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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/06/21 571m 2:37.0 2:17.4 View workout
10/05/21 314m 1:07.0 1:46.6

stroked to 1:26 for 10 strokes then cruised in

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10/05/21 330m 1:05.0 1:38.4

tri ext 13/5sx20, cablesx10

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10/05/21 320m 1:06.0 1:43.1

punchs 200
kicks 10,10

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10/05/21 308m 1:07.0 1:48.7

bench 100x12,122x8,133x6, 144x4,4,2

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10/05/21 287m 1:06.0 1:54.9

chins 6,7,8,6*,6*,6*, 8

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10/05/21 281m 1:06.0 1:57.4

pullovers 20x20, 40x10,10

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10/05/21 281m 1:07.0 1:59.2

Db bench 20sx30, 40sx20

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10/05/21 529m 2:17.0 2:09.4

warmup for chest back

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10/05/21 1,514m 6:49.0 2:15.0

morning wakeup

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10/04/21 1,020m 4:26.0 2:10.3

at mona's

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10/03/21 124m 0:30.0 2:00.9

Run on

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10/03/21 1,385m 5:00.0 1:48.3

5x1min/1min rec

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10/03/21 1,000m 4:18.0 2:09.0

Warmup

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10/02/21 1,000m 4:18.6 2:09.3

Cooldown

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10/02/21 1,000m 3:54.0 1:57.0 View workout
10/02/21 1,000m 4:18.7 2:09.3

Warmup

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10/01/21 517m 2:20.0 2:15.3

wrist curls 20,20, 20(5,5)

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10/01/21 424m 1:37.0 1:54.3

C&P 13.5x20,20, 20sx19,20

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10/01/21 520m 2:02.0 1:57.3

SLCR 12,14,16, 18, 20(5,5)

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