Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/22	1:07.0	283m	1:58.3	RowErg	DB 20sx20	View workout
03/10/22	5:06.0	1,182m	2:09.4	RowErg	evening warmup DB 20sx30	View workout
03/10/22	5:08.0	1,126m	2:16.7	RowErg	morning wakeup db 20sx30 pups 5	View workout
03/09/22	3:53.9	1,000m	1:56.9	RowErg	Good effort	View workout
03/09/22	4:23.5	1,000m	2:11.7	RowErg	Morning wakeup	View workout
03/08/22	2:19.0	518m	2:14.1	RowErg	cooldown	View workout
03/08/22	4:00.0	1,003m	1:59.6	RowErg	4 min time trial was on a 1:50 pace but crashed after 2:10 so had a terrible 3rd minute but finished strongly	View workout
03/08/22	4:29.0	1,014m	2:12.6	RowErg	morning warmup	View workout
03/07/22	6:45.0	1,516m	2:13.5	RowErg	morning wakeup	View workout
03/07/22	4:08.0	1,016m	2:02.0	RowErg	bench 20sx30, 88x10,10,10	View workout
03/06/22	15:06.0	3,285m	2:17.8	RowErg	morning warmup trying to loosen up my sore lower back	View workout
03/05/22	1:08.0	274m	2:04.0	RowErg	cooldown	View workout
03/05/22	1:10.0	270m	2:09.6	RowErg	chins 10 pull ups 10	View workout
03/05/22	1:07.0	292m	1:54.7	RowErg	K to E 30,30,30,30	View workout
03/05/22	1:36.0	405m	1:58.5	RowErg	Db bench 20sx30, 30	View workout
03/05/22	1:37.0	360m	2:14.7	RowErg	evening warmup	View workout
03/05/22	5:05.0	1,150m	2:12.6	RowErg	morning wakeup	View workout
03/04/22	1:26.0	329m	2:10.6	RowErg	cooldown	View workout
03/04/22	1:07.0	318m	1:45.3	RowErg	K to E 30,30	View workout
03/04/22	1:07.0	297m	1:52.7	RowErg	C&P 13.5x21, 20x10,15,15	View workout
03/04/22	1:17.0	319m	2:00.6	RowErg	DL 89x10, 122x8, 144x5, 166x3, 182x2	View workout
03/04/22	2:18.0	520m	2:12.6	RowErg	PM warmup	View workout
03/04/22	11:19.0	2,515m	2:14.9	RowErg	morning wakeup	View workout
03/03/22	1:14.0	312m	1:58.5	RowErg		View workout
03/03/22	2:14.0	521m	2:08.5	RowErg	bench 88x10,10	View workout

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