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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/29/21 278m 1:07.0 2:00.5

DL 56x10, 100x10
Cleans 56x10

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12/29/21 1,021m 4:22.0 2:08.3

warmup

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12/28/21 2,388m 10:07.0 2:07.0

morning rowing interspersed with light bench, last set 110x10

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12/27/21 469m 2:08.0 2:16.4 View workout
12/27/21 664m 3:07.0 2:20.8

warmup
squat 56x10,78x10, 100x10, 122x10,144x20

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12/26/21 6,000m 25:37.9 2:08.1 View workout
12/26/21 1,110m 5:11.0 2:20.0

warmup for 6K time trial

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12/24/21 1,019m 4:16.0 2:05.6

pups 7

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12/24/21 1,175m 5:26.0 2:18.7

bench 44x20, 66x15, 88x10, 99x8, 110x6, 121x5

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12/24/21 1,116m 5:07.0 2:17.5

morning wakeup

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12/23/21 208m 0:43.0 1:43.3 View workout
12/23/21 209m 0:48.0 1:54.8 View workout
12/23/21 281m 1:07.0 1:59.2 View workout
12/23/21 263m 1:06.0 2:05.4

K to E 200

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12/23/21 363m 1:31.0 2:05.3

C&P 13.5xx10,21,15

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12/23/21 354m 1:31.0 2:08.5

DL 56x5, 100x5, 122x5,144x5,166x5,188x3,210x1, 232x1,254x1

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12/23/21 315m 1:30.0 2:22.8

evening warmup for DL

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12/23/21 1,000m 3:49.7 1:54.8

Hard effort

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12/23/21 2,000m 8:47.5 2:11.8

Slow start, fast finish

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12/22/21 2,000m 8:24.6 2:06.1 View workout