Ken Benoit

Log

Date Workout Score Ave Comments Action
01/05/22 4:02.8 1,000m 2:01.4

2x1000/20 tri push downs/repeat

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01/05/22 4:29.1 1,000m 2:14.5 View workout
01/04/22 2:13.0 510m 2:10.3

DL 122x5

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01/04/22 10:14.0 2,211m 2:18.8

morning wakeup

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01/03/22 0:30.0 169m 1:28.7

D8/SPM46

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01/03/22 0:30.0 155m 1:36.7

D8/SPM36

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01/03/22 1:06.0 308m 1:47.1

pups 7,7,9
chin ups 8.8.11

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01/03/22 1:07.0 295m 1:53.5

bench 88x10, 99x12, 110x10, 122x9, 133x7, 144x5

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01/03/22 1:07.0 273m 2:02.7

more warmup

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01/03/22 2:24.0 511m 2:20.9

evening warmup

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01/03/22 4:19.0 1,023m 2:06.5

morning warmup
db bench 20sx20,30sx20,40sx20
pullovers with 40 x15

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01/02/22 4:29.0 1,003m 2:14.0 View workout
01/02/22 3:59.2 1,000m 1:59.6 View workout
01/02/22 4:29.3 1,000m 2:14.6

Mona,s condo

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01/01/22 2:16.0 517m 2:11.5

cooldown

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01/01/22 1:07.0 308m 1:48.7

slcr 101,10, 12,12,12

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01/01/22 1:08.0 336m 1:41.1

k to e 50x3

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01/01/22 1:08.0 325m 1:44.6

C&P 13.5sx15,20, 20sx12

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01/01/22 1:08.0 299m 1:53.7

squat air 20, 56x10, 78x10, 100x10,122x10, 144x10, 166x10

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01/01/22 1:08.0 272m 2:05.0

warmup in PM for squats

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01/01/22 10:08.0 2,123m 2:23.1

morning row

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12/31/21 15:06.0 3,310m 2:16.8

nice slow morning row

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12/30/21 0:30.0 159m 1:34.3

D8 SPM 38

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12/30/21 0:30.0 153m 1:38.0

wrist curls 13.5x20, 56x5,10, 20x20

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12/30/21 1:07.0 303m 1:50.5

pull ups 6,6,6
chins 8,8

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