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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/17/23 10:00.0 2,303m 2:10.2

Morning row
20stories of stairs

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03/16/23 v250m/4:01r...5 1,250m 1:47.5 View workout
03/16/23 200m 0:46.0 1:55.0 View workout
03/16/23 150m 0:35.7 1:59.0 View workout
03/16/23 200m 0:51.2 2:08.0 View workout
03/16/23 0:25.0 100m 2:05.0

Warmup
Pulldowns 80x10)6
Push-ups 10,10,10,10,10,10,15
Tri ext 40x10,10,10,10,50x10,12

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03/16/23 1:03.0 200m 2:37.5

Warmup

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03/14/23 2:00 485m 2:03.7 View workout
03/14/23 1:00.0 288m 1:44.1 View workout
03/14/23 1:00.0 306m 1:38.0

4 min rest between eac interval of 1 min during which did 10 bench and 20 crunches

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03/14/23 1:00.0 291m 1:43.0 View workout
03/14/23 1:00.0 267m 1:52.3 View workout
03/14/23 1:00.0 254m 1:58.1

C&P 10sx21, bench 20sx10

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03/14/23 1:00.0 238m 2:06.0

warmup

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03/14/23 5:07.0 1,109m 2:18.4

morning warmup
back still sore

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03/13/23 500m 1:54.0 1:54.0 View workout
03/13/23 2:24.0 535m 2:14.5

LP 180x52
Pull ups 5,10

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03/13/23 1:10.0 250m 2:20.0

warmup

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03/12/23 2:12.0 508m 2:09.9

dbell bench 20sx40

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03/11/23 3x1:00/3:00r 868m 1:43.6 View workout
03/11/23 2:30.0 450m 2:46.6

rec
C&P 10sx21, 15sx18

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03/11/23 2:25.0 514m 2:21.0

morning

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03/10/23 5:00 1,185m 2:06.5 View workout
03/09/23 5:00.0 1,103m 2:15.9

after 1 hour squash and 5 min on rogue

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03/08/23 3x1:00/3:00r 802m 1:52.2 View workout