Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/24	100m	0:20.2	1:41.0	RowErg		View workout
11/23/24	9:20	2,019m	2:18.8	RowErg		View workout
11/22/24	v1:00/8:08r...4	1,086m	1:50.4	RowErg	weights between each 1 min piece bench 25sx41, 110x12, 121x10, 132x8, 143x6 squats goblet with 25,,20,10 light DL 56x5x3	View workout
11/22/24	4:59	1,043m	2:23.7	RowErg		View workout
11/21/24	4:59	1,032m	2:25.2	RowErg		View workout
11/21/24	7:07	1,519m	2:20.7	RowErg		View workout
11/20/24	v25c/1:00r...12	4,233m	1:55.0	RowErg		View workout
11/20/24	1:31.0	380m	1:59.7	RowErg		View workout
11/20/24	1:51.0	390m	2:22.3	RowErg		View workout
11/19/24	20:57	5,027m	2:05.0	RowErg	squat airx100, 56.78.100,122,133x10 bench 25sx43, 110x12, 132x8, 143x5, 154x2, 160x1 DL 56x5, 78x3, 100x3, 122x3, 133x1, 144x1, 1…	View workout
11/18/24	2:38.0	559m	2:21.3	RowErg		View workout
11/18/24	2:17.0	507m	2:15.1	RowErg		View workout
11/17/24	v6:00/2:00r...6	3,835m	1:57.3	RowErg		View workout
11/17/24	6:05	1,293m	2:21.2	RowErg		View workout
11/15/24	11:00	2,591m	2:07.4	RowErg		View workout
11/14/24	8:41	2,017m	2:09.1	RowErg		View workout
11/14/24	5x100m/1:00r	1:30.1	1:30.1	RowErg		View workout
11/14/24	5x100m/1:00r	1:41.6	1:41.6	RowErg		View workout
11/14/24	4:32	1,016m	2:14.0	RowErg		View workout
11/13/24	10:45	2,512m	2:08.4	RowErg	bench 25sx42, 110x12,15, 132x8,7,6 pups 6,8,5(with15lbs) chins 9 squats air 75, 56x25, DL 56x5,5 89x5,5	View workout
11/12/24	11:17	2,518m	2:14.5	RowErg	squats air10, 56x10,10,10 C&P 10sx15, 20sx10,12	View workout
11/11/24	20:02	4,635m	2:09.7	RowErg	bench 25sx39, 110x12,13,14 squat 56x20,20,20	View workout
11/10/24	v1:00/1:00r...2	785m	1:54.6	RowErg		View workout
11/10/24	100m	0:17.3	1:26.5	RowErg		View workout
11/10/24	v100m/0:56r...1	100m	1:29.0	RowErg		View workout

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