Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/22	1:12.0	271m	2:12.8	RowErg	wrist curls	View workout
07/09/22	1:08.0	265m	2:08.3	RowErg	evening workout C&P 10sx30, 15sx25, 27sx10	View workout
07/09/22	2:05.0	522m	1:59.7	RowErg		View workout
07/08/22	4:18.0	1,020m	2:06.4	RowErg	cooldown	View workout
07/08/22	1:17.0	359m	1:47.2	RowErg	wrist curls	View workout
07/08/22	1:21.0	353m	1:54.7	RowErg	pullovers 20x20,30x20	View workout
07/08/22	1:21.0	353m	1:54.7	RowErg	pull ups 6.6.6.7.8	View workout
07/08/22	1:27.0	352m	2:03.5	RowErg	db bench 20sx30, 31sx25 bench 88x20, 110x12, 132x6,7, 143x3	View workout
07/08/22	1:30.0	349m	2:08.9	RowErg		View workout
07/08/22	1:35.0	343m	2:18.4	RowErg		View workout
07/07/22	10:05.0	2,280m	2:12.6	RowErg	C&P 15sx25	View workout
07/06/22	2:11.0	523m	2:05.2	RowErg	C&P 10sx30	View workout
07/05/22	3:30.0	776m	2:15.3	RowErg	LP 360x20, 450x5,5,5,5	View workout
07/05/22	5:00.0	1,278m	1:57.3	RowErg	5x1min	View workout
07/04/22	1:16.0	325m	1:56.9	RowErg	K to E 30x5	View workout
07/04/22	1:12.0	328m	1:49.7	RowErg	pull overs 20x10, 31x20 wrist curls 15x20, 20x20	View workout
07/04/22	1:16.0	325m	1:56.9	RowErg	DL 56x8, 78x8, 100x6, 122x6, 144x6, 166x5	View workout
07/04/22	1:20.0	325m	2:03.0	RowErg	pull ops 6,6,6,7,8,8	View workout
07/04/22	1:26.0	328m	2:11.0	RowErg	db bench 20sx20, 31sx20 bench 88x20, 110x12, 10,10	View workout
07/04/22	1:34.0	306m	2:33.5	RowErg	warmup	View workout
07/03/22	2:18.0	539m	2:08.0	RowErg	cooldown	View workout
07/03/22	1:08.0	327m	1:43.9	RowErg		View workout
07/03/22	1:13.0	327m	1:51.6	RowErg		View workout
07/03/22	1:18.0	325m	2:00.0	RowErg	K to E 50,40	View workout
07/03/22	1:24.0	333m	2:06.1	RowErg	C&P 10sx28, 15sx21, 20sx15, 27sx10, 31sx6	View workout

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