Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/21	100m	0:17.4	1:27.0	RowErg	Lwt	SPM 52D8	View workout
11/19/21	100m	0:17.8	1:29.0	RowErg	Lwt	SPM 47D8	View workout
11/19/21	157m	0:30.0	1:35.5	RowErg	Lwt	K to E 150	View workout
11/19/21	294m	1:08.0	1:55.6	RowErg	Lwt	chins 7,8,7,11,7,10	View workout
11/19/21	284m	1:07.0	1:57.9	RowErg	Lwt	bench 56x20, 100x15, 122x10, 144x5,5,5 155x2	View workout
11/19/21	275m	1:08.0	2:03.6	RowErg	Lwt	feeling better	View workout
11/19/21	549m	2:28.0	2:14.7	RowErg	Lwt	another warmup--stiff from DL workout last night	View workout
11/19/21	1,130m	5:06.0	2:15.3	RowErg	Lwt	warmup	View workout
11/18/21	319m	1:08.0	1:46.5	RowErg	Lwt	K to e 30,30, 30 ,30	View workout
11/18/21	298m	1:07.0	1:52.4	RowErg	Lwt	SLCR 12,14, 16, 18, 20	View workout
11/18/21	271m	1:07.0	2:03.6	RowErg	Lwt	C&P 13.5x20, 20sx18,19	View workout
11/18/21	266m	1:09.0	2:09.6	RowErg	Lwt	DL 56x10, 89x10, 122x10, 166x10, 199x1, 232x1	View workout
11/18/21	2,319m	10:06.0	2:10.6	RowErg	Lwt	pick ups form 2:15 to 1:35	View workout
11/17/21	531m	2:20.0	2:11.8	RowErg	Lwt	tri ext 13.5sx20, cable tri ext 10 cool down	View workout
11/17/21	324m	1:07.0	1:43.3	RowErg	Lwt	K to E 50,40, 30, 20 pus 5,6,7,10	View workout
11/17/21	367m	1:23.0	1:53.0	RowErg	Lwt	pullovers 20x20, 30x20, 40x10,10	View workout
11/17/21	621m	2:37.0	2:06.4	RowErg	Lwt	db bench 20sx50, 30sx40, 40sx30,28	View workout
11/17/21	1,144m	5:06.0	2:13.7	RowErg	Lwt	warmup	View workout
11/16/21	1,058m	4:31.0	2:08.0	RowErg	Lwt	SLCR 12,14,16,18,20 cppldown	View workout
11/16/21	306m	1:07.0	1:49.4	RowErg	Lwt	K to E 30,35, 35, 30,30	View workout

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