Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/22	2:28.0	534m	2:18.5	RowErg	warmup	View workout
04/22/22	4:14.0	1,018m	2:04.7	RowErg	cooldown	View workout
04/22/22	4:10.0	1,015m	2:03.1	RowErg	DL 56 x5, 89x5, 111x5, 133x3, 150x1, 160x1, 166x1,1	View workout
04/22/22	6:00.0	1,534m	1:57.3	RowErg	C&P 10sx40, 15sx12,12,15,15, 20sx15	View workout
04/22/22	2:20.0	521m	2:14.3	RowErg	warmup	View workout
04/22/22	5:08.0	1,110m	2:18.7	RowErg	morning	View workout
04/21/22	8:36.7	2,000m	2:09.1	RowErg	Incomplete Murph. Only did 60 pull ups, 120 pushups, 180 free squats...total time 45:13	View workout
04/21/22	8:52.3	2,000m	2:13.0	RowErg	warm up for Murph (crossfit) workout	View workout
04/20/22	1:22.0	314m	2:10.5	RowErg	DL 133X5, 144X1, 155X1 BO BELT OR KNEE WRAPS	View workout
04/20/22	1:06.0	291m	1:53.4	RowErg	DL 122X8	View workout
04/20/22	1:06.0	278m	1:58.7	RowErg	DL 100X10	View workout
04/20/22	1:06.0	265m	2:04.5	RowErg	DL 56X10, 89X10	View workout
04/20/22	1:08.0	251m	2:15.4	RowErg	evening warmup	View workout
04/20/22	1:07.0	315m	1:46.3	RowErg	C&P 20sx18	View workout
04/20/22	1:07.0	283m	1:58.3	RowErg	C&P 15sx25	View workout
04/20/22	2:09.0	517m	2:04.7	RowErg	C&P 10sx40	View workout
04/20/22	4:44.0	1,054m	2:14.7	RowErg	warmup	View workout
04/19/22	3:56.3	1,000m	1:58.1	RowErg	good effort	View workout
04/19/22	4:29.5	1,000m	2:14.7	RowErg	warmup Mona's condo	View workout
04/18/22	2:30.0	526m	2:22.5	RowErg	overrun and cooldown	View workout
04/18/22	4:00.0	1,190m	1:40.8	RowErg	8x30 sec/bench during 90 sec break 20sx30, 30sx15,15, 100x10,10,10,10,10 Note: Was late getting back to rower after 5th bench so…	View workout
04/18/22	2:35.0	553m	2:20.1	RowErg	warmup	View workout
04/17/22	5:05.0	1,106m	2:17.8	RowErg	morning wakeup	View workout
04/16/22	1:52.2	500m	1:52.2	RowErg		View workout
04/16/22	3:59.5	1,000m	1:59.7	RowErg	Tri ext 40x20, 50x20, 60x10	View workout

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