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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
04/07/22 317m 1:07.0 1:45.6

C&P 10sx40, 15sx21, 20sx17

 View workout
04/07/22 1,074m 4:26.0 2:03.8

warmup

 View workout
04/05/22 3,363m 15:08.0 2:14.9

morning wakeup
5:00/2:22
10/2:14
15/2:08.9

 View workout
04/04/22 1,015m 4:27.0 2:11.5

cooldown

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04/04/22 309m 1:08.0 1:50.0

pups 5 slow

 View workout
04/04/22 424m 1:38.0 1:55.5

C&P 10sx40, 15sx25. 20sx16

 View workout
04/04/22 609m 2:37.0 2:08.8

still warming up and still having low back pain

 View workout
04/04/22 1,096m 5:06.0 2:19.5

morning warmup

 View workout
04/03/22 2,259m 10:07.0 2:14.3

pickups on the :45 to 1:40

 View workout
04/02/22 253m 1:10.0 2:18.3

lazy day

 View workout
04/02/22 523m 2:15.0 2:09.0

morning short row

 View workout
04/01/22 532m 2:06.0 1:58.4

K to E 50
off to play squash

 View workout
04/01/22 737m 3:06.0 2:06.1

C&P 10sx36, 15sx21, 20sx17

 View workout
04/01/22 1,093m 5:05.0 2:19.5

morning warmup

 View workout
03/31/22 2,159m 10:07.0 2:20.5

very stiff back this morning as played squash for first time in 2 years

 View workout
03/29/22 183m 0:36.0 1:38.3 View workout
03/29/22 309m 1:07.0 1:48.4

K to E 50

 View workout
03/29/22 284m 1:07.0 1:57.9

C&P 10sx30, 15sx21. 20sx15

 View workout
03/29/22 3,382m 15:06.0 2:13.9

slow start..nice warmup
5 min 2;20
5-10 2:11
10-15
2;09

 View workout
03/28/22 1,147m 5:07.0 2:13.8

pups 10,12
bench 88x22

 View workout