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Log

Date Workout Score Ave Comments Action
08/02/23 2:07.6 500m 2:07.6

Evening

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08/02/23 2:07.9 500m 2:07.9

Morning

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08/02/23 1:06.0 280m 1:57.8

warmuo
C&P 10sx15, 15sx15, 20sx12

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08/01/23 7:57 1,686m 2:21.6 View workout
07/30/23 500m 2:25.3 2:25.3

stopped to answer phone

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07/30/23 1:07.0 267m 2:05.4

C&P 10sx15, 15sx15 air squats 40, HR squat 15x20

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07/29/23 150m 0:27.1 1:30.3 View workout
07/29/23 200m 0:38.3 1:35.7 View workout
07/29/23 250m 0:54.1 1:48.2 View workout
07/29/23 1:00 291m 1:43.0 View workout
07/29/23 500m 2:03.3 2:03.3 View workout
07/27/23 500m 2:03.7 2:03.7 View workout
07/27/23 2000m 8:40.5 2:10.1 View workout
07/27/23 8:40.5 2,000m 2:10.1

db 25sx20

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07/26/23 500m 1:58.1 1:58.1 View workout
07/26/23 500m 2:12.4 2:12.4 View workout
07/18/23 400m 1:28.7 1:50.8 View workout
07/18/23 100m 0:17.8 1:29.0 View workout
07/18/23 100m 0:18.2 1:31.0 View workout
07/18/23 200m 0:40.6 1:41.5 View workout
07/18/23 300m 1:05.8 1:49.6 View workout
07/18/23 400m 1:35.2 1:59.0 View workout
07/18/23 500m 2:14.1 2:14.1 View workout
07/17/23 100m 0:17.4 1:27.0 View workout
07/17/23 200m 0:37.1 1:32.7 View workout