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Log

Date Workout Score Ave Comments Action
09/05/23 200m 0:38.1 1:35.2 View workout
09/05/23 300m 1:04.4 1:47.3 View workout
09/05/23 400m 1:33.4 1:56.7 View workout
09/05/23 500m 2:13.5 2:13.5 View workout
09/04/23 500m 2:08.1 2:08.1 View workout
09/04/23 500m 2:24.7 2:24.7 View workout
09/03/23 500m 1:56.1 1:56.1 View workout
09/03/23 500m 1:53.7 1:53.7 View workout
09/03/23 500m 1:57.9 1:57.9 View workout
09/03/23 500m 2:08.5 2:08.5 View workout
09/02/23 v400m/6:37r...5 1,450m 1:53.4 View workout
09/02/23 500m 2:09.9 2:09.9 View workout
09/01/23 2500m 10:57.9 2:11.5 View workout
08/31/23 400m 1:29.0 1:51.2

C&P 15sx20, 20sx15

 View workout
08/31/23 500m 2:01.9 2:01.9 View workout
08/30/23 11:02.0 2,500m 2:12.4

pick ups to 1:35 on the 45

 View workout
08/29/23 150m 0:28.3 1:34.3 View workout
08/29/23 200m 0:39.2 1:38.0 View workout
08/29/23 300m 1:03.9 1:46.5 View workout
08/29/23 400m 1:31.0 1:53.7 View workout
08/29/23 500m 2:05.9 2:05.9 View workout
08/27/23 500m 2:04.2 2:04.2 View workout
08/27/23 2:13.0 504m 2:11.9 View workout
08/26/23 1:00 273m 1:49.8

bench 25sx20, 35sx20, 45sx15, 88x15, 100x12, 111x9, 121x8, 88x15,3,3
DL 56, 78, 100x10, 122x8, 144x6, 166x5, 188x3, 210x1

 View workout
08/26/23 1:00 276m 1:48.6 View workout