Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/22	0:30.0	158m	1:34.9	RowErg	SPM 42 pullovers 20x20, 30x15, 40x10	View workout
02/18/22	0:30.0	155m	1:36.7	RowErg	SPM 40 D8 Pups 5, slow, 5,1,3	View workout
02/18/22	0:37.0	179m	1:43.3	RowErg	DB bench 20sx30, 30sx30, 40sx20	View workout
02/18/22	2:17.0	524m	2:10.7	RowErg	evening warmup	View workout
02/18/22	11:07.0	2,507m	2:13.0	RowErg	morning wakeup	View workout
02/17/22	1:36.0	448m	1:47.1	RowErg	C @P 13.5sx 21,28,30 wrist curls 13.5x20	View workout
02/17/22	1:36.0	421m	1:54.0	RowErg	K to E 30,30,30,30	View workout
02/17/22	1:38.0	414m	1:58.3	RowErg	squats airx20, 56x10,78x10, 100x10, 122x10, 144x10,20	View workout
02/17/22	3:07.0	678m	2:17.9	RowErg	evening warmup for squats	View workout
02/17/22	5:06.0	1,080m	2:21.6	RowErg	late morning row	View workout
02/16/22	3:55.7	1,000m	1:57.8	RowErg		View workout
02/16/22	4:25.0	1,000m	2:12.5	RowErg		View workout
02/15/22	1:37.0	421m	1:55.2	RowErg	bench 88x12,99x12,110x12,121x10	View workout
02/15/22	1:36.0	404m	1:58.8	RowErg	p ups 8,8	View workout
02/15/22	1:37.0	375m	2:09.3	RowErg	chins 8,10	View workout
02/15/22	1:29.0	308m	2:24.4	RowErg	K to E 30,30,30	View workout
02/15/22	8:55.0	2,018m	2:12.5	RowErg	morning wakeup db bench 20sx30 pullovers 20x20. K to E 03 pullups 8	View workout
02/14/22	0:30.0	170m	1:28.2	RowErg	D8 SPM 52	View workout
02/14/22	0:17.8	100m	1:29.0	RowErg	D8, SPM54	View workout
02/14/22	30:00.0	158m	1:34:56.2	RowErg	SLCR 12,12,14,14,15	View workout
02/14/22	0:39.0	185m	1:45.4	RowErg	DL 122x10,144x10, 166x6	View workout
02/14/22	1:07.0	282m	1:58.7	RowErg	C&P 13.5x10,25,25,28	View workout
02/14/22	1:06.0	263m	2:05.4	RowErg	DL warmup 56x10,78x10, 100x10	View workout
02/14/22	1:12.0	264m	2:16.3	RowErg	evening warmup	View workout
02/14/22	20:06.0	4,529m	2:13.1	RowErg	1sr 5 min 2:23 2nd 5 min 2:15 3rd 5 min 2:10 4th 5 min 2:04 SPM 20 D 8	View workout

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