Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/21	307m	1:06.0	1:47.4	RowErg	Lwt	C&P 13.5sx20, 20sx16, 20, 30x8/6,8/6	View workout
11/16/21	292m	1:07.0	1:54.7	RowErg	Lwt	squat 78x10, 100x10, 122x10, 144x10, 177x12	View workout
11/16/21	276m	1:07.0	2:01.3	RowErg	Lwt	more warmup air squats 20 , gob 20 with 20	View workout
11/16/21	262m	1:10.0	2:13.5	RowErg	Lwt	evening warmup for squats	View workout
11/16/21	2,517m	11:06.0	2:12.3	RowErg	Lwt		View workout
11/15/21	1,500m	6:06.9	2:02.3	RowErg	Lwt	evening workout 3x500/1 min rest: 500/2:09.3, 500/2:00.3, 500/1:57.7	View workout
11/15/21	516m	2:17.0	2:12.7	RowErg	Lwt	cooldown	View workout
11/15/21	334m	1:08.0	1:41.7	RowErg	Lwt	tri ext 13.5sx20 wrist curls	View workout
11/15/21	315m	1:06.0	1:44.7	RowErg	Lwt	K to E 50	View workout
11/15/21	297m	1:07.0	1:52.7	RowErg	Lwt	chins 6,8,7,6,10,7	View workout
11/15/21	292m	1:09.0	1:58.1	RowErg	Lwt	bench 56x20, 100x14, 122x10, 144x5,4,4	View workout
11/15/21	496m	2:08.0	2:09.0	RowErg	Lwt	warmup for bench	View workout
11/15/21	1,123m	5:07.0	2:16.6	RowErg	Lwt	morning wakeup	View workout
11/14/21	517m	1:59.0	1:55.0	RowErg	Lwt	fast start to 1:24 then cooled down gradually for a nice 500	View workout
11/14/21	333m	1:07.0	1:40.6	RowErg	Lwt	faster 30	View workout
11/14/21	318m	1:07.0	1:45.3	RowErg	Lwt	fast 30 then cruised	View workout
11/14/21	314m	1:07.0	1:46.6	RowErg	Lwt	SLCR 12.14.18.20	View workout
11/14/21	288m	1:07.0	1:56.3	RowErg	Lwt	C&P 13.5sx20, 20sx16,19, 30sx8/6, 8/6	View workout
11/14/21	275m	1:08.0	2:03.6	RowErg	Lwt	Dl 56x10, 100x10, 122x10, 155x10, 188x10, 221x6	View workout
11/14/21	253m	1:08.0	2:14.3	RowErg	Lwt	warmup	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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