Ken Benoit

Log

Date Workout Score Ave Comments Action
05/05/22 0:17.8 100m 1:29.0

Warmup for 1000 TT

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05/05/22 4:24.8 1,000m 2:12.4

Warmup morning

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05/04/22 2:43.0 609m 2:13.8

C&P 20sx15

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05/04/22 1:06.0 287m 1:54.9

C&P 15sx21

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05/04/22 1:06.0 249m 2:12.5

C&P 10sx30

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05/04/22 9:15.0 2,019m 2:17.4

morning warmup

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05/03/22 1:07.0 277m 2:00.9

cool down

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05/03/22 1:06.0 303m 1:48.9 View workout
05/03/22 1:07.0 284m 1:57.9

DL 56x10, 89x8, 122x6, 144x4, 155x2, 166x1

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05/03/22 1:08.0 271m 2:05.4

pull ups 1,5,6,6,6,6

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05/03/22 2:33.0 548m 2:19.5

evening warmup

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05/03/22 6:07.0 1,337m 2:17.2

dBELL 20SX30
PUSHUPS 15
BENCH 110X8X4

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05/03/22 500m 1:41.9 1:41.9

good effort but saving my best for 75th birthday on May16

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05/03/22 0:37.0 179m 1:43.3

warmup for 500m TT

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05/03/22 4:23.0 1,001m 2:11.3

morning warmup

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05/02/22 1:06.0 294m 1:52.2 View workout
05/02/22 2:15.0 544m 2:04.0

C&P 10sx40, 15sx21

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05/02/22 5:07.0 1,105m 2:18.9

morning warmup

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05/01/22 1:15.0 324m 1:55.7

Dl 144x3

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05/01/22 1:20.0 317m 2:06.1

Dl 122x5
bench 110x10

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05/01/22 1:28.0 312m 2:21.0

Dl 100x10
bench 100x10

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05/01/22 2:37.0 556m 2:21.1

COOLDOWN

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05/01/22 1:00 329m 1:31.1

D9/SPM45

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05/01/22 100m 0:17.8 1:29.0

D9/54

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05/01/22 0:18.4 100m 1:32.0

DL 56x10, 78x5, 100x5

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