Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/22	10:06.0	2,194m	2:18.1	RowErg	Morning level 2 wakeup	View workout
11/27/22	0:30.0	166m	1:30.3	RowErg		View workout
11/27/22	0:30.0	153m	1:38.0	RowErg		View workout
11/27/22	4:10.9	1,000m	2:05.4	RowErg		View workout
11/27/22	2:07.5	500m	2:07.5	RowErg	Cooldown	View workout
11/27/22	5:00.0	1,395m	1:47.5	RowErg	5x1:00/1 min rec	View workout
11/26/22	1:45.8	500m	1:45.8	RowErg		View workout
11/26/22	1:51.0	500m	1:51.0	RowErg	Lat pulls 80x10 Tri ext 40x20	View workout
11/26/22	1:57.1	500m	1:57.1	RowErg	Lat pulls 70x10 Tri ext 40x15	View workout
11/26/22	2:28.4	542m	2:16.9	RowErg	Warmup	View workout
11/25/22	2:07.0	507m	2:05.2	RowErg	Squash MDL 140x155, 180x10, 230x8, 270x5,320x5,5,5 Squat 100 x10, 120x8, 150 x 5,5,5	View workout
11/24/22	2:26.0	500m	2:26.0	SkiErg		View workout
11/24/22	5:07.0	1,109m	2:18.4	RowErg	morning warmup	View workout
11/23/22	1:00.0	289m	1:43.8	RowErg		View workout
11/23/22	1:00.0	283m	1:46.0	RowErg		View workout
11/23/22	1:54.2	500m	1:54.2	RowErg		View workout
11/23/22	1:58.0	500m	1:58.0	RowErg	squat 56x10, 78x10, 100x10, 122x5, 144x5	View workout
11/23/22	2:02.0	509m	1:59.8	RowErg	DL 56x10, 78x10, 100x10, 122x5, 144x5, 177x3	View workout
11/23/22	2:09.0	514m	2:05.4	RowErg	C&P 10.5sx15,20,20,20 15sx15	View workout
11/23/22	2:20.0	510m	2:17.2	RowErg	warmup	View workout
11/20/22	500m	1:55.5	1:55.5	RowErg		View workout
11/20/22	2:16.0	518m	2:11.2	RowErg	warmup	View workout
11/20/22	3:00.0	768m	1:57.1	RowErg	Variable interval 21 Cal, 15 cal , 9 cal no rest 21 , 15.9 bench press with 88 lbs between	View workout
11/19/22	2:09.0	509m	2:06.7	RowErg	DL 100x15	View workout
11/19/22	2:26.0	509m	2:23.4	RowErg	DL 56x21	View workout

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