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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/02/23 100m 0:17.5 1:27.5 View workout
06/02/23 100m 0:17.7 1:28.5 View workout
06/02/23 158m 0:30.0 1:34.9 View workout
06/02/23 500m 2:02.8 2:02.8 View workout
06/01/23 200m 0:52.0 2:10.0 View workout
06/01/23 100m 0:17.7 1:28.5 View workout
06/01/23 100m 0:18.8 1:34.0 View workout
06/01/23 1,000m 3:53.7 1:56.8 View workout
06/01/23 100m 0:23.8 1:59.0 View workout
05/31/23 514m 2:05.0 2:01.5 View workout
05/30/23 100m 0:17.4 1:27.0 View workout
05/30/23 100m 0:18.7 1:33.5 View workout
05/30/23 500m 1:57.3 1:57.3

500 m

 View workout
05/30/23 500m 1:59.2 1:59.2 View workout
05/29/23 765m 3:04.0 2:00.2

morning wakeup

 View workout
05/28/23 528m 2:14.0 2:06.8 View workout
05/27/23 175m 0:30.0 1:25.7 View workout
05/27/23 100m 0:16.9 1:24.5 View workout
05/27/23 166m 0:30.0 1:30.3 View workout
05/27/23 283m 1:00.0 1:46.0 View workout