Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/22	4:28.5	1,000m	2:14.2	RowErg	Warmup at Mona’s condo	View workout
04/15/22	4:20.0	1,024m	2:06.9	RowErg	cooldown	View workout
04/15/22	1:07.0	326m	1:42.7	RowErg	face pulls 10	View workout
04/15/22	1:07.0	314m	1:46.6	RowErg	K to e 50,30,20	View workout
04/15/22	1:07.0	297m	1:52.7	RowErg	pull ups7,7,7,7,7,5	View workout
04/15/22	1:06.0	272m	2:01.3	RowErg	db bench 20sx30 bench 99x15,15,16,16,15	View workout
04/15/22	4:34.0	1,021m	2:14.1	RowErg	warmup	View workout
04/14/22	4:25.0	1,027m	2:09.0	RowErg	morning wakeup	View workout
04/12/22	16:05.0	3,746m	2:08.8	RowErg	db20sx20, bench 88x15,15,15,15, 99x15	View workout
04/11/22	16:06.0	3,748m	2:08.8	RowErg	20 pups, 50 curls with 10s, 75 shoulder press with 10s.tri ext 10sx20,15sx15	View workout
04/10/22	14:05.0	3,204m	2:11.8	RowErg	row 2 min/bench x7 bench 20sx20,20, 88lbs x15,151,15,10	View workout
04/08/22	2:06.0	531m	1:58.6	RowErg		View workout
04/08/22	5:07.0	1,128m	2:16.0	RowErg	morning warmup	View workout
04/07/22	2:19.0	525m	2:12.3	RowErg	evening warmup for a walk	View workout
04/07/22	1:07.0	257m	2:10.3	RowErg	cooldown	View workout
04/07/22	1:00.0	306m	1:38.0	RowErg	squats air 6x10	View workout
04/07/22	1:07.0	317m	1:45.6	RowErg	C&P 10sx40, 15sx21, 20sx17	View workout
04/07/22	4:26.0	1,074m	2:03.8	RowErg	warmup	View workout
04/05/22	15:08.0	3,363m	2:14.9	RowErg	morning wakeup 5:00/2:22 10/2:14 15/2:08.9	View workout
04/04/22	4:27.0	1,015m	2:11.5	RowErg	cooldown	View workout
04/04/22	1:08.0	309m	1:50.0	RowErg	pups 5 slow	View workout
04/04/22	1:38.0	424m	1:55.5	RowErg	C&P 10sx40, 15sx25. 20sx16	View workout
04/04/22	2:37.0	609m	2:08.8	RowErg	still warming up and still having low back pain	View workout
04/04/22	5:06.0	1,096m	2:19.5	RowErg	morning warmup	View workout
04/03/22	10:07.0	2,259m	2:14.3	RowErg	pickups on the :45 to 1:40	View workout

«
1
2
...
137
138
139
140
141
142
143
...
459
460
»