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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/28/22 300m 1:07.0 1:51.6

warmup

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02/28/22 255m 1:06.0 2:09.4

evening warmup

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02/28/22 2,517m 11:04.0 2:11.9 View workout
02/27/22 512m 2:32.0 2:28.4

wakeup

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02/26/22 1,256m 5:07.0 2:02.2

C&P 13.5sx15,25

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02/26/22 1,180m 5:07.0 2:10.0

DL 56x10, 78x10, 100x10

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02/26/22 1,091m 5:06.0 2:20.2

warmup

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02/25/22 313m 1:13.0 1:56.6

K to E 40,30,30,30
pups 5,7
chins 6,8

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02/25/22 308m 1:16.0 2:03.3

bench 20sx30, 88x12,99x12, 110x12
Left shoulder achy and tired so quit

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02/25/22 310m 1:21.0 2:10.6

warming up for bench

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02/25/22 523m 2:25.0 2:18.6 View workout
02/25/22 5,015m 21:46.0 2:10.2

morning row

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02/23/22 262m 1:08.0 2:09.7

cooldown

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02/23/22 252m 1:08.0 2:14.9

SLCR 10,12,151,15,20

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02/23/22 337m 1:07.0 1:39.4

C &P 13.5sx15,21,30,36

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02/23/22 302m 1:07.0 1:50.9

K to E 30,50

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02/23/22 290m 1:07.0 1:55.5

squats airx10, 56x10, 78x10, 100x10, 122x20, 127x20, 133x20

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02/23/22 2,025m 9:02.0 2:13.8

warmup for squats

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02/22/22 3,385m 15:07.0 2:13.9 View workout
02/21/22 487m 2:00.0 2:03.2

overrun & cooldown

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