Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/22	1:12.0	265m	2:15.8	RowErg	warmup evening bench 100x10,110x8, 121x6 133x5	View workout
05/22/22	1:09.0	266m	2:09.6	RowErg	cooldown	View workout
05/22/22	0:52.0	228m	1:54.0	RowErg	bench 100x10	View workout
05/22/22	2:14.0	531m	2:06.1	RowErg	db bench 20sx30 pups 6,6	View workout
05/22/22	2:35.0	554m	2:19.8	RowErg	warmup	View workout
05/21/22	2:24.0	543m	2:12.5	RowErg	cooldown K to E 50,40,30	View workout
05/21/22	1:00.0	306m	1:38.0	RowErg	wrist curls 10x20, 15x20, 20x20	View workout
05/21/22	1:00.0	270m	1:51.1	RowErg	C&P 10sx30, 15sx21, 20sx15, 30sx6	View workout
05/21/22	1:06.0	291m	1:53.4	RowErg	Dl 56x5, 78x5, 100x5, 122x5, 144x5	View workout
05/21/22	1:18.0	305m	2:07.8	RowErg	squats airx20, goblet20x20x4	View workout
05/21/22	2:32.0	515m	2:27.5	RowErg	morning warmup	View workout
05/20/22	1:16.0	311m	2:02.1	RowErg	db 20sx30, bench 100x12 pups 6,6	View workout
05/20/22	5:07.0	1,155m	2:12.9	RowErg	morning warmup	View workout
05/19/22	1:00.0	200m	2:30.0	RowErg	Cooldown	View workout
05/19/22	5:00.0	1,367m	1:49.7	RowErg	5x1min/1min r	View workout
05/19/22	4:28.2	1,000m	2:14.1	RowErg	Warmup	View workout
05/18/22	2:24.0	513m	2:20.3	RowErg	COOLDOWN	View workout
05/18/22	100m	0:17.4	1:27.0	RowErg	better D8.5 SPM 55	View workout
05/18/22	0:17.7	100m	1:28.5	RowErg	slow start, back still tweaky	View workout
05/18/22	0:30.0	156m	1:36.1	RowErg	warmup for 100m TT	View workout
05/18/22	1:07.0	306m	1:49.4	RowErg	C&P 10sx37, 15sx21, 20sx15	View workout
05/18/22	1:06.0	283m	1:56.6	RowErg	more warmup	View workout
05/18/22	2:27.0	549m	2:13.8	RowErg	warmup	View workout
05/17/22	6:07.0	1,329m	2:18.0	RowErg	DB 20sx20, bench 100x8,10,10	View workout
05/16/22	12:53.0	3,015m	2:08.1	RowErg	100 push ups squash DL 220x15	View workout

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