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Ken Benoit

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/22	1,018m	4:14.0	2:04.7	RowErg	Lwt	cooldown	View workout
04/22/22	1,015m	4:10.0	2:03.1	RowErg	Lwt	DL 56 x5, 89x5, 111x5, 133x3, 150x1, 160x1, 166x1,1	View workout
04/22/22	1,534m	6:00.0	1:57.3	RowErg	Lwt	C&P 10sx40, 15sx12,12,15,15, 20sx15	View workout
04/22/22	521m	2:20.0	2:14.3	RowErg	Lwt	warmup	View workout
04/22/22	1,110m	5:08.0	2:18.7	RowErg	Lwt	morning	View workout
04/21/22	2,000m	8:36.7	2:09.1	RowErg	Lwt	Incomplete Murph. Only did 60 pull ups, 120 pushups, 180 free squats...total time 45:13	View workout
04/21/22	2,000m	8:52.3	2:13.0	RowErg	Lwt	warm up for Murph (crossfit) workout	View workout
04/20/22	314m	1:22.0	2:10.5	RowErg	Lwt	DL 133X5, 144X1, 155X1 BO BELT OR KNEE WRAPS	View workout
04/20/22	291m	1:06.0	1:53.4	RowErg	Lwt	DL 122X8	View workout
04/20/22	278m	1:06.0	1:58.7	RowErg	Lwt	DL 100X10	View workout
04/20/22	265m	1:06.0	2:04.5	RowErg	Lwt	DL 56X10, 89X10	View workout
04/20/22	251m	1:08.0	2:15.4	RowErg	Lwt	evening warmup	View workout
04/20/22	315m	1:07.0	1:46.3	RowErg	Lwt	C&P 20sx18	View workout
04/20/22	283m	1:07.0	1:58.3	RowErg	Lwt	C&P 15sx25	View workout
04/20/22	517m	2:09.0	2:04.7	RowErg	Lwt	C&P 10sx40	View workout
04/20/22	1,054m	4:44.0	2:14.7	RowErg	Lwt	warmup	View workout
04/19/22	1,000m	3:56.3	1:58.1	RowErg	Lwt	good effort	View workout
04/19/22	1,000m	4:29.5	2:14.7	RowErg	Lwt	warmup Mona's condo	View workout
04/18/22	526m	2:30.0	2:22.5	RowErg	Lwt	overrun and cooldown	View workout
04/18/22	1,190m	4:00.0	1:40.8	RowErg	Lwt	8x30 sec/bench during 90 sec break 20sx30, 30sx15,15, 100x10,10,10,10,10 Note: Was late getting back to rower after 5th bench so…	View workout

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