Sign Up
8,225,971
Lifetime Meters
582,698
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/03/22 1,135m 5:07.0 2:15.2

warmup

 View workout
06/01/22 1,013m 4:23.0 2:09.8 View workout
06/01/22 355m 1:17.0 1:48.4

push ups 20

 View workout
06/01/22 361m 1:20.0 1:50.8

wrist curls 15sx20

 View workout
06/01/22 349m 1:22.0 1:57.4

pups 6,6,6,6,7,8,7

 View workout
06/01/22 365m 1:26.0 1:57.8

C&P 10sx36, 15sx21, 20sx15, 30sx5,5

 View workout
06/01/22 361m 1:27.0 2:00.4

DL 56x10, 189x10, 11x8, 122x3

 View workout
06/01/22 321m 1:25.0 2:12.3

warmup

 View workout
05/31/22 1,031m 4:22.0 2:07.0

db 20sx25, push ups 15, bench 100x10,10

 View workout
05/28/22 1,100m 4:41.0 2:07.7 View workout
05/27/22 657m 2:43.0 2:04.0

more colldown

 View workout
05/27/22 336m 1:25.0 2:06.4

cooldown

 View workout
05/27/22 314m 1:14.0 1:57.8

skull crushers 15sx15

 View workout
05/27/22 316m 1:18.0 2:03.4

wrist curls 15x20

 View workout
05/27/22 534m 2:20.0 2:11.0

C&P 10sx36, 15sx21, 20sx15, 30sx5

 View workout
05/27/22 1,100m 5:06.0 2:19.0

morning wakeup

 View workout
05/26/22 168m 0:30.0 1:29.2

D8,5 SPM 50

 View workout
05/26/22 163m 0:30.0 1:32.0

D8 SPM 48

 View workout
05/26/22 330m 1:06.0 1:40.0 View workout
05/26/22 314m 1:06.0 1:45.0 View workout