Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/22	2:27.0	513m	2:23.2	RowErg	while gargling coconut oil	View workout
10/02/22	3:08.0	654m	2:23.7	RowErg	morning	View workout
10/01/22	2:07.0	535m	1:58.6	RowErg	no weights this day	View workout
10/01/22	3:27.0	782m	2:12.3	RowErg	morning wakeup..quite stiff	View workout
09/30/22	1:08.0	341m	1:39.7	RowErg	end	View workout
09/30/22	1:08.0	307m	1:50.7	RowErg	DL 56x10, 89x10. 133x10	View workout
09/30/22	1:08.0	278m	2:02.3	RowErg	bench 20sx30, 34sx20, 110x10 pullovers 20x15, 34x15	View workout
09/30/22	1:17.0	279m	2:17.9	RowErg	warmup	View workout
09/29/22	1:00.0	217m	2:18.2	SkiErg	D7 45 SPM	View workout
09/29/22	1:00.0	245m	2:02.4	SkiErg	First time I have used a ski erg D10 51 SPM	View workout
09/29/22	0:18.1	100m	1:30.5	RowErg		View workout
09/29/22	0:18.9	100m	1:34.5	RowErg		View workout
09/29/22	1:52.6	500m	1:52.6	RowErg	Tri ext 40x10,10,12	View workout
09/29/22	1:58.6	500m	1:58.6	RowErg		View workout
09/29/22	2:25.0	537m	2:15.0	RowErg	Warmup	View workout
09/28/22	10:06.0	2,301m	2:11.6	RowErg	morning wakeup	View workout
09/27/22	1:59.0	520m	1:54.4	RowErg		View workout
09/27/22	2:12.0	523m	2:06.1	RowErg	C&P 10.5sx55, 20sx15 K to E 50	View workout
09/27/22	5:00.0	1,090m	2:17.6	RowErg	warmup	View workout
09/26/22	9:24.0	2,015m	2:19.9	RowErg	stiff back from heavy DL previous evening..very slow start	View workout
09/25/22	6:07.0	1,321m	2:18.9	RowErg	morning wakeup evening MDL 320x8, 340x5	View workout
09/24/22	3:00.0	789m	1:54.0	RowErg	3x1 min/40 sec rec	View workout
09/24/22	1:03.0	233m	2:15.1	RowErg	evening warmup	View workout
09/24/22	1:08.0	303m	1:52.2	RowErg		View workout
09/24/22	1:09.0	272m	2:06.8	RowErg		View workout

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