cooldown

C&P 20x10, 20sx15,16
K to elbow 50,40,30,20,20

air squat 20, goblet squat with 20x20
dbell squat with 20s, high baar squat 78x10, 100x10, 122x10, 133x10

evening warmup

morning wakeup

more cooldown

tri ext and wrist curls

r

8x30sec/90 rec with db bench during rec
20sx20,20, 30sx15,15,15,15,15,20

warmup

evening warmup

morning wakeup

cooldown

SLCR 12,14,16,18

DL 83x10, 122x8, 150x6

K to E 50,40,30,20,20

db squat, curl, press 13.5sx10,10,10
20sx10,10,10
30sx10,6,6
C&P 20sx17

PM warmup

warmed up but got up at 0400 to watch Nadal Medvedev match

morning row

morning row

K to e 30,30,30