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Ken Benoit

Log

Date Distance Time Pace Comments Action
12/16/21 519m 2:07.0 2:02.3

bench press 100x10x2, 111x10x3

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12/16/21 551m 2:32.0 2:17.9

warmup

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12/16/21 3,367m 15:06.0 2:14.5 View workout
12/15/21 500m 2:19.0 2:19.0 View workout
12/15/21 500m 1:49.7 1:49.7 View workout
12/15/21 1,000m 4:07.0 2:03.5 View workout
12/15/21 1,000m 4:24.0 2:12.0 View workout
12/14/21 532m 2:17.0 2:08.7

cool down

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12/14/21 320m 1:07.0 1:44.6

C&P 13.5x20, 20sx16,16,15,18

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12/14/21 284m 1:02.0 1:49.1

SLCR 10,12,15,20,15

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12/14/21 290m 1:06.0 1:53.7

K to E 90

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12/14/21 278m 1:07.0 2:00.5

squats air 20, gob20x20, 78x10, 100x20, 122x15, 144x15

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12/14/21 2,264m 10:06.0 2:13.8

warmup

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12/13/21 572m 2:33.0 2:13.7

cool down

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12/13/21 282m 1:07.0 1:58.7

wrist curls 13.5x20

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12/13/21 315m 1:07.0 1:46.3

face pulls

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12/13/21 300m 1:06.0 1:50.0

pull ups 7,8,8
chins 9,10,10

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12/13/21 294m 1:07.0 1:53.9

bench 100x15, 122x10, 144x4, 155x1,1

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12/13/21 272m 1:07.0 2:03.1

dbell bench 20sx30, 30sx25, 40sx20
pullovers 20,20,15

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12/13/21 546m 2:27.0 2:14.6

warmup for bench

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