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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/15/22 1:00.0 222m 2:15.1 View workout
11/15/22 1:00.0 193m 2:35.4

rec

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11/15/22 7:51.0 2,000m 1:57.7

4x500/1 min rec

 View workout
11/15/22 2:36.0 580m 2:14.4

warmup

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11/14/22 5:00.0 916m 2:43.7

rec rowing

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11/14/22 5:00.0 1,309m 1:54.5

5x 1:00/1 rec row

 View workout
11/14/22 1:07.0 245m 2:16.7

warmup

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11/13/22 5:00.0 1,052m 2:22.5

3x1 min/1 min rec row

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11/13/22 9:05.0 2,011m 2:15.5 View workout
11/13/22 1:00.0 304m 1:38.6

db bench 20sx20
bench 99x12
chins 5, 11

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11/13/22 1:00.0 288m 1:44.1 View workout
11/11/22 2:19.0 519m 2:13.9

bench 99x5, wrist curls

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11/11/22 2:05.0 526m 1:58.8

C&P 10.5sx26

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11/11/22 2:32.0 555m 2:16.9

morning wakeup

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11/09/22 8:01.0 2,072m 1:56.0 View workout
11/09/22 3:27.0 767m 2:14.9

morning warmup...temp in house is 14.5C

 View workout
11/08/22 2:09.0 509m 2:06.7

warmup for bed..still don't have the heat on here

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11/08/22 2:09.0 514m 2:05.4 View workout
11/08/22 2:28.0 514m 2:23.9

morning wakeup
stiff back from heavy dead lifts & leg presses

 View workout
11/07/22 5:06.0 1,092m 2:20.1

morning wakeup

 View workout
11/06/22 1:00.0 251m 1:59.5

SPM 24

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11/06/22 1:00.0 232m 2:09.3

SPM 22

 View workout
11/06/22 1:00.0 220m 2:16.3

D8 SPM 22

 View workout
11/06/22 1:00.0 320m 1:33.7

D8 SPM45

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11/06/22 1:00.0 216m 2:18.8

run on
dbell bench 20sx20, 27sx2pullovers 20x20, 26x20

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