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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
03/11/22 3,272m 15:07.0 2:18.6

morning row

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03/10/22 516m 3:00.0 2:54.4

r and cooldown
pups 5,5
Chin ups 6

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03/10/22 1,228m 4:00.0 1:37.7

8x30sec/90 rec with bench
30sx15,15,15,15
bar 88x10,10,10,12
D8 SPM 37

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03/10/22 283m 1:07.0 1:58.3

DB 20sx20

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03/10/22 1,182m 5:06.0 2:09.4

evening warmup
DB 20sx30

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03/10/22 1,126m 5:08.0 2:16.7

morning wakeup
db 20sx30
pups 5

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03/09/22 1,000m 3:53.9 1:56.9

Good effort

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03/09/22 1,000m 4:23.5 2:11.7

Morning wakeup

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03/08/22 518m 2:19.0 2:14.1

cooldown

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03/08/22 1,003m 4:00.0 1:59.6

4 min time trial
was on a 1:50 pace but crashed after 2:10 so had a terrible 3rd minute but finished strongly

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03/08/22 1,014m 4:29.0 2:12.6

morning warmup

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03/07/22 1,516m 6:45.0 2:13.5

morning wakeup

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03/07/22 1,016m 4:08.0 2:02.0

bench 20sx30, 88x10,10,10

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03/06/22 3,285m 15:06.0 2:17.8

morning warmup trying to loosen up my sore lower back

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03/05/22 274m 1:08.0 2:04.0

cooldown

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03/05/22 270m 1:10.0 2:09.6

chins 10
pull ups 10

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03/05/22 292m 1:07.0 1:54.7

K to E 30,30,30,30

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03/05/22 405m 1:36.0 1:58.5

Db bench 20sx30, 30

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03/05/22 360m 1:37.0 2:14.7

evening warmup

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03/05/22 1,150m 5:05.0 2:12.6

morning wakeup

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