Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	288m	1:07.0	1:56.3	RowErg	Lwt	C&P 13.5x15, 20sx12.151.15.15	View workout
12/07/21	272m	1:07.0	2:03.1	RowErg	Lwt	air 20, gob20x20, 89x20,122x15, 144x12,166x10, 177x8	View workout
12/07/21	254m	1:09.0	2:15.8	RowErg	Lwt	warmup for squats	View workout
12/07/21	2,270m	10:07.0	2:13.7	RowErg	Lwt	morning wakeup	View workout
12/06/21	525m	2:12.0	2:05.7	RowErg	Lwt	cooldown	View workout
12/06/21	306m	1:07.0	1:49.4	RowErg	Lwt	cable tri ext 12,10tri ext 13.5x15	View workout
12/06/21	314m	1:06.0	1:45.0	RowErg	Lwt	bench 100x15, 122x10, 144x4, 155x1	View workout
12/06/21	293m	1:07.0	1:54.3	RowErg	Lwt	K to E 30x6	View workout
12/06/21	277m	1:06.0	1:59.1	RowErg	Lwt	pups/chins 6,8,8,10,8,10	View workout
12/06/21	273m	1:11.0	2:10.0	RowErg	Lwt	dbell bench 20sx30, 30sx25, 40sx20	View workout
12/06/21	265m	1:14.0	2:19.6	RowErg	Lwt	evening warmup for chest back	View workout
12/06/21	322m	1:26.0	2:13.5	RowErg	Lwt	noon warmup	View workout
12/06/21	1,139m	5:06.0	2:14.3	RowErg	Lwt	morning warmup before snow shovelling	View workout
12/05/21	100m	17:00.0	1:25:00.0	RowErg	Lwt	D10/49	View workout
12/05/21	172m	0:30.0	1:27.2	RowErg	Lwt	D8/SPM48 SLCR 15x6	View workout
12/05/21	161m	0:30.0	1:33.1	RowErg	Lwt		View workout
12/05/21	153m	0:30.0	1:38.0	RowErg	Lwt	K to E 50,40,30	View workout
12/05/21	282m	1:05.0	1:55.2	RowErg	Lwt	C&P 13.5sx20, 20sx12,12,12,12	View workout
12/05/21	266m	1:06.0	2:04.0	RowErg	Lwt	DL 56x10, 100x10, 144x10, 177x7, 199x6, 221x4, 242x3	View workout
12/05/21	553m	2:35.0	2:20.1	RowErg	Lwt	evening warmup for DL	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts