Ken Benoit

Log

Date Distance Time Pace Comments Action
01/27/22 285m 1:06.0 1:55.7

SLCR 12,14,16

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01/27/22 273m 1:07.0 2:02.7

DL 56x5, 78x5,95x5,122x5

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01/27/22 515m 2:23.0 2:18.8

evening warmup

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01/27/22 4,442m 20:00.0 2:15.0

morning row

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01/26/22 362m 1:35.0 2:11.2

cooldown

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01/26/22 356m 2:00.0 2:48.5

overrun
db bench 20sx20,20
30sx15,15,15,15,15,20

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01/26/22 1,161m 4:00.0 1:43.3

8x30 sec/90 sec active rest with db bench during the 90 sec

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01/26/22 1,136m 5:05.0 2:14.2

evening warmup

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01/26/22 1,054m 5:08.0 2:26.1

morning row

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01/25/22 2,590m 12:01.0 2:19.1

morning warmup

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01/24/22 272m 1:06.0 2:01.3

done

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01/24/22 278m 1:07.0 2:00.5

k to E 20x4

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01/24/22 264m 1:09.0 2:10.6

pups 8
chins 10

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01/24/22 304m 1:25.0 2:19.8

pups 5
chins 5 with 4 sec ecc

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01/24/22 545m 2:32.0 2:19.4

bench 66x12,88x12,110x10,12

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01/24/22 2,514m 11:27.0 2:16.6

morning wakeup

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01/23/22 317m 1:07.0 1:45.6 View workout
01/23/22 298m 1:07.0 1:52.4

DL and curl 30sx5,6

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01/23/22 281m 1:07.0 1:59.2

air squats 20

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01/23/22 310m 1:17.0 2:04.1

DB DL, curl&Press 13.5sx10, 20sx10,15,24

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