 36	View workout
05/05/22	1000m	3:47.4	1:53.7	RowErg	D8.5/SPM 26	View workout
05/05/22	0:17.8	100m	1:29.0	RowErg	Warmup for 1000 TT	View workout
05/05/22	4:24.8	1,000m	2:12.4	RowErg	Warmup morning	View workout
05/04/22	2:43.0	609m	2:13.8	RowErg	C&P 20sx15	View workout
05/04/22	1:06.0	287m	1:54.9	RowErg	C&P 15sx21	View workout
05/04/22	1:06.0	249m	2:12.5	RowErg	C&P 10sx30	View workout
05/04/22	9:15.0	2,019m	2:17.4	RowErg	morning warmup	View workout
05/03/22	1:07.0	277m	2:00.9	RowErg	cool down	View workout
05/03/22	1:06.0	303m	1:48.9	RowErg		View workout
05/03/22	1:07.0	284m	1:57.9	RowErg	DL 56x10, 89x8, 122x6, 144x4, 155x2, 166x1	View workout
05/03/22	1:08.0	271m	2:05.4	RowErg	pull ups 1,5,6,6,6,6	View workout
05/03/22	2:33.0	548m	2:19.5	RowErg	evening warmup	View workout
05/03/22	6:07.0	1,337m	2:17.2	RowErg	dBELL 20SX30 PUSHUPS 15 BENCH 110X8X4	View workout
05/03/22	500m	1:41.9	1:41.9	RowErg	good effort but saving my best for 75th birthday on May16	View workout
05/03/22	0:37.0	179m	1:43.3	RowErg	warmup for 500m TT	View workout
05/03/22	4:23.0	1,001m	2:11.3	RowErg	morning warmup	View workout
05/02/22	1:06.0	294m	1:52.2	RowErg		View workout
05/02/22	2:15.0	544m	2:04.0	RowErg	C&P 10sx40, 15sx21	View workout
05/02/22	5:07.0	1,105m	2:18.9	RowErg	morning warmup	View workout
05/01/22	1:15.0	324m	1:55.7	RowErg	Dl 144x3	View workout

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