Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/22	100m	0:18.0	1:30.0	RowErg	Lwt	SPM53 D8	View workout
09/05/22	100m	0:18.8	1:34.0	RowErg	Lwt	SPM 45 D 8	View workout
09/05/22	2,000m	8:29.3	2:07.3	RowErg	Lwt	No warmup…slow start,fast finishSPM 22	View workout
09/04/22	281m	1:07.0	1:59.2	RowErg	Lwt	SPM 19	View workout
09/04/22	282m	1:08.0	2:00.5	RowErg	Lwt	SPM 19	View workout
09/04/22	260m	1:07.0	2:08.8	RowErg	Lwt	pull ups 5,,5	View workout
09/04/22	247m	1:07.0	2:15.6	RowErg	Lwt	DL 56x10, 78x10, 100x5, 122x3, 149x3, 160x3, 170x3	View workout
09/04/22	391m	1:38.0	2:05.3	RowErg	Lwt	chins 3,4,3 K to E 30,30,40	View workout
09/04/22	363m	1:38.0	2:14.9	RowErg	Lwt	pullovers 20 x20	View workout
09/04/22	336m	1:37.0	2:24.3	RowErg	Lwt	bench 20sx30, 88x20, 110x12	View workout
09/03/22	521m	2:25.0	2:19.1	RowErg	Lwt	off tot he beach for last hot day of the summer	View workout
09/02/22	500m	1:55.0	1:55.0	RowErg	Lwt	Cable Tri 50x20	View workout
09/02/22	1,000m	4:25.0	2:12.5	RowErg	Lwt	Cable Tri 50x20	View workout
09/01/22	436m	1:38.0	1:52.3	RowErg	Lwt	pullovers 20x10, 34x15	View workout
09/01/22	712m	3:08.0	2:12.0	RowErg	Lwt	bench 20sx20, 34sx20, 88x20	View workout
08/31/22	2,279m	10:07.0	2:13.1	RowErg	Lwt	pick ups on the 45 dowo tn to 1:37	View workout
08/30/22	521m	1:54.0	1:49.4	RowErg	Lwt		View workout
08/30/22	444m	1:36.0	1:48.1	RowErg	Lwt		View workout
08/30/22	320m	1:10.0	1:49.3	RowErg	Lwt	wrist curls 15x20	View workout
08/30/22	315m	1:15.0	1:59.0	RowErg	Lwt	C&P 10sx30, 15sx21, 20sx15, 27sx10/9	View workout

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