Ken Benoit

Log

Date Workout Score Ave Comments Action
01/10/22 10:07.0 2,268m 2:13.8

morning warmup
db 20sx30
pullovers 20x20
K to E 30

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01/08/22 2:37.0 556m 2:21.1

cooldown

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01/08/22 0:17.3 100m 1:26.5 View workout
01/08/22 1:07.0 332m 1:40.9 View workout
01/08/22 1:07.0 298m 1:52.4

slcr 10,12,12,14

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01/08/22 1:07.0 281m 1:59.2

k to e 20,30,30,30,30

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01/08/22 1:08.0 272m 2:05.0

C&P 13.5x10, 20sx15,18

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01/08/22 3:07.0 723m 2:09.3

squats airx20, 60x15, 100x20, 122x10, 144x8. 171x10

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01/08/22 3:07.0 694m 2:14.7

more warmup

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01/08/22 2:52.0 607m 2:21.6

waarmup

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01/07/22 0:31.0 152m 1:41.9

power cleans 60x10,10
pups 6, chins 8

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01/07/22 0:27.0 126m 1:47.1

bench 110x10, 121x8, 132x5,5,5

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01/07/22 1:06.0 278m 1:58.7

dbell bench 20s, 30s, 40sx20

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01/07/22 5:00.0 1,087m 2:17.9

warmup for bench

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01/07/22 12:00.0 2,675m 2:14.5

Morning warmu

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01/06/22 10000m 45:30.3 2:16.5

Got off for about 1min at 6000 to stretch

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01/05/22 4:27.0 1,000m 2:13.5

Cooldown

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01/05/22 4:02.8 1,000m 2:01.4

2x1000/20 tri push downs/repeat

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01/05/22 4:29.1 1,000m 2:14.5 View workout
01/04/22 2:13.0 510m 2:10.3

DL 122x5

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01/04/22 10:14.0 2,211m 2:18.8

morning wakeup

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01/03/22 0:30.0 169m 1:28.7

D8/SPM46

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01/03/22 0:30.0 155m 1:36.7

D8/SPM36

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01/03/22 1:06.0 308m 1:47.1

pups 7,7,9
chin ups 8.8.11

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01/03/22 1:07.0 295m 1:53.5

bench 88x10, 99x12, 110x10, 122x9, 133x7, 144x5

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