Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/21 | 1,000m | 4:28.5 | 2:14.2 | RowErg | View workout | |
| 09/15/21 | 161m | 0:30.0 | 1:33.1 | RowErg | View workout | |
| 09/15/21 | 316m | 1:07.0 | 1:46.0 | RowErg | View workout | |
| 09/15/21 | 422m | 1:37.0 | 1:54.9 | RowErg | View workout | |
| 09/15/21 | 531m | 2:07.0 | 1:59.5 | RowErg | View workout | |
| 09/15/21 | 704m | 3:08.0 | 2:13.5 | RowErg | View workout | |
| 09/15/21 | 1,337m | 6:05.0 | 2:16.4 | RowErg | View workout | |
| 09/14/21 | 299m | 1:14.0 | 2:03.7 | RowErg | View workout | |
| 09/14/21 | 305m | 1:06.0 | 1:48.1 | RowErg | View workout | |
| 09/14/21 | 301m | 1:09.0 | 1:54.6 | RowErg | View workout | |
| 09/14/21 | 285m | 1:07.0 | 1:57.5 | RowErg | View workout | |
| 09/14/21 | 274m | 1:08.0 | 2:04.0 | RowErg | View workout | |
| 09/14/21 | 3,552m | 16:00.0 | 2:15.1 | RowErg | View workout | |
| 09/13/21 | 310m | 1:18.0 | 2:05.8 | RowErg | View workout | |
| 09/13/21 | 200m | 0:39.1 | 1:37.7 | RowErg | View workout | |
| 09/13/21 | 320m | 1:07.0 | 1:44.6 | RowErg | View workout | |
| 09/13/21 | 413m | 1:33.0 | 1:52.5 | RowErg | View workout | |
| 09/13/21 | 517m | 2:01.0 | 1:57.0 | RowErg | View workout | |
| 09/13/21 | 678m | 3:02.0 | 2:14.2 | RowErg | View workout | |
| 09/12/21 | 2,157m | 10:00.0 | 2:19.0 | RowErg | View workout |