Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/22	1:07.0	321m	1:44.3	RowErg	face pulls with cable	View workout
02/20/22	1:07.0	300m	1:51.6	RowErg	C&P 13.5s x21,30,36	View workout
02/20/22	1:07.0	271m	2:03.6	RowErg	DL 56x10,78x10, 100x10, 122x10, 144x10,166x4 Note Tight rt hamstring so packed it in early	View workout
02/20/22	1:08.0	243m	2:19.9	RowErg	warmup for DL	View workout
02/20/22	10:07.0	2,241m	2:15.4	RowErg		View workout
02/19/22	10:06.0	2,245m	2:14.9	RowErg	MORNING WAKEUP	View workout
02/18/22	2:25.0	527m	2:17.5	RowErg		View workout
02/18/22	0:30.0	169m	1:28.7	RowErg	SPM 50	View workout
02/18/22	0:30.0	165m	1:30.9	RowErg	SPM 44	View workout
02/18/22	0:30.0	158m	1:34.9	RowErg	SPM 42 pullovers 20x20, 30x15, 40x10	View workout
02/18/22	0:30.0	155m	1:36.7	RowErg	SPM 40 D8 Pups 5, slow, 5,1,3	View workout
02/18/22	0:37.0	179m	1:43.3	RowErg	DB bench 20sx30, 30sx30, 40sx20	View workout
02/18/22	2:17.0	524m	2:10.7	RowErg	evening warmup	View workout
02/18/22	11:07.0	2,507m	2:13.0	RowErg	morning wakeup	View workout
02/17/22	1:36.0	448m	1:47.1	RowErg	C @P 13.5sx 21,28,30 wrist curls 13.5x20	View workout
02/17/22	1:36.0	421m	1:54.0	RowErg	K to E 30,30,30,30	View workout
02/17/22	1:38.0	414m	1:58.3	RowErg	squats airx20, 56x10,78x10, 100x10, 122x10, 144x10,20	View workout
02/17/22	3:07.0	678m	2:17.9	RowErg	evening warmup for squats	View workout
02/17/22	5:06.0	1,080m	2:21.6	RowErg	late morning row	View workout
02/16/22	3:55.7	1,000m	1:57.8	RowErg		View workout
02/16/22	4:25.0	1,000m	2:12.5	RowErg		View workout
02/15/22	1:37.0	421m	1:55.2	RowErg	bench 88x12,99x12,110x12,121x10	View workout
02/15/22	1:36.0	404m	1:58.8	RowErg	p ups 8,8	View workout
02/15/22	1:37.0	375m	2:09.3	RowErg	chins 8,10	View workout
02/15/22	1:29.0	308m	2:24.4	RowErg	K to E 30,30,30	View workout

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