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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/28/23 2:07.0 532m 1:59.3

C&P 10sx15,21

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02/28/23 4:59.0 1,102m 2:15.6 View workout
02/27/23 2:19.0 526m 2:12.1

squats air 30, 50x20, 100x10,120x10, 130x10, 140x10
3 sec pause at bottom, pull ups 8,8,8,8,8,5 with 25 lbs
MDL 180x15, 270x5, 32…

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02/26/23 0:18.0 100m 1:30.0

Tri ext 40x15x3
spm53

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02/26/23 0:39.5 200m 1:38.7

Push ups 15x4
SPM 37

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02/26/23 1:04.3 300m 1:47.1

SPM 31
Pulldowns 90x15,12,12

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02/26/23 1:32.0 400m 1:55.0

SPM 27

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02/25/23 2:18.0 524m 2:11.6

At Mona’s for wkend
Spm22

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02/24/23 v2000m/3:00r...1 2,000m 2:07.7

Squat 50 air,30x50lbs, 20x120x3
MDL 90x10,180x10, 270x10,320x1, 340x1
LP 270x20,20

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02/23/23 1:42.0 407m 2:05.3

dbell bench 20sx30, bench 88x10
left shoulder sketchy

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02/23/23 5:06.0 1,099m 2:19.2

morning..lower back still sore

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02/22/23 1:00.8 300m 1:41.3

good effort

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02/22/23 1:05.3 300m 1:48.8

some effort here

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02/22/23 1:13.0 314m 1:56.2

air squats 50,50,25,25,25,15,10
slow and deep as possible

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02/22/23 1:20.0 308m 2:09.8

PM warmup

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02/22/23 4:29.0 1,014m 2:12.6

morning wakeup row
C&P 10sx15,15,15,30

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02/21/23 3:07.0 652m 2:23.4

squash vs Kevin 1-3

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02/21/23 5:07.0 1,184m 2:09.6

C&P 10sx12,18 15sx15

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02/20/23 2:11.0 506m 2:09.4

squat air 30 safety bar squats
50x20, 120x20, 150x20, 170x10, 190x8, 200x5
MDL 180x20, 270x10, 3200x5, 350x1
pull ups 7.7,7,9…

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02/19/23 500m 1:58.9 1:58.9 View workout
02/19/23 0:57.0 300m 1:35.0 View workout
02/18/23 1:00.0 277m 1:48.3 View workout
02/18/23 1:00.0 262m 1:54.5 View workout
02/18/23 1:00.0 258m 1:56.2

3x1min/1minrest

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02/18/23 2:00.0 449m 2:13.6

Rec

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