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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/25/23 1:00 287m 1:44.5 View workout
03/25/23 0:20 91m 1:49.8 View workout
03/25/23 0:20 88m 1:53.6 View workout
03/25/23 2:36.0 562m 2:18.7

Morning wakeup
bench 20sx20, 100x8 pull ups 5

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03/24/23 2:07.0 521m 2:01.8

C&P 10sx21, 15sx15

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03/23/23 1:00 284m 1:45.6 View workout
03/23/23 0:20 90m 1:51.1 View workout
03/23/23 0:20 80m 2:05.0 View workout
03/23/23 2:25.0 595m 2:01.8

warmup

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03/22/23 1:40.0 440m 1:53.6

5x20sec/1 min rest
Best 1:42 stroke

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03/22/23 2:29.0 518m 2:23.8

C&P 10sx15

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03/21/23 2:15.0 512m 2:11.8 View workout
03/21/23 4:15.0 1,015m 2:05.6

morning wakeup

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03/20/23 1:00 244m 2:02.9 View workout
03/20/23 1:00 200m 2:30.0 View workout
03/20/23 2:25 511m 2:22.3 View workout
03/20/23 1:00.0 200m 2:30.0

warmup

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03/20/23 5:06.0 1,121m 2:16.4

morning wakeup
C&P 10sx21

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03/19/23 1:00 280m 1:47.1

TT

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03/19/23 0:45.0 200m 1:52.5

warmup

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03/19/23 0:30.0 110m 2:16.3

warmup

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03/19/23 2:06.5 500m 2:06.5

PM warmup for gym

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03/19/23 2:14.0 528m 2:06.8

morning wakeup

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03/18/23 2:18.0 528m 2:10.6 View workout
03/17/23 v300m/4:34r...11 3,300m 1:59.9

squats air20, 56x10, 78x10, 89x15, 100x15,15
bench 20sx30, 88x10, 94x10. 100 x10,10,10
DL 56x10 (lower back still sore)

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