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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/15/23 1,000m 4:11.2 2:05.6

after an hour of hard squash

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02/15/23 1,024m 4:28.0 2:10.8

C&P 10sx15,15,15,130

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02/14/23 524m 2:05.0 1:59.2

squat 20, 45x20, 95x20, 135x20, 165x20, 185x10
Pull ups 7,7,7,7,5,5,5,7
MDL 180x20, 270x16, 360x5, 410x1, 420x1

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02/14/23 707m 3:06.0 2:11.5

C&P 10sx30

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02/13/23 844m 4:00.0 2:22.1 View workout
02/13/23 3,014m 13:11.0 2:11.2

morning row

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02/12/23 524m 2:13.0 2:06.9 View workout
02/12/23 546m 2:29.0 2:16.4

bench 20sx30, 88x8,10,10,10

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02/12/23 1,010m 3:59.0 1:58.3 View workout
02/12/23 505m 2:26.0 2:24.5

morning

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02/11/23 522m 2:08.0 2:02.6

C&P 15sx15

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02/11/23 476m 2:09.0 2:15.5

C&P 10sx28,21

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02/09/23 2,000m 7:49.9 1:57.4 View workout
02/08/23 511m 2:09.0 2:06.2

Tri ext 15,15

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02/08/23 623m 3:06.0 2:29.2

slow wakeup

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02/07/23 523m 2:15.0 2:09.0

C&P 10sx15, 15sx15

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02/06/23 523m 2:21.0 2:14.7 View workout
02/05/23 500m 2:03.7 2:03.7 View workout
02/05/23 100m 0:17.4 1:27.0 View workout
02/05/23 100m 0:18.0 1:30.0 View workout