Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/21	264m	1:06.0	2:05.0	RowErg	Lwt	warmup	View workout
11/29/21	669m	3:07.0	2:19.7	RowErg	Lwt	evening warmup for DL	View workout
11/29/21	1,013m	4:08.0	2:02.4	RowErg	Lwt	4x1min/30sec r	View workout
11/29/21	204m	1:00.0	2:27.0	RowErg	Lwt	Cooldown after 2x1000/1 min r	View workout
11/29/21	1,000m	4:11.5	2:05.7	RowErg	Lwt		View workout
11/29/21	1,000m	4:37.2	2:18.6	RowErg	Lwt		View workout
11/28/21	200m	1:00.0	2:30.0	RowErg	Lwt	Cooldown	View workout
11/28/21	1,000m	3:58.9	1:59.4	RowErg	Lwt	Last 200 at 1:44	View workout
11/28/21	1,000m	4:26.8	2:13.4	RowErg	Lwt	2x1000/1min rest	View workout
11/27/21	500m	2:04.5	2:04.5	RowErg	Lwt		View workout
11/27/21	500m	1:59.5	1:59.5	RowErg	Lwt		View workout
11/27/21	1,000m	4:19.3	2:09.6	RowErg	Lwt		View workout
11/27/21	500m	1:51.6	1:51.6	RowErg	Lwt		View workout
11/27/21	500m	2:03.3	2:03.3	RowErg	Lwt		View workout
11/27/21	1,000m	4:29.6	2:14.8	RowErg	Lwt	I min rest	View workout
11/26/21	270m	1:08.0	2:05.9	RowErg	Lwt		View workout
11/26/21	544m	2:27.0	2:15.1	RowErg	Lwt	cooldown	View workout
11/26/21	178m	0:36.0	1:41.1	RowErg	Lwt	bench 105x12, 127x8, 150x3,3	View workout
11/26/21	310m	1:10.0	1:52.9	RowErg	Lwt	K to E 30x6	View workout
11/26/21	300m	1:07.0	1:51.6	RowErg	Lwt	tri ext cable 12, 20sx8	View workout

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