Ken Benoit

Log

Date Workout Score Ave Comments Action
10/31/22 3:00.0 853m 1:45.5

3x1:00/1 min rec

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10/31/22 1:07.0 286m 1:57.1

warmup
C&P 10.5sx21 15sx15

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10/31/22 1:08.0 270m 2:05.9

warmup

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10/30/22 5:07.0 1,157m 2:12.6

morning wakeup

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10/29/22 2:37.0 562m 2:19.6

morning wakeup

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10/28/22 1:00.0 263m 1:54.0

DF8

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10/28/22 0:23.3 100m 1:56.5 View workout
10/28/22 5:07.0 1,100m 2:19.5

morning warmup
bench 20sx30

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10/27/22 2:14.0 510m 2:11.3

warmup before bed..heat not on yet

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10/27/22 1:46.7 500m 1:46.7

Tri ext 40x20
50x20

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10/27/22 4:07.9 1,000m 2:03.9

Warmup at Mona,s

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10/26/22 2:05.0 513m 2:01.8 View workout
10/26/22 1:07.0 312m 1:47.3

pups 3,3,3,3
DLs 166x1

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10/26/22 5:07.0 1,121m 2:16.9

bench 88x10, 99x5, 110x5

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10/25/22 1:53.3 500m 1:53.3

C&P 10sx36

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10/25/22 4:32.0 1,021m 2:13.2

warmup

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10/24/22 1:00.0 246m 2:01.9 View workout
10/24/22 4:09.4 1,000m 2:04.7 View workout
10/23/22 4:32.0 1,021m 2:13.2

Tri ext 40x20

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10/21/22 1:05.0 282m 1:55.2 View workout
10/21/22 2:18.0 519m 2:12.9 View workout
10/20/22 1:00.0 224m 2:13.9 View workout
10/20/22 1:00.0 207m 2:24.9

warmup

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10/20/22 5:00.0 1,023m 2:26.6

easy morning row

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10/19/22 1:36.0 411m 1:56.7 View workout