Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/22	2:29.0	544m	2:16.9	RowErg	warmup	View workout
09/20/22	1:37.0	382m	2:06.9	RowErg	cooldowon	View workout
09/20/22	1:08.0	311m	1:49.3	RowErg	K to E 30x4	View workout
09/20/22	1:08.0	286m	1:58.8	RowErg	pullovers 20x20, 34x10 pull ups 5,5,6,6	View workout
09/20/22	1:08.0	274m	2:04.0	RowErg	bench 20sx30, 34sx25, 88x20, 110x8	View workout
09/20/22	1:08.0	254m	2:13.8	RowErg	warmup	View workout
09/19/22	5:07.0	1,213m	2:06.5	RowErg	warmup before squash squash 1 hour Leg Press 405x15	View workout
09/18/22	5:06.0	1,137m	2:14.5	RowErg	Morning wakeup	View workout
09/17/22	2:41.0	560m	2:23.7	RowErg	Cooldown	View workout
09/17/22	0:30.0	171m	1:27.7	RowErg	Spm48 D10	View workout
09/17/22	0:17.5	100m	1:27.5	RowErg	SPM 48 D10	View workout
09/17/22	0:30.0	160m	1:33.7	RowErg	D bell bench 25sx20	View workout
09/17/22	1:00.0	284m	1:45.6	RowErg	Hard warmup	View workout
09/17/22	2:05.8	500m	2:05.8	RowErg	Warmup	View workout
09/16/22	1:08.0	302m	1:52.5	RowErg		View workout
09/16/22	2:06.0	546m	1:55.3	RowErg	pull ups 5x4	View workout
09/16/22	2:05.0	524m	1:59.2	RowErg	K to E 30x3	View workout
09/16/22	2:08.0	511m	2:05.2	RowErg	bench 20sx30, 34sx25, 100x15, 110x10, 132x4	View workout
09/16/22	2:19.0	509m	2:16.5	RowErg	warmup	View workout
09/15/22	4:36.0	1,007m	2:17.0	RowErg	morning wakeup squash 1 hour DLM 320x8	View workout
09/14/22	1:08.0	290m	1:57.2	RowErg	bench 88x10, pull ups 5,5	View workout
09/14/22	1:08.0	284m	1:59.7	RowErg	C&P 20sx30, 20sx15	View workout
09/14/22	1:38.0	364m	2:14.6	RowErg		View workout
09/14/22	1:08.0	290m	1:57.2	RowErg	pull ups 5,5	View workout
09/14/22	1:08.0	285m	1:59.2	RowErg	bench 88x10 sore left shoulder	View workout

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