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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
09/05/23 150m 0:26.1 1:27.0 View workout
09/05/23 200m 0:38.1 1:35.2 View workout
09/05/23 300m 1:04.4 1:47.3 View workout
09/05/23 400m 1:33.4 1:56.7 View workout
09/05/23 500m 2:13.5 2:13.5 View workout
09/04/23 500m 2:08.1 2:08.1 View workout
09/04/23 500m 2:24.7 2:24.7 View workout
09/03/23 500m 1:56.1 1:56.1 View workout
09/03/23 500m 1:53.7 1:53.7 View workout
09/03/23 500m 1:57.9 1:57.9 View workout
09/03/23 500m 2:08.5 2:08.5 View workout
09/02/23 1,450m 5:28.9 1:53.4 View workout
09/02/23 500m 2:09.9 2:09.9 View workout
09/01/23 2,500m 10:57.9 2:11.5 View workout
08/31/23 400m 1:29.0 1:51.2

C&P 15sx20, 20sx15

 View workout
08/31/23 500m 2:01.9 2:01.9 View workout
08/30/23 2,500m 11:02.0 2:12.4

pick ups to 1:35 on the 45

 View workout
08/29/23 150m 0:28.3 1:34.3 View workout
08/29/23 200m 0:39.2 1:38.0 View workout
08/29/23 300m 1:03.9 1:46.5 View workout