Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/22	6:36.4	1,512m	2:11.0	RowErg	C&P 15sx20	View workout
12/20/22	2:22.0	522m	2:16.0	RowErg	C&P 10sx21	View workout
12/19/22	3:09.0	675m	2:20.0	RowErg	chins 5,5,5,6 wrist curls	View workout
12/19/22	5:06.0	1,138m	2:14.4	RowErg	morning warmup for weights squats 140x10x6, MDCL 180x10, 230x10x3, LP 270x20x3 bench 30sx15x6	View workout
12/18/22	23:10.0	5,010m	2:18.7	RowErg	Two 30 sec breaks to watch soccer final	View workout
12/17/22	0:20.0	73m	2:16.9	RowErg	Run on	View workout
12/17/22	3:00.0	797m	1:52.9	RowErg	3x1:00/1:00 rest	View workout
12/17/22	2:01.8	611m	1:39.6	RowErg	10cal,45secr,1:00min,100m,10 cal	View workout
12/17/22	2:04.0	465m	2:13.3	RowErg		View workout
12/17/22	9:04.0	2,017m	2:14.8	RowErg	Warmup	View workout
12/16/22	1:00.0	215m	2:19.5	RowErg		View workout
12/16/22	6:06.0	1,420m	2:08.8	RowErg		View workout
12/16/22	2:38.0	539m	2:26.5	RowErg	morning	View workout
12/15/22	3:05.0	643m	2:23.8	RowErg	cooldown	View workout
12/15/22	1:51.2	500m	1:51.2	RowErg	1:00 fairly hard then cruised in	View workout
12/15/22	1:55.2	500m	1:55.2	RowErg	good effort	View workout
12/15/22	4:13.0	1,000m	2:06.5	RowErg	moderate effort C&P 10sx30, 15sx20, 20sx15	View workout
12/15/22	5:02.0	1,119m	2:14.9	RowErg	evening warmup	View workout
12/15/22	5:02.0	1,055m	2:23.1	RowErg		View workout
12/14/22	2:01.5	500m	2:01.5	SkiErg	D4	View workout
12/14/22	1:00.0	221m	2:15.7	SkiErg	Warmup	View workout
12/14/22	4:00.0	1,800m	2:13.3	BikeErg	40cal	View workout
12/14/22	3:01.0	615m	2:27.1	RowErg		View workout
12/13/22	2:00.0	491m	2:02.1	RowErg	overrun and cooldown	View workout
12/13/22	2:00.0	579m	1:43.6	RowErg	warm up more for bed 4x30sec/90 sec rec 133 to 154	View workout

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