Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/23	157m	0:30.0	1:35.5	RowErg	Lwt		View workout
05/20/23	280m	1:00.0	1:47.1	RowErg	Lwt		View workout
05/20/23	312m	1:30.4	2:24.8	RowErg	Lwt		View workout
05/20/23	100m	0:16.8	1:24.0	RowErg	Lwt		View workout
05/20/23	100m	0:17.4	1:27.0	RowErg	Lwt		View workout
05/20/23	295m	1:00.0	1:41.6	RowErg	Lwt		View workout
05/20/23	261m	1:00.0	1:54.9	RowErg	Lwt	more warmup bench 100x5,6,8,10,10 DL 78x6, 100x6, 111x6, 122x6, 133x5	View workout
05/20/23	1,042m	5:05.0	2:26.3	RowErg	Lwt	evening warmup	View workout
05/20/23	517m	2:20.0	2:15.3	RowErg	Lwt	BP 20sx20	View workout
05/19/23	513m	2:27.0	2:23.2	RowErg	Lwt	slow wakeup row	View workout
05/18/23	500m	2:16.0	2:16.0	RowErg	Lwt		View workout
05/18/23	100m	0:17.9	1:29.5	RowErg	Lwt		View workout
05/18/23	100m	0:19.9	1:39.5	RowErg	Lwt		View workout
05/18/23	500m	2:06.9	2:06.9	RowErg	Lwt		View workout
05/17/23	500m	1:56.7	1:56.7	SkiErg			View workout
05/17/23	218m	1:00.0	2:17.6	SkiErg		Squat 100x5,5 MDL 90,180,270x10 Bench 150x18 Row105x6	View workout
05/17/23	500m	2:07.7	2:07.7	RowErg	Lwt		View workout
05/17/23	100m	0:16.8	1:24.0	RowErg	Lwt		View workout
05/17/23	100m	0:17.6	1:28.0	RowErg	Lwt		View workout
05/17/23	293m	1:00.0	1:42.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts