Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/28/22	1:28.0	328m	2:14.1	RowErg	C&P 10sx55, 15sx21, 20sx15, 27sx10	View workout
06/28/22	5:07.0	1,117m	2:17.4	RowErg	warmup	View workout
06/27/22	10:07.0	2,281m	2:13.0	RowErg	pick ups at 45s to lowest of 1:36 pace	View workout
06/26/22	0:27.0	131m	1:43.0	RowErg		View workout
06/26/22	0:50.0	229m	1:49.1	RowErg	pups 5,5	View workout
06/26/22	1:18.0	325m	2:00.0	RowErg	bench 88x23, 110x15, 121x6	View workout
06/26/22	1:49.0	422m	2:09.1	RowErg	db bench 27sx25	View workout
06/26/22	2:34.0	561m	2:17.2	RowErg	warmup	View workout
06/25/22	0:30.0	166m	1:30.3	RowErg		View workout
06/25/22	1:06.0	332m	1:39.3	RowErg	wrist curls 15x30	View workout
06/25/22	1:07.0	314m	1:46.6	RowErg	db bench 20sx20 pups 3.1	View workout
06/25/22	1:12.0	313m	1:55.0	RowErg	K to e 30x4	View workout
06/25/22	1:15.0	314m	1:59.4	RowErg	C&P 10sx33, 15sx21, 20sx15, 27sx10, 31sx4	View workout
06/25/22	1:23.0	313m	2:12.5	RowErg	morning warmup	View workout
06/24/22	5:06.0	1,134m	2:14.9	RowErg	morning wakeup dl 270X15, 320X1 LP 360X20, 410X10 sUPPORTED ROW 105x6,6	View workout
06/23/22	1:00.0	306m	1:38.0	RowErg		View workout
06/23/22	1:52.8	500m	1:52.8	RowErg	tri push downs 40x20, 50x20, 60x8	View workout
06/23/22	4:19.2	1,000m	2:09.6	RowErg	Mona's condo morning row before driving to Borden to play squash	View workout
06/22/22	0:30.0	162m	1:32.5	RowErg	wrist curls 15x20 punchs 500	View workout
06/22/22	0:30.0	151m	1:39.3	RowErg	K to E 30x5	View workout
06/22/22	1:07.0	317m	1:45.6	RowErg	bench 88x22, 110x15, 132x6,6	View workout
06/22/22	1:47.0	468m	1:54.3	RowErg	pull ups 8x5sets	View workout
06/22/22	1:47.0	442m	2:01.0	RowErg	db 20sx30, 30sx30	View workout
06/22/22	1:46.0	387m	2:16.9	RowErg	warmup	View workout
06/21/22	4:30.0	1,013m	2:13.2	RowErg	push ups 10 Note: no rowing on 20 Jun as biked form Brampton to Angus (approx. 100km)	View workout

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