Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/22	1:21.0	310m	2:10.6	RowErg	warming up for bench	View workout
02/25/22	2:25.0	523m	2:18.6	RowErg		View workout
02/25/22	21:46.0	5,015m	2:10.2	RowErg	morning row	View workout
02/23/22	1:08.0	262m	2:09.7	RowErg	cooldown	View workout
02/23/22	1:08.0	252m	2:14.9	RowErg	SLCR 10,12,151,15,20	View workout
02/23/22	1:07.0	337m	1:39.4	RowErg	C &P 13.5sx15,21,30,36	View workout
02/23/22	1:07.0	302m	1:50.9	RowErg	K to E 30,50	View workout
02/23/22	1:07.0	290m	1:55.5	RowErg	squats airx10, 56x10, 78x10, 100x10, 122x20, 127x20, 133x20	View workout
02/23/22	9:02.0	2,025m	2:13.8	RowErg	warmup for squats	View workout
02/22/22	15:07.0	3,385m	2:13.9	RowErg		View workout
02/21/22	2:00.0	487m	2:03.2	RowErg	overrun & cooldown	View workout
02/21/22	4:00.0	1,243m	1:36.5	RowErg	8x30sec/90 rec with db bench 30sx15 SPM 38 D8	View workout
02/21/22	1:07.0	284m	1:57.9	RowErg	last warmup for intervals	View workout
02/21/22	1:37.0	359m	2:15.0	RowErg	warmup	View workout
02/21/22	1:08.0	248m	2:17.0	RowErg	warmup	View workout
02/20/22	1:07.0	323m	1:43.7	RowErg	first 30 sec @ 36.6 then backed off	View workout
02/20/22	1:07.0	321m	1:44.3	RowErg	face pulls with cable	View workout
02/20/22	1:07.0	300m	1:51.6	RowErg	C&P 13.5s x21,30,36	View workout
02/20/22	1:07.0	271m	2:03.6	RowErg	DL 56x10,78x10, 100x10, 122x10, 144x10,166x4 Note Tight rt hamstring so packed it in early	View workout
02/20/22	1:08.0	243m	2:19.9	RowErg	warmup for DL	View workout
02/20/22	10:07.0	2,241m	2:15.4	RowErg		View workout
02/19/22	10:06.0	2,245m	2:14.9	RowErg	MORNING WAKEUP	View workout
02/18/22	2:25.0	527m	2:17.5	RowErg		View workout
02/18/22	0:30.0	169m	1:28.7	RowErg	SPM 50	View workout
02/18/22	0:30.0	165m	1:30.9	RowErg	SPM 44	View workout

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