Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/22	4:01.0	1,007m	1:59.6	RowErg		View workout
12/27/22	4:07.8	1,019m	2:01.5	RowErg		View workout
12/27/22	8:28.8	2,017m	2:06.1	RowErg	Morning	View workout
12/26/22	0:59.8	300m	1:39.6	RowErg		View workout
12/26/22	0:22.4	100m	1:52.0	RowErg		View workout
12/26/22	2:33.8	552m	2:19.3	RowErg	EvenIng easy row	View workout
12/26/22	5000m	21:17.6	2:07.7	RowErg	Pretty hard effort D7.5 SPM 22	View workout
12/26/22	2:24.7	510m	2:21.8	RowErg	Boxing Day warmup	View workout
12/25/22	4:17.0	1,018m	2:06.2	RowErg	Tri ext 40x20,50x15	View workout
12/24/22	0:17.3	100m	1:26.5	RowErg	First 100 in along time. Felt pretty good	View workout
12/24/22	5:04.0	1,275m	1:59.2	RowErg	Last day of holiday challenge	View workout
12/24/22	5:05.0	1,149m	2:12.7	RowErg	Stairs Mona,s condo 21 floors	View workout
12/23/22	1:54.9	500m	1:54.9	RowErg		View workout
12/23/22	1:54.9	500m	1:54.9	RowErg	2x500/1 min rest	View workout
12/23/22	2:08.9	500m	2:08.9	RowErg	Pm warmup	View workout
12/23/22	9:15.0	2,018m	2:17.5	RowErg	Morning row to get me to 100k for holiday challenge	View workout
12/22/22	4:28.5	1,018m	2:11.8	RowErg		View workout
12/21/22	5:07.0	1,228m	2:05.0	RowErg	evening	View workout
12/21/22	8:29.0	2,020m	2:05.9	RowErg	morning row before weights	View workout
12/20/22	6:36.4	1,512m	2:11.0	RowErg	C&P 15sx20	View workout
12/20/22	2:22.0	522m	2:16.0	RowErg	C&P 10sx21	View workout
12/19/22	3:09.0	675m	2:20.0	RowErg	chins 5,5,5,6 wrist curls	View workout
12/19/22	5:06.0	1,138m	2:14.4	RowErg	morning warmup for weights squats 140x10x6, MDCL 180x10, 230x10x3, LP 270x20x3 bench 30sx15x6	View workout
12/18/22	23:10.0	5,010m	2:18.7	RowErg	Two 30 sec breaks to watch soccer final	View workout
12/17/22	0:20.0	73m	2:16.9	RowErg	Run on	View workout

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