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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/01/22 0:37.3 200m 1:33.2

2x100m/90 sec rec row
Note" left shoulder still hurts so can't go all out

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12/01/22 6:00.0 962m 3:07.1

rec rowing

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12/01/22 2:00.0 563m 1:46.5

4x30 sec/90 sec rec row

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12/01/22 4:00.0 629m 3:10.7

recovery rowing

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12/01/22 4:00.0 953m 2:05.9

4x1 min/1 min easy rowing

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12/01/22 2:15.0 500m 2:15.0

warmup

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11/30/22 2:14.0 526m 2:07.3 View workout
11/30/22 2:04.0 522m 1:58.7 View workout
11/30/22 2:07.0 520m 2:02.1

C&P 10sx15, 15sx15, 20sx12

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11/30/22 4:28.0 1,018m 2:11.6

morning warmup

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11/29/22 10:00.0 2,374m 2:06.3

evening workout

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11/29/22 3:07.0 706m 2:12.4

morning wakeup before 1:45 of squash

 View workout
11/28/22 1:20.0 305m 2:11.1

DL 182x5

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11/28/22 1:17.0 306m 2:05.8

DL 166x5
squat 166x5
DB 34sx10

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11/28/22 1:12.0 304m 1:58.4

DL 144x5
squat 144x5
DB 34sx10

 View workout
11/28/22 1:14.0 305m 2:01.3

DL 122x10
squat 122x10
DB 34sx10

 View workout
11/28/22 13:00.0 3,051m 2:07.8

DL 100x10
squat 100x10
DB 34sx10

 View workout
11/28/22 1:20.0 307m 2:10.2

DL 78x10
squat 78x10
DB 27sx15

 View workout
11/28/22 1:27.0 312m 2:19.4

warmup
DL 56x10
squat 56x10
Dbench 20sx20

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11/28/22 10:06.0 2,194m 2:18.1

Morning level 2 wakeup

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11/27/22 0:30.0 166m 1:30.3 View workout
11/27/22 0:30.0 153m 1:38.0 View workout
11/27/22 4:10.9 1,000m 2:05.4 View workout
11/27/22 2:07.5 500m 2:07.5

Cooldown

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11/27/22 5:00.0 1,395m 1:47.5

5x1:00/1 min rec

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