Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/23 | 1:52.9 | 500m | 1:52.9 | RowErg | View workout | |
| 01/19/23 | 4:19.0 | 1,022m | 2:06.7 | RowErg | View workout | |
| 01/19/23 | 2:37.0 | 662m | 1:58.5 | RowErg | View workout | |
| 01/19/23 | 3:08.0 | 706m | 2:13.1 | RowErg | View workout | |
| 01/18/23 | 500m | 2:07.0 | 2:07.0 | RowErg | View workout | |
| 01/18/23 | 2:59.5 | 800m | 1:52.1 | RowErg | View workout | |
| 01/17/23 | 3:07.0 | 737m | 2:06.8 | RowErg | View workout | |
| 01/17/23 | 3:06.0 | 666m | 2:19.6 | RowErg | View workout | |
| 01/16/23 | 1:00.0 | 258m | 1:56.2 | SkiErg | View workout | |
| 01/16/23 | 1:00.0 | 224m | 2:13.9 | SkiErg | View workout | |
| 01/16/23 | 5:05.0 | 1,131m | 2:14.8 | RowErg | View workout | |
| 01/15/23 | 3:30.0 | 800m | 2:11.2 | RowErg | View workout | |
| 01/14/23 | 4:18 | 1,024m | 2:06.0 | RowErg | View workout | |
| 01/14/23 | 5x400m/1:00r | 7:33.4 | 1:53.3 | RowErg | View workout | |
| 01/14/23 | 2:16 | 538m | 2:06.9 | RowErg | View workout | |
| 01/14/23 | 1:55.2 | 500m | 1:55.2 | RowErg | View workout | |
| 01/13/23 | 5x400m/1:00r | 7:53.0 | 1:58.2 | RowErg | View workout | |
| 01/13/23 | 2:21.0 | 513m | 2:17.4 | RowErg | View workout | |
| 01/12/23 | 2:28.0 | 555m | 2:13.3 | RowErg | View workout | |
| 01/12/23 | 1:34.3 | 400m | 1:57.8 | RowErg | View workout | |
| 01/12/23 | 1:33.1 | 400m | 1:56.3 | RowErg | View workout | |
| 01/12/23 | 4:02.0 | 1,000m | 2:01.0 | RowErg | View workout | |
| 01/12/23 | 2:17.0 | 513m | 2:13.5 | RowErg | View workout | |
| 01/11/23 | 3x1:00/1:00r | 856m | 1:45.1 | RowErg | View workout | |
| 01/11/23 | 2:07 | 509m | 2:05.2 | RowErg | View workout |