Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/21	1,000m	4:09.1	2:04.5	RowErg	Lwt		View workout
10/18/21	1,000m	4:29.1	2:14.5	RowErg	Lwt	2X1000/1 min break	View workout
10/17/21	281m	1:08.0	2:00.9	RowErg	Lwt	tri ext 13.5sx20 cable tri x14	View workout
10/17/21	275m	1:07.0	2:01.8	RowErg	Lwt	chins 5,6,7,6	View workout
10/17/21	283m	1:08.0	2:00.1	RowErg	Lwt	bench 56x20, 100x10, 122x8, 144x4, 155x2	View workout
10/17/21	275m	1:08.0	2:03.6	RowErg	Lwt	sore lower back from DLs on Friday so no squats today	View workout
10/17/21	1,150m	5:08.0	2:13.9	RowErg	Lwt	waarmup	View workout
10/16/21	288m	1:07.0	1:56.3	RowErg	Lwt	K to Elbow 40,30,20	View workout
10/16/21	377m	1:30.0	1:59.3	RowErg	Lwt	chins 8.8.4	View workout
10/16/21	2,276m	10:08.0	2:13.5	RowErg	Lwt	DB bench 20sx30, 30sx30, 40sx25 pullovers. 20,20, 15	View workout
10/15/21	312m	1:16.0	2:01.7	RowErg	Lwt	cooldown	View workout
10/15/21	287m	1:07.0	1:56.7	RowErg	Lwt	K to E 40,30,20	View workout
10/15/21	309m	1:07.0	1:48.4	RowErg	Lwt	C&P 13.5sx25,31; 20xx16,16	View workout
10/15/21	297m	1:06.0	1:51.1	RowErg	Lwt	SLCR 12,15,17,20,20	View workout
10/15/21	530m	2:08.0	2:00.7	RowErg	Lwt	DL 56x10,100x10,133x10, 166x8, 199x5	View workout
10/15/21	1,131m	5:08.0	2:16.1	RowErg	Lwt	warmup	View workout
10/13/21	100m	0:17.9	1:29.5	RowErg	Lwt	tri ext 13.5x20 cable x10	View workout
10/13/21	285m	1:07.0	1:57.5	RowErg	Lwt	wrist curls 13.5x20	View workout
10/13/21	312m	1:07.0	1:47.3	RowErg	Lwt	pullovers 20x20, 30x16, 40x15	View workout
10/13/21	293m	1:07.0	1:54.3	RowErg	Lwt	bench 110x12,133x6, 144x3,150x2, 155x1	View workout

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