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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/28/23 250m 0:50.8 1:41.6 View workout
11/28/23 750m 2:54.4 1:56.2

curls & press 15sx15

 View workout
11/28/23 3x750m/2:00r 9:15.0 2:03.3 View workout
11/28/23 750m 3:24.7 2:16.4

morning wakeup
sore lower back no doubt from the DL

 View workout
11/27/23 500m 2:02.6 2:02.6 View workout
11/27/23 v260m/8:23r...5 1,300m 1:50.0

5x260/undefined rest
bench 88x15,12,17
DL 199x4, 220x2,237x1
chins 5,6,5with5.5, 5 with 11

 View workout
11/27/23 v250m/8:24r...4 1,000m 2:03.0

4x250m undefined rest
db bench 25sx20,30,30
squats 56x20, 95x33,33,34

 View workout
11/25/23 5x500m/2:00r 9:25.1 1:53.0

Was supposed to be 8x500 but it was way too hot I the gym for the pace I was going at so tankard after 5 intervals

 View workout
11/25/23 10:00 1,773m 2:49.2

Warmup…stoped for 2min to move erg to cooler spot

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11/25/23 3:16.0 760m 2:08.9

Cooldown

 View workout
11/24/23 2x500m/2:00r 3:53.8 1:56.9 View workout
11/24/23 1:00.0 269m 1:51.5 View workout
11/24/23 5:04.0 1,101m 2:18.0 View workout
11/23/23 10:00 2,245m 2:13.6 View workout
11/22/23 3:02 612m 2:29.0 View workout
11/22/23 8x500m/2:00r 15:18.7 1:54.8

8x500m/2 min rest
started too fast and wanted to quit but gutted it out

 View workout
11/22/23 3:31 807m 2:10.9 View workout
11/21/23 750m 2:56.9 1:57.9 View workout
11/21/23 750m 3:04.2 2:02.8 View workout
11/21/23 500m 2:12.6 2:12.6

C&P 15sx20, 20sx15, 25sx10

 View workout
11/20/23 v1:00/8:50r...6 1,554m 1:55.8

6x 1 min undefined rest for bench , squat and DL between each interval
Bench 132 x5,5, squat 90x 30,30,34, Dl 220x2

 View workout
11/20/23 1:00 240m 2:05.0 View workout
11/20/23 1:00 220m 2:16.3 View workout
11/19/23 500m 2:20.6 2:20.6 View workout
11/19/23 160m 0:29.8 1:33.1 View workout