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Log

Date Workout Score Ave Comments Action
12/29/23 300m 1:06.8 1:51.3 View workout
12/29/23 400m 1:43.2 2:09.0 View workout
12/29/23 2:31 525m 2:24.0 View workout
12/28/23 8:49 2,012m 2:11.6

C&P 15x20,20,20,20

 View workout
12/28/23 1:07.0 283m 1:58.3

DL 56x10.10
78x8
100x5
133x5

 View workout
12/28/23 1:06.0 264m 2:05.0

warmup

 View workout
12/27/23 2:00.0 518m 1:55.8 View workout
12/27/23 1:06.0 256m 2:08.9 View workout
12/27/23 5:00.0 1,081m 2:18.7 View workout
12/26/23 2:06 532m 1:58.7 View workout
12/26/23 6:03 1,382m 2:11.3 View workout
12/25/23 21:46 5,031m 2:09.8 View workout
12/24/23 1:06 249m 2:13.3 View workout
12/24/23 1x1:00/1:00r 276m 1:48.6 View workout
12/24/23 4:31 1,008m 2:14.7 View workout
12/23/23 5x100m/2:00r 1:27.0 1:27.0 View workout
12/23/23 5x100m/2:00r 1:27.9 1:27.9 View workout
12/23/23 10:01 2,234m 2:14.6 View workout
12/22/23 v1:00/8:55r...9 2,320m 1:56.3

9x1 min/no warm up
weights between each interval
bench 110x7,7,7 143 x3
chins 7,7,7 3,3,3,3,
squats 56x40, 111x25, 133x20…

 View workout
12/21/23 500m 2:09.2 2:09.2 View workout
12/21/23 9:12 2,009m 2:17.5 View workout
12/20/23 2:38 556m 2:22.5 View workout
12/20/23 5x100m/2:00r 1:25.6 1:25.6 View workout
12/20/23 5x100m/2:00r 1:28.7 1:28.7 View workout
12/20/23 10:01 2,226m 2:15.1 View workout