Sign Up
8,225,971
Lifetime Meters
582,698
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
05/07/23 531m 2:18.0 2:09.9 View workout
05/07/23 101m 0:30.0 2:28.5

warmup

 View workout
05/05/23 500m 1:38.0 1:38.0 View workout
05/05/23 100m 0:17.1 1:25.5 View workout
05/05/23 100m 0:17.8 1:29.0 View workout
05/05/23 100m 0:18.5 1:32.5 View workout
05/05/23 500m 2:06.0 2:06.0 View workout
05/04/23 1,000m 4:24.3 2:12.1 View workout
05/04/23 2,206m 10:06.0 2:17.3

Morning wakeup

 View workout
05/03/23 100m 0:21.4 1:47.0

DF 5.5
SPM 59

 View workout
05/03/23 100m 0:21.3 1:46.5

DF 4.5
SPM 59

 View workout
05/03/23 100m 0:21.9 1:49.5 View workout
05/03/23 100m 0:30.0 2:30.0

Warmup after 1 hour squash

 View workout
05/03/23 511m 2:00.0 1:57.4

C&P 10sx21. 15sx18

 View workout
05/03/23 510m 2:20.0 2:17.2

warmup

 View workout
05/02/23 266m 1:00.0 1:52.7 View workout
05/02/23 182m 1:00.0 2:44.8 View workout
05/02/23 120m 0:30.0 2:05.0 View workout
05/02/23 72m 0:20.0 2:18.8 View workout
05/02/23 500m 1:57.6 1:57.6 View workout