Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/21	1:07.0	282m	1:58.7	RowErg	wrist curls 13.5x20	View workout
12/13/21	1:07.0	315m	1:46.3	RowErg	face pulls	View workout
12/13/21	1:06.0	300m	1:50.0	RowErg	pull ups 7,8,8 chins 9,10,10	View workout
12/13/21	1:07.0	294m	1:53.9	RowErg	bench 100x15, 122x10, 144x4, 155x1,1	View workout
12/13/21	1:07.0	272m	2:03.1	RowErg	dbell bench 20sx30, 30sx25, 40sx20 pullovers 20,20,15	View workout
12/13/21	2:27.0	546m	2:14.6	RowErg	warmup for bench	View workout
12/13/21	5:10.0	1,108m	2:19.8	RowErg	late morning wakeup	View workout
12/12/21	0:16.8	100m	1:24.0	RowErg	D10 SPM 53	View workout
12/12/21	0:17.2	100m	1:26.0	RowErg	D9 SPM 52	View workout
12/12/21	0:17.6	100m	1:28.0	RowErg	D8 SPM 51	View workout
12/12/21	5:05.0	1,107m	2:17.7	RowErg	recovery row	View workout
12/12/21	1:00.0	202m	2:28.5	RowErg	r	View workout
12/12/21	5:00.0	1,385m	1:48.3	RowErg	5x 1 in/40 sec r	View workout
12/12/21	1:00.0	227m	2:12.1	RowErg	rec	View workout
12/12/21	5:00.0	1,308m	1:54.6	RowErg	5x 1 in/40 sec rec	View workout
12/12/21	10:07.0	2,273m	2:13.5	RowErg	warmup no weights today	View workout
12/11/21	1:16.0	305m	2:04.5	RowErg	cooldown	View workout
12/11/21	1:16.0	304m	2:05.0	RowErg	wrist curls 20x20	View workout
12/11/21	1:07.0	305m	1:49.8	RowErg	k to E 50,40,30	View workout
12/11/21	1:08.0	303m	1:52.2	RowErg	C&P 13.5sx21, 20sx15,16,15,16	View workout
12/11/21	1:12.0	300m	2:00.0	RowErg	SLCR 10,12,14,16,18,20	View workout
12/11/21	1:17.0	301m	2:07.9	RowErg	DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3, 232x2	View workout
12/11/21	3:06.0	663m	2:20.2	RowErg	very slow warmup for DL	View workout
12/11/21	5:06.0	1,023m	2:29.5	RowErg	very slow morning wakeup	View workout
12/10/21	10:06.0	2,214m	2:16.8	RowErg	morning wakeup	View workout

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