Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/23 | 3,515m | 15:06.0 | 2:08.8 | RowErg | View workout | |
| 01/28/23 | 2,258m | 10:07.0 | 2:14.4 | RowErg | View workout | |
| 01/27/23 | 2,018m | 8:00.0 | 1:58.9 | RowErg | View workout | |
| 01/26/23 | 286m | 1:20.0 | 2:19.8 | RowErg | View workout | |
| 01/26/23 | 2,000m | 7:39.5 | 1:54.8 | RowErg | View workout | |
| 01/26/23 | 500m | 2:05.9 | 2:05.9 | RowErg | View workout | |
| 01/26/23 | 1,116m | 5:07.0 | 2:17.5 | RowErg | View workout | |
| 01/25/23 | 500m | 2:03.5 | 2:03.5 | SkiErg | View workout | |
| 01/25/23 | 1,000m | 4:17.0 | 2:08.5 | RowErg | View workout | |
| 01/24/23 | 316m | 1:18.0 | 2:03.4 | RowErg | View workout | |
| 01/24/23 | 703m | 3:07.0 | 2:13.0 | RowErg | View workout | |
| 01/24/23 | 500m | 2:09.0 | 2:09.0 | RowErg | View workout | |
| 01/24/23 | 257m | 1:13.0 | 2:22.0 | RowErg | View workout | |
| 01/23/23 | 500m | 2:06.9 | 2:06.9 | SkiErg | View workout | |
| 01/23/23 | 1,000m | 4:18.0 | 2:09.0 | RowErg | View workout | |
| 01/22/23 | 2,268m | 10:06.0 | 2:13.5 | RowErg | View workout | |
| 01/21/23 | 500m | 1:52.4 | 1:52.4 | RowErg | View workout | |
| 01/21/23 | 500m | 1:57.5 | 1:57.5 | RowErg | View workout | |
| 01/21/23 | 500m | 1:59.4 | 1:59.4 | RowErg | View workout | |
| 01/21/23 | 500m | 2:07.9 | 2:07.9 | RowErg | View workout |