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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/16/23 1,250m 4:28.9 1:47.5 View workout
03/16/23 200m 0:46.0 1:55.0 View workout
03/16/23 150m 0:35.7 1:59.0 View workout
03/16/23 200m 0:51.2 2:08.0 View workout
03/16/23 100m 0:25.0 2:05.0

Warmup
Pulldowns 80x10)6
Push-ups 10,10,10,10,10,10,15
Tri ext 40x10,10,10,10,50x10,12

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03/16/23 200m 1:03.0 2:37.5

Warmup

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03/14/23 485m 2:00.0 2:03.7 View workout
03/14/23 288m 1:00.0 1:44.1 View workout
03/14/23 306m 1:00.0 1:38.0

4 min rest between eac interval of 1 min during which did 10 bench and 20 crunches

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03/14/23 291m 1:00.0 1:43.0 View workout
03/14/23 267m 1:00.0 1:52.3 View workout
03/14/23 254m 1:00.0 1:58.1

C&P 10sx21, bench 20sx10

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03/14/23 238m 1:00.0 2:06.0

warmup

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03/14/23 1,109m 5:07.0 2:18.4

morning warmup
back still sore

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03/13/23 500m 1:54.0 1:54.0 View workout
03/13/23 535m 2:24.0 2:14.5

LP 180x52
Pull ups 5,10

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03/13/23 250m 1:10.0 2:20.0

warmup

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03/12/23 508m 2:12.0 2:09.9

dbell bench 20sx40

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03/11/23 868m 3:00.0 1:43.6 View workout
03/11/23 450m 2:30.0 2:46.6

rec
C&P 10sx21, 15sx18

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