Mona's condo morning row before driving to Borden to play squash

wrist curls 15x20
punchs 500

K to E 30x5

bench 88x22, 110x15, 132x6,6

pull ups 8x5sets

db 20sx30, 30sx30

warmup

push ups 10
Note: no rowing on 20 Jun as biked form Brampton to Angus (approx. 100km)

DL 56x10

K to E 50,40,20

C&P 10s36, 15sx21, 20sx15

wrist curls 15x15

bench 88x10, 110x10, 121x8

db bench 20sx30, 30sx25, 88x21

K to E 50,40,30

pull ups 8,8,8

C&P 10sx45, 15sx21

morning warmup

cool down

pullovers 20,x20, 30x20

K to E 50,40,30,20,10

pull ups 6,7,8,9,5,5,5

bench 88x20, 99x15, 110x12, 121x9, 132x7

DB bench 20sx30, 30sx25