Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/21	318m	1:06.0	1:43.7	RowErg	Lwt	Hard to 1:25 then cruised in	View workout
11/05/21	317m	1:07.0	1:45.6	RowErg	Lwt	SLCR 10,12,16,14	View workout
11/05/21	300m	1:07.0	1:51.6	RowErg	Lwt	C&P 13.5sx25, 20sx16,18, 30sx6	View workout
11/05/21	285m	1:07.0	1:57.5	RowErg	Lwt	DL 56x10, 100x10, 133x10, 177x8	View workout
11/05/21	270m	1:06.0	2:02.2	RowErg	Lwt	warm up for DL	View workout
11/05/21	2,212m	10:06.0	2:16.9	RowErg	Lwt	morning warmup	View workout
11/04/21	811m	4:00.0	2:27.9	RowErg	Lwt	rec	View workout
11/04/21	797m	2:30.0	1:34.1	RowErg	Lwt	5x 1 min 156,146, 161, 164, 171	View workout
11/04/21	314m	1:06.0	1:45.0	RowErg	Lwt	pullovers 20x10,10 K to E 30,20,20,20,20	View workout
11/04/21	313m	1:12.0	1:55.0	RowErg	Lwt	bench 78x20, 100x12, 122x9, 144x4,4,4,4,4 chins 7.,7,8,8,6,6,6,6	View workout
11/04/21	407m	1:45.0	2:08.9	RowErg	Lwt	warmup in PM	View workout
11/04/21	1,158m	5:08.0	2:12.9	RowErg	Lwt	morning warmup	View workout
11/03/21	565m	2:34.0	2:16.2	RowErg	Lwt	warmup for bed	View workout
11/03/21	500m	1:47.1	1:47.1	RowErg	Lwt	Spm28 on D 8 1000@23, first 500@26	View workout
11/03/21	500m	1:54.1	1:54.1	RowErg	Lwt		View workout
11/03/21	1,000m	4:17.8	2:08.9	RowErg	Lwt	Intervals with 1 min break	View workout
11/02/21	327m	1:06.0	1:40.9	RowErg	Lwt	good pull	View workout
11/02/21	437m	1:36.0	1:49.8	RowErg	Lwt	C&P 13.5x25, 20sx16,18	View workout
11/02/21	543m	2:08.0	1:57.8	RowErg	Lwt	squat air20, gob20/20, 78x20, 122x15, 166x10	View workout
11/02/21	706m	3:08.0	2:13.1	RowErg	Lwt	warmup	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts