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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
04/04/22 609m 2:37.0 2:08.8

still warming up and still having low back pain

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04/04/22 1,096m 5:06.0 2:19.5

morning warmup

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04/03/22 2,259m 10:07.0 2:14.3

pickups on the :45 to 1:40

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04/02/22 253m 1:10.0 2:18.3

lazy day

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04/02/22 523m 2:15.0 2:09.0

morning short row

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04/01/22 532m 2:06.0 1:58.4

K to E 50
off to play squash

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04/01/22 737m 3:06.0 2:06.1

C&P 10sx36, 15sx21, 20sx17

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04/01/22 1,093m 5:05.0 2:19.5

morning warmup

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03/31/22 2,159m 10:07.0 2:20.5

very stiff back this morning as played squash for first time in 2 years

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03/29/22 183m 0:36.0 1:38.3 View workout
03/29/22 309m 1:07.0 1:48.4

K to E 50

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03/29/22 284m 1:07.0 1:57.9

C&P 10sx30, 15sx21. 20sx15

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03/29/22 3,382m 15:06.0 2:13.9

slow start..nice warmup
5 min 2;20
5-10 2:11
10-15
2;09

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03/28/22 1,147m 5:07.0 2:13.8

pups 10,12
bench 88x22

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03/27/22 261m 1:08.0 2:10.2

db 20sx30 bench 88x10
pups 3

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03/27/22 560m 2:31.0 2:14.8

warmup

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03/26/22 1,019m 4:20.0 2:07.5

cooldown

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03/26/22 314m 1:07.0 1:46.6 View workout
03/26/22 296m 1:05.0 1:49.7

K to E

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03/26/22 286m 1:06.0 1:55.3

C&P 10x21, 15x21, 20x16,16

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