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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
06/13/22 1,000m 4:16.0 2:08.0

warmup for squash 45 min
C&P 10sx36, 15sx 21, 25sx10,10

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06/12/22 1,027m 4:37.0 2:14.8

Sunday morning wakeup
PM bike 15 km, DL 270x15, 320x5
LP 270x20, 360x20

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06/11/22 315m 1:06.0 1:44.7

done

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06/11/22 305m 1:07.0 1:49.8 View workout
06/11/22 290m 1:07.0 1:55.5

wrist curls

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06/11/22 273m 1:06.0 2:00.8

pups 6,7,8,9,5

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06/11/22 1,022m 4:37.0 2:15.5

C&P 10sx40, 15sx25, 20sx17, 27sx10, 31sx6

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06/11/22 566m 2:42.0 2:23.1

warmup

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06/10/22 100m 0:17.1 1:25.5

D10, SPM 53
FP 2:09
BP 1:22

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06/10/22 100m 0:17.7 1:28.5

D8, SPM 51

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06/10/22 160m 0:30.0 1:33.7 View workout
06/10/22 226m 0:45.0 1:39.5 View workout
06/10/22 309m 1:08.0 1:50.0

air squat 10, gob15x10, 20x10,27x10 31x10, 56x10

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06/10/22 410m 1:37.0 1:58.2

C&P 10sx40, 15sx25, 20sx17, 27x10, 31x6

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06/10/22 368m 1:37.0 2:11.7

evening warmup

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06/10/22 522m 2:17.0 2:11.2 View workout
06/10/22 589m 2:37.0 2:13.2

morning wakeup

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06/09/22 1,107m 5:07.0 2:18.6

mornnin wakeup in Brampton

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06/08/22 340m 1:37.0 2:22.6

cooldown

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06/08/22 328m 1:07.0 1:42.1

pull ups 6,7,8,9

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