Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/22	297m	1:07.0	1:52.7	RowErg	Lwt	K to E 50,40,30,20,20	View workout
05/26/22	521m	2:06.0	2:00.9	RowErg	Lwt	DL 56x10, 78x10, 100x10, 122x8, 144x5, 166x3, 177x2	View workout
05/26/22	1,017m	4:34.0	2:14.7	RowErg	Lwt	warmup	View workout
05/25/22	1,679m	10:00.0	2:58.6	RowErg	Lwt	recovery rowing push ups 45, pups 31, bench 88x10, 100x10 100x10, 132x6	View workout
05/25/22	1,930m	7:00.0	1:48.8	RowErg	Lwt	7x1 min	View workout
05/25/22	564m	2:30.0	2:12.9	RowErg	Lwt	warmup	View workout
05/24/22	170m	0:30.0	1:28.2	RowErg	Lwt	D9 SPM48	View workout
05/24/22	163m	0:30.0	1:32.0	RowErg	Lwt	D9 SPM 46	View workout
05/24/22	154m	0:30.0	1:37.4	RowErg	Lwt	D 8.5 SPM 40 wrist curls	View workout
05/24/22	309m	1:08.0	1:50.0	RowErg	Lwt	Dl 56x8, 78x8, 100x8, 122x8, 144x5, 166x3	View workout
05/24/22	286m	1:06.0	1:55.3	RowErg	Lwt	C&P 10sx45, 15sx21, 20sx16, 30sx6	View workout
05/24/22	530m	2:25.0	2:16.7	RowErg	Lwt	waarmup	View workout
05/23/22	1,000m	4:12.0	2:06.0	RowErg	Lwt	50 free squats	View workout
05/22/22	265m	1:12.0	2:15.8	RowErg	Lwt	warmup evening bench 100x10,110x8, 121x6 133x5	View workout
05/22/22	266m	1:09.0	2:09.6	RowErg	Lwt	cooldown	View workout
05/22/22	228m	0:52.0	1:54.0	RowErg	Lwt	bench 100x10	View workout
05/22/22	531m	2:14.0	2:06.1	RowErg	Lwt	db bench 20sx30 pups 6,6	View workout
05/22/22	554m	2:35.0	2:19.8	RowErg	Lwt	warmup	View workout
05/21/22	543m	2:24.0	2:12.5	RowErg	Lwt	cooldown K to E 50,40,30	View workout
05/21/22	306m	1:00.0	1:38.0	RowErg	Lwt	wrist curls 10x20, 15x20, 20x20	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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