Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/24	3:07	630m	2:28.4	RowErg		View workout
08/26/24	v0:20/0:10r...16	1,401m	1:54.2	RowErg	completed double tabata but had to quit due to an important phone call	View workout
08/26/24	10:06	2,356m	2:08.6	RowErg		View workout
08/24/24	v2:00/1:00r...5	1,756m	4:50.4	RowErg		View workout
08/24/24	3:01.0	656m	2:17.9	RowErg		View workout
08/23/24	v3:00/2:00r...5	3,695m	2:01.7	RowErg		View workout
08/23/24	2:06	464m	2:16.2	RowErg		View workout
08/22/24	v8:00/3:00r...4	3,080m	3:14.8	RowErg		View workout
08/21/24	v2:00/2:00r...5	3,485m	2:00.5	RowErg		View workout
08/21/24	2:13	507m	2:11.5	RowErg		View workout
08/20/24	v5:00/2:00r...5	4,970m	2:06.7	RowErg		View workout
08/20/24	2:24	502m	2:23.6	RowErg		View workout
08/18/24	400m	1:34.7	1:58.3	RowErg		View workout
08/18/24	4:44	1,015m	2:20.0	RowErg		View workout
08/17/24	v100m/6:25r...6	600m	1:45.4	RowErg		View workout
08/17/24	v500m/2:00r...5	2,500m	1:58.7	RowErg		View workout
08/17/24	500m	2:13.9	2:13.9	RowErg		View workout
08/17/24	2:22	519m	2:16.8	RowErg		View workout
08/17/24	1:41.0	335m	2:30.7	RowErg	bench 110x8,121x8, 132x5, 138x3, 143x2 DL 56x10, 78x8, 100x6, 133x5, 155x4, 177x3, 199x2, 221x1	View workout
08/16/24	4:26	1,009m	2:12.2	RowErg		View workout
08/15/24	4:42	1,004m	2:20.4	RowErg		View workout
08/15/24	8:00.0	2,150m	1:51.6	RowErg	CTC 24x20sec/10 sec rec Pulse 74 to 138 First time doing CTC so could have gone a little harder but did not want to flame out …	View workout
08/14/24	v1000m/2:48r...5	4,000m	2:12.5	RowErg		View workout
08/13/24	4:22	1,006m	2:10.6	RowErg	weights: bench 110x12, 121x10, 132x8, 143x4,3 squats 56x20, 67x20, 78x20 pups 3,5,5,6,1	View workout
08/13/24	8x0:20/0:10r	710m	1:52.6	RowErg		View workout

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