Ken Benoit

Log

Date Workout Score Ave Comments Action
12/06/22 2:18.0 519m 2:12.9

cooldown
wrist curls 10x20

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12/06/22 1:00.0 223m 2:14.5

rec

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12/06/22 3:00.0 824m 1:49.2

3x1 min/1 min rec

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12/06/22 2:29.0 549m 2:15.7

evening warmup

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12/06/22 2:11.1 500m 2:11.1 View workout
12/06/22 4:26.0 1,021m 2:10.2

morning warmup

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12/05/22 4:16.0 1,023m 2:05.1 View workout
12/05/22 1:06.0 280m 1:57.8

C&P 10sx15, 15sx10, 20sx6

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12/05/22 2:22.0 528m 2:14.4

back home form Mona's ..some light rowing before going tot he gym for squash and weights

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12/04/22 9:01.0 2,023m 2:13.7 View workout
12/04/22 0:32.0 169m 1:34.6

Tri ext 40x20, 50x16 , 60x6,6

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12/04/22 0:32.0 160m 1:40.0

Front lat pull downs 90x10,10
100x10

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12/04/22 3:58.6 1,000m 1:59.3 View workout
12/04/22 4:15.2 1,000m 2:07.6 View workout
12/04/22 4:34.0 1,016m 2:14.8 View workout
12/04/22 4:42.0 1,048m 2:14.5 View workout
12/03/22 2:02.0 516m 1:58.2

SPM 20

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12/03/22 2:01.0 511m 1:58.3

SPM 20
D10

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12/03/22 8:54.0 2,016m 2:12.4

Mona,s

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12/03/22 4:13.0 1,017m 2:04.3

cooldown

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12/03/22 1:00.0 308m 1:37.4

D10, SPM34

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12/03/22 1:16.0 358m 1:46.1 View workout
12/03/22 1:23.0 352m 1:57.8

C&P 20sx12
wrist curls 20x22

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12/03/22 1:17.0 316m 2:01.8

C&P 20sx6
wrist curls 15x20

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12/03/22 1:23.0 316m 2:11.3

C&P 15sx15
wrist curls 10x20

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