Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/22	4:37.0	1,017m	2:16.1	RowErg	warmup for squash	View workout
06/06/22	10:07.0	2,230m	2:16.0	RowErg	morning wakeup	View workout
06/04/22	2:31.0	650m	1:56.1	RowErg	face pulls 10	View workout
06/04/22	2:30.0	640m	1:57.1	RowErg	bench 88x15,99x15, 110x10	View workout
06/04/22	2:30.0	626m	1:59.8	RowErg	chin ups 6,6,6,7,7,8	View workout
06/04/22	2:30.0	598m	2:05.4	RowErg	K to E 30,30,30,30	View workout
06/04/22	2:32.0	560m	2:15.7	RowErg	db bench 27sx20, 30sx20	View workout
06/03/22	2:15.0	526m	2:08.3	RowErg	cooldown	View workout
06/03/22	1:37.0	445m	1:48.9	RowErg	wrist curls 10x10, 15x10	View workout
06/03/22	1:37.0	424m	1:54.3	RowErg	air squats 50,50,60,40	View workout
06/03/22	1:37.0	387m	2:05.3	RowErg	C&P 10sx36, 15sx21, 20sx15, 27sx6	View workout
06/03/22	5:07.0	1,135m	2:15.2	RowErg	warmup	View workout
06/01/22	4:23.0	1,013m	2:09.8	RowErg		View workout
06/01/22	1:17.0	355m	1:48.4	RowErg	push ups 20	View workout
06/01/22	1:20.0	361m	1:50.8	RowErg	wrist curls 15sx20	View workout
06/01/22	1:22.0	349m	1:57.4	RowErg	pups 6,6,6,6,7,8,7	View workout
06/01/22	1:26.0	365m	1:57.8	RowErg	C&P 10sx36, 15sx21, 20sx15, 30sx5,5	View workout
06/01/22	1:27.0	361m	2:00.4	RowErg	DL 56x10, 189x10, 11x8, 122x3	View workout
06/01/22	1:25.0	321m	2:12.3	RowErg	warmup	View workout
05/31/22	4:22.0	1,031m	2:07.0	RowErg	db 20sx25, push ups 15, bench 100x10,10	View workout
05/28/22	4:41.0	1,100m	2:07.7	RowErg		View workout
05/27/22	2:43.0	657m	2:04.0	RowErg	more colldown	View workout
05/27/22	1:25.0	336m	2:06.4	RowErg	cooldown	View workout
05/27/22	1:14.0	314m	1:57.8	RowErg	skull crushers 15sx15	View workout
05/27/22	1:18.0	316m	2:03.4	RowErg	wrist curls 15x20	View workout

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