Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/21	1:06.0	267m	2:03.5	RowErg	squat airx20, gob20x20, 56x10, 100x10, 122x10,144x10,160x15	View workout
10/29/21	2:27.0	538m	2:16.6	RowErg	PM warmup	View workout
10/29/21	2:10.0	519m	2:05.2	RowErg	morning wakeup	View workout
10/29/21	2:26.0	513m	2:22.3	RowErg	morning wakeup	View workout
10/28/21	1:07.0	270m	2:04.0	RowErg	db bench 40sx25 pullovers 10	View workout
10/28/21	1:08.0	265m	2:08.3	RowErg	db bench 30sx30 pullovers 15 chins 8	View workout
10/28/21	2:28.0	559m	2:12.3	RowErg	db bench 20sx30 pullovers 20 chins 7	View workout
10/28/21	0:30.0	111m	2:15.1	RowErg		View workout
10/28/21	3:59.2	1,000m	1:59.6	RowErg	2x1000/1min rec	View workout
10/28/21	4:28.0	1,000m	2:14.0	RowErg		View workout
10/27/21	1:21.0	319m	2:06.9	RowErg	cooldown	View workout
10/27/21	1:22.0	354m	1:55.8	RowErg	K to E 20x5	View workout
10/27/21	1:08.0	322m	1:45.5	RowErg	C&) 13.5sx20, 20sx16,20, 30sx5,5	View workout
10/27/21	1:08.0	311m	1:49.3	RowErg	SLCR 10x5	View workout
10/27/21	1:07.0	293m	1:54.3	RowErg	DL 100x10, 122x10, 144x10, 166x10, 188x8, 210x5	View workout
10/27/21	1:07.0	284m	1:57.9	RowErg		View workout
10/27/21	1:08.0	261m	2:10.2	RowErg	DL 56x10	View workout
10/26/21	1:08.0	278m	2:02.3	RowErg	cooldown	View workout
10/26/21	1:07.0	296m	1:53.1	RowErg	cable tri ext 10	View workout
10/26/21	1:08.0	304m	1:51.8	RowErg	tri ext 13.5x20, 20s x4,8	View workout
10/26/21	1:07.0	289m	1:55.9	RowErg	wrist curls 13.5x20, 20x20	View workout
10/26/21	1:08.0	272m	2:05.0	RowErg	chins 7.7.8.8.8.6,6	View workout
10/26/21	2:08.0	463m	2:18.2	RowErg	bench 100x10, 122x8, 144x3,3,3,3	View workout
10/26/21	2:12.0	514m	2:08.4	RowErg	db 40sx20, pullovers 10	View workout
10/26/21	2:08.0	472m	2:15.5	RowErg	db 30sx25, pullovers20	View workout

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