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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/23/23 90m 0:20.0 1:51.1 View workout
03/23/23 80m 0:20.0 2:05.0 View workout
03/23/23 595m 2:25.0 2:01.8

warmup

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03/22/23 440m 1:40.0 1:53.6

5x20sec/1 min rest
Best 1:42 stroke

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03/22/23 518m 2:29.0 2:23.8

C&P 10sx15

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03/21/23 512m 2:15.0 2:11.8 View workout
03/21/23 1,015m 4:15.0 2:05.6

morning wakeup

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03/20/23 244m 1:00.0 2:02.9 View workout
03/20/23 200m 1:00.0 2:30.0 View workout
03/20/23 511m 2:25.5 2:22.3 View workout
03/20/23 200m 1:00.0 2:30.0

warmup

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03/20/23 1,121m 5:06.0 2:16.4

morning wakeup
C&P 10sx21

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03/19/23 280m 1:00.0 1:47.1

TT

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03/19/23 200m 0:45.0 1:52.5

warmup

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03/19/23 110m 0:30.0 2:16.3

warmup

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03/19/23 500m 2:06.5 2:06.5

PM warmup for gym

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03/19/23 528m 2:14.0 2:06.8

morning wakeup

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03/18/23 528m 2:18.0 2:10.6 View workout
03/17/23 3,300m 13:11.5 1:59.9

squats air20, 56x10, 78x10, 89x15, 100x15,15
bench 20sx30, 88x10, 94x10. 100 x10,10,10
DL 56x10 (lower back still sore)

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03/17/23 2,303m 10:00.0 2:10.2

Morning row
20stories of stairs

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