Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/22	4:27.0	1,015m	2:11.5	RowErg	cooldown	View workout
04/04/22	1:08.0	309m	1:50.0	RowErg	pups 5 slow	View workout
04/04/22	1:38.0	424m	1:55.5	RowErg	C&P 10sx40, 15sx25. 20sx16	View workout
04/04/22	2:37.0	609m	2:08.8	RowErg	still warming up and still having low back pain	View workout
04/04/22	5:06.0	1,096m	2:19.5	RowErg	morning warmup	View workout
04/03/22	10:07.0	2,259m	2:14.3	RowErg	pickups on the :45 to 1:40	View workout
04/02/22	1:10.0	253m	2:18.3	RowErg	lazy day	View workout
04/02/22	2:15.0	523m	2:09.0	RowErg	morning short row	View workout
04/01/22	2:06.0	532m	1:58.4	RowErg	K to E 50 off to play squash	View workout
04/01/22	3:06.0	737m	2:06.1	RowErg	C&P 10sx36, 15sx21, 20sx17	View workout
04/01/22	5:05.0	1,093m	2:19.5	RowErg	morning warmup	View workout
03/31/22	10:07.0	2,159m	2:20.5	RowErg	very stiff back this morning as played squash for first time in 2 years	View workout
03/29/22	0:36.0	183m	1:38.3	RowErg		View workout
03/29/22	1:07.0	309m	1:48.4	RowErg	K to E 50	View workout
03/29/22	1:07.0	284m	1:57.9	RowErg	C&P 10sx30, 15sx21. 20sx15	View workout
03/29/22	15:06.0	3,382m	2:13.9	RowErg	slow start..nice warmup 5 min 2;20 5-10 2:11 10-15 2;09	View workout
03/28/22	5:07.0	1,147m	2:13.8	RowErg	pups 10,12 bench 88x22	View workout
03/27/22	1:08.0	261m	2:10.2	RowErg	db 20sx30 bench 88x10 pups 3	View workout
03/27/22	2:31.0	560m	2:14.8	RowErg	warmup	View workout
03/26/22	4:20.0	1,019m	2:07.5	RowErg	cooldown	View workout
03/26/22	1:07.0	314m	1:46.6	RowErg		View workout
03/26/22	1:05.0	296m	1:49.7	RowErg	K to E	View workout
03/26/22	1:06.0	286m	1:55.3	RowErg	C&P 10x21, 15x21, 20x16,16	View workout
03/26/22	2:08.0	505m	2:06.7	RowErg	squat 56x10, 78x10, 100x10, 116x10, 133x10	View workout
03/26/22	2:36.0	553m	2:21.0	RowErg	warmup	View workout

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