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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
05/03/22 1,337m 6:07.0 2:17.2

dBELL 20SX30
PUSHUPS 15
BENCH 110X8X4

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05/03/22 500m 1:41.9 1:41.9

good effort but saving my best for 75th birthday on May16

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05/03/22 179m 0:37.0 1:43.3

warmup for 500m TT

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05/03/22 1,001m 4:23.0 2:11.3

morning warmup

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05/02/22 294m 1:06.0 1:52.2 View workout
05/02/22 544m 2:15.0 2:04.0

C&P 10sx40, 15sx21

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05/02/22 1,105m 5:07.0 2:18.9

morning warmup

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05/01/22 324m 1:15.0 1:55.7

Dl 144x3

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05/01/22 317m 1:20.0 2:06.1

Dl 122x5
bench 110x10

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05/01/22 312m 1:28.0 2:21.0

Dl 100x10
bench 100x10

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05/01/22 556m 2:37.0 2:21.1

COOLDOWN

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05/01/22 329m 1:00.0 1:31.1

D9/SPM45

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05/01/22 100m 0:17.8 1:29.0

D9/54

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05/01/22 100m 0:18.4 1:32.0

DL 56x10, 78x5, 100x5

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05/01/22 1,339m 6:06.0 2:16.6

morning warmup

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04/30/22 1,559m 6:30.0 2:05.0

push ups 12x5

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04/29/22 277m 1:06.0 1:59.1

C&P 15sx21

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04/29/22 260m 1:07.0 2:08.8

C&P 10sx45

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04/29/22 1,142m 5:07.0 2:14.4

morning wakeup

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04/28/22 523m 2:43.0 2:35.8

Cool down

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