Ken Benoit

Log

Date Workout Score Ave Comments Action
05/01/22 1:20.0 317m 2:06.1

Dl 122x5
bench 110x10

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05/01/22 1:28.0 312m 2:21.0

Dl 100x10
bench 100x10

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05/01/22 2:37.0 556m 2:21.1

COOLDOWN

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05/01/22 1:00 329m 1:31.1

D9/SPM45

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05/01/22 100m 0:17.8 1:29.0

D9/54

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05/01/22 0:18.4 100m 1:32.0

DL 56x10, 78x5, 100x5

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05/01/22 6:06.0 1,339m 2:16.6

morning warmup

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04/30/22 6:30.0 1,559m 2:05.0

push ups 12x5

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04/29/22 1:06.0 277m 1:59.1

C&P 15sx21

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04/29/22 1:07.0 260m 2:08.8

C&P 10sx45

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04/29/22 5:07.0 1,142m 2:14.4

morning wakeup

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04/28/22 2:43.0 523m 2:35.8

Cool down

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04/28/22 1:00.0 324m 1:32.5

D9/43

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04/28/22 0:17.7 100m 1:28.5

D9/51

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04/28/22 0:18.2 100m 1:31.0

D8/49
Tri push 50x12x3

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04/28/22 0:19.0 100m 1:35.0

D8/44

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04/28/22 0:19.7 100m 1:38.5

Tri push 40x20

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04/28/22 4:13.0 1,000m 2:06.5

Morning wakeup

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04/27/22 3:05.0 716m 2:09.1

cool down

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04/27/22 2:06.0 549m 1:54.7

K to E 50

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04/27/22 2:06.0 527m 1:59.5

C&P 10sx40, 15sx25, 20sx16

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04/27/22 2:18.0 530m 2:10.1

morning wakeup

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04/26/22 2:19.0 518m 2:14.1

warmup for squash
incline dbell 25sx20, 30sx15, 40sx6,8

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04/26/22 10:06.0 2,253m 2:14.4

morning wakeup
15 pushups, 8 pullups

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04/25/22 3:00.0 531m 2:49.4

r

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