Sign Up
9,342,443
Lifetime Meters
610,153
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/18/21 2:05.0 515m 2:01.3

bench 44x20, 66x15, 88x12,12

 View workout
12/18/21 2:25.0 509m 2:22.4

warmup

 View workout
12/17/21 1:08.0 255m 2:13.3

cooldown

 View workout
12/17/21 1:06.0 288m 1:54.5 View workout
12/17/21 1:06.0 300m 1:50.0

K to E 50,50,50

 View workout
12/17/21 2:07.0 524m 2:01.1

SLCR 10,12,15,18,16

 View workout
12/17/21 2:22.0 564m 2:05.8

C &P 13.5sx21,21
20sx16,17,18

 View workout
12/17/21 2:30.0 560m 2:13.9

DL 56x10, 89x10, 122x10, 166x8, 188x6, 210x3, 232x1

 View workout
12/17/21 2:40.0 559m 2:23.1

waramup

 View workout
12/16/21 1:17.0 329m 1:57.0

K to E 20x4

 View workout
12/16/21 1:13.0 314m 1:56.2

chins 8,7
pull ups 5,6

 View workout
12/16/21 2:07.0 519m 2:02.3

bench press 100x10x2, 111x10x3

 View workout
12/16/21 2:32.0 551m 2:17.9

warmup

 View workout
12/16/21 15:06.0 3,367m 2:14.5 View workout
12/15/21 2:19.0 500m 2:19.0 View workout
12/15/21 1:49.7 500m 1:49.7 View workout
12/15/21 4:07.0 1,000m 2:03.5 View workout
12/15/21 4:24.0 1,000m 2:12.0 View workout
12/14/21 2:17.0 532m 2:08.7

cool down

 View workout
12/14/21 1:07.0 320m 1:44.6

C&P 13.5x20, 20sx16,16,15,18

 View workout
12/14/21 1:02.0 284m 1:49.1

SLCR 10,12,15,20,15

 View workout
12/14/21 1:06.0 290m 1:53.7

K to E 90

 View workout
12/14/21 1:07.0 278m 2:00.5

squats air 20, gob20x20, 78x10, 100x20, 122x15, 144x15

 View workout
12/14/21 10:06.0 2,264m 2:13.8

warmup

 View workout
12/13/21 2:33.0 572m 2:13.7

cool down

 View workout