Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/22	2:09.0	516m	2:05.0	RowErg		View workout
11/17/22	11:00.0	2,518m	2:11.0	RowErg	had a bout of Vertigo (BPPV) last night and still feeling woozy	View workout
11/16/22	0:30.0	66m	3:47.2	RowErg	r	View workout
11/16/22	3:49.9	984m	1:56.8	RowErg	IV- 200m, 2 min, 20cal/r 30sec	View workout
11/16/22	4:26.0	1,028m	2:09.3	RowErg	200m, r30, 2 min/r30, 20cal	View workout
11/15/22	2:11.0	509m	2:08.6	RowErg	evening warmup	View workout
11/15/22	1:00.0	222m	2:15.1	SkiErg		View workout
11/15/22	1:00.0	193m	2:35.4	RowErg	rec	View workout
11/15/22	7:51.0	2,000m	1:57.7	RowErg	4x500/1 min rec	View workout
11/15/22	2:36.0	580m	2:14.4	RowErg	warmup	View workout
11/14/22	5:00.0	916m	2:43.7	RowErg	rec rowing	View workout
11/14/22	5:00.0	1,309m	1:54.5	RowErg	5x 1:00/1 rec row	View workout
11/14/22	1:07.0	245m	2:16.7	RowErg	warmup	View workout
11/13/22	5:00.0	1,052m	2:22.5	RowErg	3x1 min/1 min rec row	View workout
11/13/22	9:05.0	2,011m	2:15.5	RowErg		View workout
11/13/22	1:00.0	304m	1:38.6	RowErg	db bench 20sx20 bench 99x12 chins 5, 11	View workout
11/13/22	1:00.0	288m	1:44.1	RowErg		View workout
11/11/22	2:19.0	519m	2:13.9	RowErg	bench 99x5, wrist curls	View workout
11/11/22	2:05.0	526m	1:58.8	RowErg	C&P 10.5sx26	View workout
11/11/22	2:32.0	555m	2:16.9	RowErg	morning wakeup	View workout
11/09/22	8:01.0	2,072m	1:56.0	RowErg		View workout
11/09/22	3:27.0	767m	2:14.9	RowErg	morning warmup...temp in house is 14.5C	View workout
11/08/22	2:09.0	509m	2:06.7	RowErg	warmup for bed..still don't have the heat on here	View workout
11/08/22	2:09.0	514m	2:05.4	RowErg		View workout
11/08/22	2:28.0	514m	2:23.9	RowErg	morning wakeup stiff back from heavy dead lifts & leg presses	View workout

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