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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/09/22 500m 1:46.9 1:46.9

chins11,11
Pups 8,9,9

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02/09/22 500m 1:52.7 1:52.7

bench 88x16, 110x12, 132x8,8

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02/09/22 524m 2:15.0 2:08.8

evening warmup

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02/09/22 1,112m 5:08.0 2:18.4

morning wakeup

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02/08/22 2,708m 12:05.0 2:13.8

morning wakeup

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02/07/22 362m 1:35.0 2:11.2 View workout
02/07/22 280m 1:07.0 1:59.6 View workout
02/07/22 309m 1:07.0 1:48.4

K to E 30

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02/07/22 293m 1:07.0 1:54.3

C&P 13.5sx10,30, 20sx12,15

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02/07/22 283m 1:08.0 2:00.1

DL 56x10, 78x10, 100x10, 122x10, 144x10, 166x6,6,6

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02/07/22 522m 2:16.0 2:10.2

warmup for evening DL workout

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02/07/22 3,164m 14:07.0 2:13.8

morning wakeup

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02/06/22 517m 2:34.0 2:28.9

more cooldown
time to eat breakfast

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02/06/22 518m 2:30.0 2:24.7

cooldown

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02/06/22 1,224m 4:00.0 1:38.0

8x30 sec/90 sec break to bench
20xx20x2, 30sx15x5,88x15
Note: very tiring as after bench presses have about 15 sec to get back o…

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02/06/22 520m 2:04.0 1:59.2

warmup for 8x30sec

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02/06/22 1,128m 5:06.0 2:15.6

morning wakeup

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02/05/22 2,697m 12:01.0 2:13.6

morning wakeup

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02/04/22 1,015m 4:45.0 2:20.3

Cooldown

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02/04/22 1,000m 3:58.2 1:59.1

Good effort

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