Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/22	1,000m	4:29.2	2:14.6	RowErg	Lwt	Warmup	View workout
02/03/22	305m	1:19.0	2:09.5	RowErg	Lwt	cooldown wrist curls 13.5x20 K to e 20x3	View workout
02/03/22	304m	1:10.0	1:55.1	RowErg	Lwt	bent over row 30x15, 40x10	View workout
02/03/22	310m	1:14.0	1:59.3	RowErg	Lwt	pups 8,8,5 chins 10,9,8	View workout
02/03/22	312m	1:19.0	2:06.6	RowErg	Lwt	bench 88x12,99x12, 110x12, 121x10, 132x6,4,4	View workout
02/03/22	304m	1:27.0	2:23.0	RowErg	Lwt	pm warmup	View workout
02/03/22	1,198m	5:05.0	2:07.2	RowErg	Lwt	pups 5, chins 8, K to E 20, db bench 20sx30	View workout
02/03/22	1,048m	5:02.0	2:24.0	RowErg	Lwt	morning wakeup	View workout
02/02/22	522m	2:05.0	1:59.7	RowErg	Lwt	cooldown	View workout
02/02/22	281m	1:06.0	1:57.4	RowErg	Lwt	C&P 20x10, 20sx15,16 K to elbow 50,40,30,20,20	View workout
02/02/22	274m	1:07.0	2:02.2	RowErg	Lwt	air squat 20, goblet squat with 20x20 dbell squat with 20s, high baar squat 78x10, 100x10, 122x10, 133x10	View workout
02/02/22	532m	2:24.0	2:15.3	RowErg	Lwt	evening warmup	View workout
02/02/22	3,418m	15:06.0	2:12.5	RowErg	Lwt		View workout
02/01/22	2,648m	12:07.0	2:17.2	RowErg	Lwt	morning wakeup	View workout
01/31/22	541m	2:29.0	2:17.7	RowErg	Lwt	more cooldown	View workout
01/31/22	522m	2:33.0	2:26.5	RowErg	Lwt	tri ext and wrist curls	View workout
01/31/22	258m	1:15.0	2:25.3	RowErg	Lwt	r	View workout
01/31/22	1,222m	4:00.0	1:38.1	RowErg	Lwt	8x30sec/90 rec with db bench during rec 20sx20,20, 30sx15,15,15,15,15,20	View workout
01/31/22	190m	0:45.0	1:58.4	RowErg	Lwt	warmup	View workout
01/31/22	520m	2:22.0	2:16.5	RowErg	Lwt	evening warmup	View workout

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