Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/22	1:08.0	291m	1:56.8	RowErg	K to E 30x6	View workout
08/29/22	1:07.0	282m	1:58.7	RowErg	bench 20sx30, 88x20, 110x12, 132x6, 143x3,3,2	View workout
08/29/22	1:08.0	265m	2:08.3	RowErg	warmup	View workout
08/28/22	7:01.0	1,514m	2:19.0	RowErg		View workout
08/27/22	0:37.0	178m	1:43.9	RowErg		View workout
08/27/22	0:36.0	155m	1:56.1	RowErg	K to E 20	View workout
08/27/22	1:18.0	308m	2:06.6	RowErg	pull ups 7,7,6	View workout
08/27/22	1:08.0	257m	2:12.2	RowErg	bench 20sx30, 34sx20, 88x18,99x12,12	View workout
08/27/22	2:11.0	528m	2:04.0	RowErg	warmup	View workout
08/26/22	2:15.0	504m	2:13.9	RowErg	cooldown	View workout
08/26/22	1:07.0	310m	1:48.0	RowErg	Punchs 400	View workout
08/26/22	1:07.0	312m	1:47.3	RowErg	K to E 30,30, 30,30	View workout
08/26/22	2:07.0	299m	3:32.3	RowErg	C&P 10sx30, 15sx21, 20sx15	View workout
08/26/22	4:19.0	1,019m	2:07.0	RowErg	squat airx20, gob20x10. 56x10. 78x10. 100x10. 122x15	View workout
08/25/22	0:45.0	226m	1:39.5	RowErg	done	View workout
08/25/22	1:07.0	316m	1:46.0	RowErg	tri ext 15sx10	View workout
08/25/22	1:08.0	296m	1:54.8	RowErg	face pulls 10	View workout
08/25/22	1:12.0	307m	1:57.2	RowErg	pull ups 6,6,6,6,6,6,6,4,4 (50)	View workout
08/25/22	1:25.0	305m	2:19.3	RowErg	K to E 30,20,20,20,30,20	View workout
08/25/22	1:36.0	406m	1:58.2	RowErg	bench 20sx30, 334sx20, 88x18, 110x12, 132x5, 137.5x3, 143x3, 148.5x1,1,1	View workout
08/25/22	2:31.0	556m	2:15.7	RowErg	warmup	View workout
08/24/22	4:30.0	1,011m	2:13.5	RowErg	MDL 110x15, 200x12,230x8 LP 270x20 bike 16km 33:40 squash 30 min C&P 10x28, 15sx15,15,15	View workout
08/23/22	2:20.0	535m	2:10.8	RowErg	cooldown	View workout
08/23/22	1:07.0	302m	1:50.9	RowErg	face pulls 100x10	View workout
08/23/22	1:07.0	280m	1:59.6	RowErg	Kto E 30x5	View workout

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