Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/24	4:38	1,011m	2:17.5	RowErg		View workout
04/10/24	0:17.4	100m	1:27.0	RowErg		View workout
04/10/24	0:22.1	100m	1:50.5	RowErg	warmup	View workout
04/10/24	4:28.0	1,010m	2:12.6	RowErg		View workout
04/09/24	12:03	3,025m	1:59.6	RowErg	bench 110x10,121x10, 132x8, 143x5,154x2322, 160x1 squat 111x10, 155x10, 177x5,5,5,5	View workout
04/08/24	20:00	4,625m	2:09.7	RowErg	during breaks C&P 10sx33, 15sx25, 20sx15, 25sx8,6,6	View workout
04/07/24	1:23.2	305m	2:16.3	RowErg	cool down pull ups 5,6,7,8,9 chins 8,7	View workout
04/07/24	3:00.0	888m	1:41.3	RowErg	3x1 min/weights during rest bench 110x8, 121x10, 132x8, 143x5, 148x3, 154x2,2, 160x1 DL 111x10, 155x10, 199x4, 221x3, 232x2,1,,1…	View workout
04/07/24	3:00.0	750m	2:00.0	RowErg	3x1 min/weights during rest	View workout
04/07/24	3:00.0	747m	2:00.4	RowErg	3x1 min/weights during rest	View workout
04/06/24	5:49	1,516m	1:55.1	RowErg		View workout
04/06/24	10:00	2,170m	2:18.2	RowErg		View workout
04/05/24	500m	2:14.0	2:14.0	RowErg		View workout
04/05/24	84m	1:31.6	9:05.2	RowErg	interrupted by phone call	View workout
04/05/24	500m	1:49.5	1:49.5	RowErg		View workout
04/05/24	500m	1:55.2	1:55.2	RowErg		View workout
04/05/24	2:16	519m	2:11.1	RowErg	according to my Timex watch HR max was 90 near end	View workout
04/05/24	2:30	512m	2:26.8	RowErg		View workout
04/05/24	2:17	520m	2:12.4	RowErg		View workout
04/05/24	2:20	507m	2:18.4	RowErg		View workout
04/05/24	2:34.0	542m	2:22.0	RowErg		View workout
04/04/24	15:02	3,511m	2:08.5	RowErg	bench 110x10, 121x9, 132x8, 143x5, 154x3,3,2,2,2 DL 11x10, 155x8, 199x6 (Tweaked lower back so quit pull ups 5,6,7,9,8,5 chin…	View workout
04/03/24	2:25	540m	2:15.0	RowErg	C&P 15sx21 tri ext 15sx10	View workout
04/03/24	4:00.0	871m	2:17.7	RowErg	C&P 10sx30 Tri ext 10sx20	View workout
04/02/24	100m	0:17.2	1:26.0	RowErg		View workout

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