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Log

Date Workout Score Ave Comments Action
09/27/23 1:18.7 300m 2:11.1

C&P 10sx30, 15sx20

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09/26/23 1000m 4:23.4 2:11.7 View workout
09/25/23 200m 0:35.9 1:29.7 View workout
09/25/23 300m 0:59.7 1:39.5 View workout
09/25/23 400m 1:26.8 1:48.5 View workout
09/25/23 500m 1:55.9 1:55.9 View workout
09/25/23 600m 2:34.7 2:08.9 View workout
09/23/23 150m 0:27.8 1:32.6 View workout
09/23/23 250m 0:49.0 1:38.0 View workout
09/23/23 500m 1:54.3 1:54.3 View workout
09/23/23 600m 2:40.0 2:13.3 View workout
09/22/23 600m 2:21.6 1:58.0 View workout
09/22/23 500m 2:12.3 2:12.3 View workout
09/21/23 300m 1:03.9 1:46.5 View workout
09/21/23 400m 1:31.8 1:54.7 View workout
09/21/23 500m 2:10.8 2:10.8 View workout
09/20/23 1:00.0 220m 2:16.3

warmup for weights

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09/20/23 4:35.0 1,015m 2:15.4

morning wakeup

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09/19/23 200m 0:37.1 1:32.7 View workout
09/19/23 200m 0:41.1 1:42.7 View workout
09/19/23 200m 0:43.4 1:48.5 View workout
09/19/23 200m 0:48.3 2:00.7 View workout
09/19/23 200m 0:50.5 2:06.2 View workout
09/18/23 1000m 4:22.1 2:11.0 View workout
09/18/23 1:00.0 236m 2:07.1

warmup at gym for weights

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