Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/22	1:37.0	407m	1:59.1	RowErg	done, gotta eat some breakfast	View workout
03/22/22	2:15.0	526m	2:08.3	RowErg	C&P 10sx36, 15sx28, 20sx21	View workout
03/22/22	5:06.0	1,135m	2:14.8	RowErg	morning warmup	View workout
03/21/22	21:43.7	5,000m	2:10.3	RowErg	No warmup. First 1K was 2:17, last 2:04	View workout
03/20/22	1:58.5	500m	1:58.5	RowErg	Cooldown	View workout
03/20/22	1:47.9	500m	1:47.9	RowErg		View workout
03/20/22	4:26.0	1,000m	2:13.0	RowErg	Mona,s condo	View workout
03/19/22	1:06.0	269m	2:02.6	RowErg	cooldown	View workout
03/19/22	1:11.0	307m	1:55.6	RowErg	bench 88x20	View workout
03/19/22	1:55.7	500m	1:55.7	RowErg	bench 88x20	View workout
03/19/22	4:16.0	1,025m	2:04.8	RowErg	bench 88x20	View workout
03/19/22	9:03.0	2,016m	2:14.6	RowErg	db bench 20sx30	View workout
03/18/22	5:07.0	1,156m	2:12.7	RowErg	squash 1 hour LP 270x20, VM squat 110x20, DL machine 270x8	View workout
03/17/22	1:07.0	320m	1:44.6	RowErg	done	View workout
03/17/22	1:08.0	293m	1:56.0	RowErg	pups 10	View workout
03/17/22	1:22.0	310m	2:12.2	RowErg	C&) 13.5sx15,21 20sx15	View workout
03/17/22	8:40.0	2,016m	2:08.9	RowErg	bench 20sx30, 88x20	View workout
03/16/22	1:44.7	500m	1:44.7	RowErg	D8SPM31 Good effort	View workout
03/16/22	4:12.8	1,000m	2:06.4	RowErg	Morning wake up at Mona’s condo	View workout
03/15/22	10:43.0	2,517m	2:07.7	RowErg	bench 20sx25, 30sx20, 88x15.15.15.14	View workout
03/14/22	10:06.5	2,176m	2:19.3	RowErg	morning wakeup	View workout
03/13/22	1:56.3	500m	1:56.3	RowErg		View workout
03/13/22	1:54.2	500m	1:54.2	RowErg	Db bench 25x30, 30, 30	View workout
03/13/22	8:36.7	2,000m	2:09.1	RowErg	Morning row at Mona’s no warmup	View workout
03/12/22	3:49.1	1,000m	1:54.5	RowErg	Pretty hard effort	View workout

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