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Log

Date Workout Score Ave Comments Action
08/17/23 2:09.0 522m 2:03.5 View workout
08/17/23 2:15.0 510m 2:12.3

Db bench25s, 30s, 35s x20,20,17

 View workout
08/17/23 2:00.0 458m 2:11.0 View workout
08/16/23 250m 0:48.5 1:37.0 View workout
08/16/23 250m 0:53.5 1:47.0 View workout
08/16/23 250m 0:55.1 1:50.2 View workout
08/16/23 250m 0:58.3 1:56.6 View workout
08/15/23 500m 2:14.2 2:14.2 View workout
08/15/23 2:14.0 510m 2:11.3 View workout
08/13/23 200m 0:39.8 1:39.5 View workout
08/13/23 200m 0:44.0 1:50.0 View workout
08/13/23 100m 0:18.0 1:30.0 View workout
08/13/23 200m 0:38.5 1:36.2 View workout
08/13/23 300m 1:02.0 1:43.3 View workout
08/13/23 400m 1:31.9 1:54.8 View workout
08/13/23 500m 2:04.7 2:04.7 View workout
08/12/23 10:00 2,232m 2:14.4 View workout
08/11/23 500m 1:49.5 1:49.5 View workout
08/11/23 500m 1:58.3 1:58.3

C&P 10sx30, 15sx20, 20sx15

 View workout
08/11/23 500m 2:12.8 2:12.8 View workout
08/10/23 100m 0:17.7 1:28.5 View workout
08/10/23 100m 0:18.0 1:30.0 View workout
08/10/23 500m 1:48.7 1:48.7 View workout
08/10/23 300m 0:59.4 1:39.0

bench 20s, 25s, 35s, 45sx20
100x01, 110x10,121x5
DL 166x3, 188x2, 200x1,211x1

 View workout
08/10/23 v1:00/5:47r...4 1,014m 1:58.3 View workout