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Ken Benoit

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/21	1,025m	3:54.0	1:54.1	RowErg	Lwt	pups/chins 7,8,8,10,8,9	View workout
11/26/21	1,022m	4:27.0	2:10.6	RowErg	Lwt	dbell bench 30sx30, 40sx28 pullovers 20, 12	View workout
11/26/21	1,019m	4:12.0	2:03.6	RowErg	Lwt	good second half db bench 20sx30 pullovers 20 pups 7	View workout
11/26/21	2,241m	10:06.0	2:15.2	RowErg	Lwt	morning warmup	View workout
11/25/21	1,024m	4:34.0	2:13.7	RowErg	Lwt	cool down seemed so easy compared to warmups after hard 100s	View workout
11/25/21	100m	0:17.2	1:26.0	RowErg	Lwt	D8.5 SPM 49	View workout
11/25/21	100m	0:17.5	1:27.5	RowErg	Lwt	D 8 SPM 48	View workout
11/25/21	100m	0:17.9	1:29.5	RowErg	Lwt	D8 SPM 44	View workout
11/25/21	2,114m	8:09.0	1:55.6	RowErg	Lwt	8x1 min 30 sec rest	View workout
11/25/21	1,023m	4:21.0	2:07.5	RowErg	Lwt	no weights today	View workout
11/25/21	1,025m	4:26.0	2:09.7	RowErg	Lwt	more	View workout
11/25/21	1,022m	4:36.0	2:15.0	RowErg	Lwt	warmup	View workout
11/24/21	291m	1:06.0	1:53.4	RowErg	Lwt	Note: I think it is the C&P that is causing back pain on lower left side as my left shoulder is weak due to surgery in 2011 causing…	View workout
11/24/21	283m	1:08.0	2:00.1	RowErg	Lwt	SLCR 10,12,14,16,18,20 K to E 150 C&P 13.5x20, 20sx20, 30sx6,6	View workout
11/24/21	261m	1:07.0	2:08.3	RowErg	Lwt	squats air 20, gob20/20, 78x10, 100x10,122x10, 144x10, 166x15	View workout
11/24/21	249m	1:06.0	2:12.5	RowErg	Lwt	another warmup	View workout
11/24/21	656m	3:07.0	2:22.5	RowErg	Lwt	warmup after breakfast	View workout
11/24/21	2,546m	10:07.0	1:59.2	RowErg	Lwt	10x1 min 30 sec r	View workout
11/23/21	172m	0:30.0	1:27.2	RowErg	Lwt	D10 SPM46	View workout
11/23/21	167m	0:30.0	1:29.8	RowErg	Lwt	D8/SPM44	View workout

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