Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/22	0:17.4	100m	1:27.0	RowErg	D10, SPM 55	View workout
09/09/22	0:30.0	166m	1:30.3	RowErg	D8 SPM 50	View workout
09/09/22	1:07.0	338m	1:39.1	RowErg		View workout
09/09/22	1:38.0	453m	1:48.1	RowErg	K to E 30,30,30,20,20,20	View workout
09/09/22	1:37.0	419m	1:55.7	RowErg	DL 56x10, 90x10, 122x10, 155x5, 182x1, 188x1	View workout
09/09/22	1:38.0	372m	2:11.7	RowErg	C&P 10sx30, 15sx21, 20sx15, 27sx10,8	View workout
09/08/22	1:07.0	284m	1:57.9	RowErg	db bench 20sx20 bench 88x15 pull ups 6,6 LP 270x20 DIPs 3x10, squash 80 min bike 15km 33:03 golf 9 holes	View workout
09/08/22	1:09.0	255m	2:15.2	RowErg		View workout
09/07/22	2:35.0	603m	2:08.5	RowErg		View workout
09/06/22	5:07.0	1,101m	2:19.4	RowErg	Morning warmup	View workout
09/05/22	3:00.0	668m	2:14.7	RowErg	Easy warmup for a swim in pool	View workout
09/05/22	1:36.0	335m	2:23.2	RowErg	Cooldown Tri ext 40x20,15. 50x12	View workout
09/05/22	0:17.7	100m	1:28.5	RowErg	SPM 54. D8	View workout
09/05/22	0:18.0	100m	1:30.0	RowErg	SPM53 D8	View workout
09/05/22	0:18.8	100m	1:34.0	RowErg	SPM 45 D 8	View workout
09/05/22	8:29.3	2,000m	2:07.3	RowErg	No warmup…slow start,fast finishSPM 22	View workout
09/04/22	1:07.0	281m	1:59.2	RowErg	SPM 19	View workout
09/04/22	1:08.0	282m	2:00.5	RowErg	SPM 19	View workout
09/04/22	1:07.0	260m	2:08.8	RowErg	pull ups 5,,5	View workout
09/04/22	1:07.0	247m	2:15.6	RowErg	DL 56x10, 78x10, 100x5, 122x3, 149x3, 160x3, 170x3	View workout
09/04/22	1:38.0	391m	2:05.3	RowErg	chins 3,4,3 K to E 30,30,40	View workout
09/04/22	1:38.0	363m	2:14.9	RowErg	pullovers 20 x20	View workout
09/04/22	1:37.0	336m	2:24.3	RowErg	bench 20sx30, 88x20, 110x12	View workout
09/03/22	2:25.0	521m	2:19.1	RowErg	off tot he beach for last hot day of the summer	View workout
09/02/22	1:55.0	500m	1:55.0	RowErg	Cable Tri 50x20	View workout

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