Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/23	500m	2:10.2	2:10.2	RowErg	cooldown	View workout
12/12/23	10x0:20/2:00r	1,118m	1:29.4	RowErg	10x20 sec/2 min rest	View workout
12/12/23	5:00	1,113m	2:14.9	RowErg	warmup	View workout
12/12/23	2:32	536m	2:22.1	RowErg		View workout
12/11/23	v1:00/7:16r...12	3,200m	1:52.5	RowErg	12x 1 min/undefined rest 5 sets of 20 squats with 67, 89,111,122 and 133lbs bench 25sx30, 35sx30, 88x15,15,18 110x8,8,8 132x4,4,…	View workout
12/10/23	200m	0:37.9	1:34.7	RowErg		View workout
12/10/23	300m	1:07.2	1:52.0	RowErg		View workout
12/10/23	500m	1:58.5	1:58.5	RowErg		View workout
12/10/23	2x750m/2:00r	5:54.4	1:58.1	RowErg		View workout
12/10/23	500m	2:19.7	2:19.7	RowErg		View workout
12/09/23	5000m	21:17.8	2:07.7	RowErg		View workout
12/09/23	2:13.0	518m	2:08.3	RowErg		View workout
12/09/23	2:30.0	544m	2:17.8	RowErg		View workout
12/08/23	800m	3:20.7	2:05.4	RowErg		View workout
12/08/23	2:19.0	518m	2:14.1	RowErg		View workout
12/08/23	2:37.0	537m	2:26.1	RowErg	morning wakeup C&P 15sx15	View workout
12/07/23	v1:00/8:11r...10	2,524m	1:58.8	RowErg	10x 1min/squat, bench, DL and chins between each interval squat 95,105,110x30, bench 25sx30, 35sx30, 100x12,12,12, 110x8,8,8, 116x5,5…	View workout
12/07/23	1000m	4:16.6	2:08.3	RowErg		View workout
12/06/23	1000m	4:37.6	2:18.8	RowErg		View workout
12/06/23	4:00	1,049m	1:54.3	RowErg		View workout
12/06/23	v500m/2:00r...2	1,250m	1:58.4	RowErg		View workout
12/06/23	1000m	4:27.9	2:13.9	RowErg		View workout
12/05/23	2:08.0	513m	2:04.7	RowErg	C&P 15sx21	View workout
12/05/23	2:13.0	514m	2:09.3	RowErg		View workout
12/04/23	1:00	225m	2:13.3	RowErg	squat 30x90,100,110 bench 25sand 35sx30 88x15, 100x12,12,12,12,12,12 110x6,6,6 chins 6,6,6,6,6,6 Dl 133x6, 166x5, 199…	View workout

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