Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/22	1:06.0	258m	2:07.9	RowErg	squats airx10, 56x10, 78x10, 100x10, 116x10, 127x10, 132x10	View workout
09/11/22	1:08.0	247m	2:17.6	RowErg	warmup	View workout
09/10/22	1:08.0	282m	2:00.5	RowErg		View workout
09/10/22	1:08.0	270m	2:05.9	RowErg		View workout
09/10/22	1:08.0	267m	2:07.3	RowErg		View workout
09/10/22	1:37.0	383m	2:06.6	RowErg	face pulls	View workout
09/10/22	0:30.0	162m	1:32.5	RowErg	K to E 20x5	View workout
09/10/22	1:08.0	312m	1:48.9	RowErg	pull ups 7,7,7,7,5,5,3	View workout
09/10/22	1:38.0	406m	2:00.6	RowErg	bench 20sx30, 34sx20, 100x15, 110x12, 117s10, 121x8, 127x6, 132x4	View workout
09/10/22	2:36.0	583m	2:13.7	RowErg	warmup	View workout
09/09/22	2:30.0	540m	2:18.8	RowErg	cooldown	View workout
09/09/22	0:17.4	100m	1:27.0	RowErg	D10, SPM 55	View workout
09/09/22	0:30.0	166m	1:30.3	RowErg	D8 SPM 50	View workout
09/09/22	1:07.0	338m	1:39.1	RowErg		View workout
09/09/22	1:38.0	453m	1:48.1	RowErg	K to E 30,30,30,20,20,20	View workout
09/09/22	1:37.0	419m	1:55.7	RowErg	DL 56x10, 90x10, 122x10, 155x5, 182x1, 188x1	View workout
09/09/22	1:38.0	372m	2:11.7	RowErg	C&P 10sx30, 15sx21, 20sx15, 27sx10,8	View workout
09/08/22	1:07.0	284m	1:57.9	RowErg	db bench 20sx20 bench 88x15 pull ups 6,6 LP 270x20 DIPs 3x10, squash 80 min bike 15km 33:03 golf 9 holes	View workout
09/08/22	1:09.0	255m	2:15.2	RowErg		View workout
09/07/22	2:35.0	603m	2:08.5	RowErg		View workout
09/06/22	5:07.0	1,101m	2:19.4	RowErg	Morning warmup	View workout
09/05/22	3:00.0	668m	2:14.7	RowErg	Easy warmup for a swim in pool	View workout
09/05/22	1:36.0	335m	2:23.2	RowErg	Cooldown Tri ext 40x20,15. 50x12	View workout
09/05/22	0:17.7	100m	1:28.5	RowErg	SPM 54. D8	View workout
09/05/22	0:18.0	100m	1:30.0	RowErg	SPM53 D8	View workout

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