Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	526m	2:21.0	2:14.0	RowErg	Lwt	morning warmup C&P 10sx21. 15sx15	View workout
03/02/23	533m	2:16.0	2:07.5	RowErg	Lwt	squash 90 min C&P 10sx18	View workout
03/01/23	500m	2:03.6	2:03.6	RowErg	Lwt	Warmup for weights Squat air 50;50x20,100x10;120x10,140x10, 160x5’180x5 MDL 180x10,270x5;320x1;360x1, 410x	View workout
02/28/23	100m	0:17.1	1:25.5	RowErg	Lwt		View workout
02/28/23	257m	1:00.0	1:56.7	RowErg	Lwt	warmup	View workout
02/28/23	100m	0:17.6	1:28.0	RowErg	Lwt	48/9	View workout
02/28/23	100m	0:18.0	1:30.0	RowErg	Lwt	50/9	View workout
02/28/23	100m	0:18.7	1:33.5	RowErg	Lwt	51/8	View workout
02/28/23	100m	0:19.8	1:39.0	RowErg	Lwt	43/8 C&P 10sx10, 15sx6.7.8, 20sx6.6, 26sx5	View workout
02/28/23	532m	2:07.0	1:59.3	RowErg	Lwt	C&P 10sx15,21	View workout
02/28/23	1,102m	4:59.0	2:15.6	RowErg	Lwt		View workout
02/27/23	526m	2:19.0	2:12.1	RowErg	Lwt	squats air 30, 50x20, 100x10,120x10, 130x10, 140x10 3 sec pause at bottom, pull ups 8,8,8,8,8,5 with 25 lbs MDL 180x15, 270x5, 32…	View workout
02/26/23	100m	0:18.0	1:30.0	RowErg	Lwt	Tri ext 40x15x3 spm53	View workout
02/26/23	200m	0:39.5	1:38.7	RowErg	Lwt	Push ups 15x4 SPM 37	View workout
02/26/23	300m	1:04.3	1:47.1	RowErg	Lwt	SPM 31 Pulldowns 90x15,12,12	View workout
02/26/23	400m	1:32.0	1:55.0	RowErg	Lwt	SPM 27	View workout
02/25/23	524m	2:18.0	2:11.6	RowErg	Lwt	At Mona’s for wkend Spm22	View workout
02/24/23	2,000m	8:30.8	2:07.7	RowErg	Lwt	Squat 50 air,30x50lbs, 20x120x3 MDL 90x10,180x10, 270x10,320x1, 340x1 LP 270x20,20	View workout
02/23/23	407m	1:42.0	2:05.3	RowErg	Lwt	dbell bench 20sx30, bench 88x10 left shoulder sketchy	View workout
02/23/23	1,099m	5:06.0	2:19.2	RowErg	Lwt	morning..lower back still sore	View workout

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