Sign Up
8,229,873
Lifetime Meters
586,600
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/01/24 750m 2:53.6 1:55.7 View workout
02/01/24 1,000m 4:19.6 2:09.8 View workout
01/31/24 506m 2:27.1 2:25.3 View workout
01/31/24 750m 2:29.0 1:39.3 View workout
01/31/24 2,513m 11:17.1 2:14.7 View workout
01/30/24 1,000m 4:25.7 2:12.8 View workout
01/30/24 2,000m 8:34.6 2:08.6 View workout
01/29/24 4,000m 18:02.7 2:15.3 View workout
01/28/24 1,200m 4:00.6 1:40.2 View workout
01/28/24 227m 1:00.0 2:12.1 View workout
01/28/24 2,704m 12:00.0 2:13.1 View workout
01/27/24 2,000m 9:02.4 2:15.6 View workout
01/27/24 430m 2:05.0 2:25.3 View workout
01/26/24 513m 2:17.0 2:13.5 View workout
01/26/24 1,200m 3:40.7 1:31.9

bench 110x10, 121x8, 132x7, 143x4
squat 111x10, 155x6, 160x6, 165x6

 View workout
01/26/24 200m 0:46.1 1:55.2 View workout
01/26/24 178m 0:34.0 1:35.5 View workout
01/26/24 2,260m 10:00.0 2:12.7 View workout
01/25/24 235m 1:02.4 2:12.7 View workout
01/25/24 100m 0:17.4 1:27.0 View workout