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Log

Date Workout Score Ave Comments Action
10/09/22 0:48.3 250m 1:36.6 View workout
10/09/22 1:51.1 500m 1:51.1

Pups 40

 View workout
10/09/22 4:07.1 1,000m 2:03.5 View workout
10/09/22 4:28.0 1,000m 2:14.0 View workout
10/08/22 1:55.5 500m 1:55.5 View workout
10/08/22 4:17.0 1,000m 2:08.5

Push ups 10,15
Tri ext 40x20,20

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10/08/22 4:41.0 1,015m 2:18.4 View workout
10/07/22 1:37.0 409m 1:58.5

Note: left shoulder sore so cannot pull hard nor bench properly

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10/07/22 1:37.0 391m 2:04.0

squat 122x10 Dl 144x5

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10/07/22 1:36.0 365m 2:11.5

bench 20sx20, 34sx20, 88x10,12
pull ups 5,5,5,5,

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10/07/22 1:37.0 348m 2:19.3

warmup

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10/06/22 2:08.0 506m 2:06.4

C&P 10sx25, 15sx15

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10/06/22 4:40.0 1,026m 2:16.4

morning easy row on D6..nusing sore lower bac from heavy DL

 View workout
10/05/22 5:08.0 1,038m 2:28.3

sore back from heavy DL yesterday so easy morning warmup

 View workout
10/04/22 3:30.0 761m 2:17.9 View workout
10/04/22 2:30.0 685m 1:49.4 View workout
10/04/22 4:29.0 1,013m 2:12.7

C&P 10.5sx30

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10/03/22 2:27.0 513m 2:23.2

while gargling coconut oil

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10/02/22 3:08.0 654m 2:23.7

morning

 View workout
10/01/22 2:07.0 535m 1:58.6

no weights this day

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10/01/22 3:27.0 782m 2:12.3

morning wakeup..quite stiff

 View workout
09/30/22 1:08.0 341m 1:39.7

end

 View workout
09/30/22 1:08.0 307m 1:50.7

DL 56x10, 89x10. 133x10

 View workout
09/30/22 1:08.0 278m 2:02.3

bench 20sx30, 34sx20, 110x10
pullovers 20x15, 34x15

 View workout
09/30/22 1:17.0 279m 2:17.9

warmup

 View workout