Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/25/23 | 593m | 2:41.0 | 2:15.7 | RowErg | View workout | |
| 04/25/23 | 267m | 1:00.0 | 1:52.3 | SkiErg | View workout | |
| 04/25/23 | 257m | 1:00.0 | 1:56.7 | SkiErg | View workout | |
| 04/25/23 | 227m | 1:00.0 | 2:12.1 | SkiErg | View workout | |
| 04/24/23 | 596m | 2:36.0 | 2:10.8 | RowErg | View workout | |
| 04/23/23 | 256m | 1:00.0 | 1:57.1 | SkiErg | View workout | |
| 04/23/23 | 239m | 1:00.0 | 2:05.5 | SkiErg | View workout | |
| 04/23/23 | 223m | 1:00.0 | 2:14.5 | SkiErg | View workout | |
| 04/23/23 | 527m | 2:22.0 | 2:14.7 | RowErg | View workout | |
| 04/22/23 | 500m | 1:35.7 | 1:35.7 | RowErg | View workout | |
| 04/22/23 | 100m | 0:19.9 | 1:39.5 | RowErg | View workout | |
| 04/22/23 | 200m | 0:45.1 | 1:52.7 | RowErg | View workout | |
| 04/22/23 | 300m | 1:11.4 | 1:59.0 | RowErg | View workout | |
| 04/22/23 | 406m | 1:41.0 | 2:04.3 | RowErg | View workout | |
| 04/22/23 | 493m | 2:08.0 | 2:09.8 | RowErg | View workout | |
| 04/22/23 | 603m | 2:52.0 | 2:22.6 | RowErg | View workout | |
| 04/22/23 | 539m | 2:34.0 | 2:22.8 | RowErg | View workout | |
| 04/21/23 | 320m | 1:06.0 | 1:43.1 | RowErg | View workout | |
| 04/21/23 | 271m | 1:06.0 | 2:01.7 | RowErg | View workout | |
| 04/21/23 | 507m | 2:19.0 | 2:17.0 | RowErg | View workout |