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Log

Date Workout Score Ave Comments Action
09/16/22 1:08.0 302m 1:52.5 View workout
09/16/22 2:06.0 546m 1:55.3

pull ups 5x4

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09/16/22 2:05.0 524m 1:59.2

K to E 30x3

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09/16/22 2:08.0 511m 2:05.2

bench 20sx30, 34sx25, 100x15, 110x10, 132x4

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09/16/22 2:19.0 509m 2:16.5

warmup

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09/15/22 4:36.0 1,007m 2:17.0

morning wakeup
squash 1 hour
DLM 320x8

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09/14/22 1:08.0 290m 1:57.2

bench 88x10, pull ups 5,5

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09/14/22 1:08.0 284m 1:59.7

C&P 20sx30, 20sx15

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09/14/22 1:38.0 364m 2:14.6 View workout
09/14/22 1:08.0 290m 1:57.2

pull ups 5,5

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09/14/22 1:08.0 285m 1:59.2

bench 88x10 sore left shoulder

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09/14/22 1:08.0 364m 1:33.4

C&P 10sx30, 20sx15

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09/14/22 0:30.0 169m 1:28.7 View workout
09/14/22 2:07.0 558m 1:53.7 View workout
09/13/22 10:07.0 2,251m 2:14.8

pick ups on the 45from 2:20 to 1:35

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09/12/22 1:07.0 295m 1:53.5 View workout
09/12/22 1:07.0 284m 1:57.9

pull ups 5,5

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09/12/22 1:07.0 276m 2:01.3

bench 20sx30, 43sx20, 88x20

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09/12/22 1:08.0 246m 2:18.2

warmup

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09/11/22 1:07.0 288m 1:56.3

cooldown

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09/11/22 1:07.0 318m 1:45.3 View workout
09/11/22 1:07.0 300m 1:51.6 View workout
09/11/22 1:08.0 306m 1:51.1 View workout
09/11/22 1:08.0 289m 1:57.6 View workout
09/11/22 1:08.0 281m 2:00.9

C&P 10sx15, 15sx15, 20sx15,15,12

 View workout